Seated Exercises For Everyone: Cardio

Seated Exercises For Everyone: Cardio | Part 2 of 5

Рет қаралды 11,260

3 жыл бұрын

Who says you can’t get a great workout from a seated position? Not Master Trainer, Andi! Join us for this fun workout that will get your heart pumping, and your blood flowing. Just sit forward in your chair, and let’s get started!
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Пікірлер: 8

@EnidJackson Жыл бұрын

I am loven these seated excercises with Andi i have a knee problem doctor and therapy never got it to bend to normal , but doing your excercises has help me whole lot i just need to keep up with You cause i feel so good my balance is so much better Thank you

@pammitchell802 Жыл бұрын

Thank you Andi! This was so fun (you make it that way)!

@silversneakers Жыл бұрын

Andi is the best! You are so welcome!

@virginiahernandez4371 3 жыл бұрын

I love your videos , I'm 59 and was diagnosed with Fibromyalgia 20 years ago. And I try to keep moving and do my stationary bike. But it's hard to get motivated. I use your videos to motivate me!! Thank you.

@silversneakers 3 жыл бұрын

You've got this Virginia! We believe in you. :)

@pamenbright6107 3 жыл бұрын

I want to see more of your videos you do good I like how you do things at these e but I need the two of them for three or four and four four if you can put those on for me I need to watch those and see how easy those are keep up the good work thank you

@pamenbright6107 3 жыл бұрын

Do you have one of two or one of three or one of four keep the numbers coming I like to see them and see what how they easy because I need easy extra said that I can follow thank you