This 10 minute boxing inspired workout will strengthen your cardiovascular system and work your arms, legs, shoulders, and core. It can be done standing or seated in a chair. It includes: front punches (jabs and crosses), overhead punches, side punches, upper cuts, and hooks. So put up your dukes and get stronger
If you need more time to cool down, try our cooldown video. bit.ly/37sgZoR
Want to try our first boxing workout? Check it out here: bit.ly/3gWvlz1
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.