Shape arms and back with this short and super effective routine 🦋
Slimming Rolls and Bat Wings
ROLLS AND BAT WINGS
The title may sound funny but basically what we are going to work on today is the area under the arms, the area that hangs normally and the folds that come out on the sides of the back, mainly focusing more on the upper part.
The training is focused on this area, that does not mean that by doing this every day that fat will disappear, because as I have told you on many occasions, exercise must be accompanied by a balanced diet, so that complementing both, nutrition and exercise, we manage to reduce the fat deposits that we have accumulated in different parts of our body, and therefore reduce our contours and shape each of the parts of our body.
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💃🏼 CARDIO DANCE WAIST 20 MIN
👉🏻 • Baile Sensual para Ade...
🏋️‍♀️ CHALLENGE 150 SQUATS 6 MIN
👉🏻 • 150 Sentadillas en 6 m...
⭐️ FULL BODY WORKOUT WITHOUT IMPACT 24 MIN
👉🏻 • Tonificar Todo El Cuer...
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👉 🆕 Program "LEARN TO MOVE ON THE DANCE FLOOR" 💃🏼: tienda.sientetejoven.com/apre...
👉 HYPOPRESSIVE PROGRAM 🦋: tienda.sientetejoven.com/curs...
👉 HEALTHY PLAN 15 DAYS 💚: tienda.sientetejoven.com/plan...
👉 BOTTLES FEEL YOUNG 💓 tienda.sientetejoven.com/prod...
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*The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury caused during the training.