SIMPLE 5 MIN COOL DOWN | Do this after every workout!

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3 жыл бұрын

SIMPLE 5 MIN COOL DOWN | Do this after every workout!
Hey guys, cooling down after you exercise is so important, so I wanted to make a super quick and simple cool down routine for you to do after every workout! Enjoy!
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Пікірлер: 535

@TeaganDixon 3 жыл бұрын

Hey guys! I just uploaded a Quick/Simple Warm Up Routine to do BEFORE your workouts! kzfaq.info/get/bejne/npmEYNeQmdCqY2Q.html

@zeejaym.bautista3124 2 жыл бұрын

You so pretty 😍🎊

@arrizajeanenot4334 2 жыл бұрын

Can I have your shoes 😂😂

@apolgarsha 2 жыл бұрын

This is my go to cool down stretch! Thanks, Teagan :)

@renierdavedelacruz7501 2 жыл бұрын

Name of the music.?

@upendraaindian8902 Жыл бұрын

Thanks sister

@imnotplatypus5350 3 жыл бұрын

Great cooldown, and I appreciate that there is no intro/talking as you can get right into it and it is very calming :) thanks!

@TeaganDixon 3 жыл бұрын

Glad you enjoyed!

@mygoodlife204 3 жыл бұрын

Yes because listening to the same joke is not funny anymore 😐

@maidaalliende 2 жыл бұрын

yes, i am already cold down when the video has an intro

@jaydenpizza10 10 ай бұрын

@@TeaganDixonLove you so much babe

@juilie3287 3 жыл бұрын

Doing cool down workout helps me to prevent muscle soreness and injury. Thank you for making this one ❤️

@TeaganDixon 3 жыл бұрын

Exactly! You're welcome!

@cdwithfriendsandfamily3506 2 жыл бұрын

@@TeaganDixon .

@twbpzy9247 2 жыл бұрын

THIS IS SOO EFFECTIVE, EVER SINCE I STARTED DOING THIS MY BODY IS NEVER SORE

@TeaganDixon 2 жыл бұрын

So happy to hear that!

@henisharp2297 Жыл бұрын

my body is sore after this lol but im sure it will adapt xD

@fujiokakujo Жыл бұрын

@@henisharp2297same lol

@loveyourself1898 3 жыл бұрын

This was honestly a great cooldown, I really liked that you didnt talk because a lot of other creators usually talk during cooldowns and it's harder to stay calm and relaxed while they're talking, so thank you!

@TeaganDixon 3 жыл бұрын

Glad you enjoyed!

@LenaToho Жыл бұрын

I don't know why but this workout is SO simple but yet SO effective in helping me to ground myself and refocus after a intense day at work

@ellalin24 3 жыл бұрын

Loved this! Haven’t done your workouts almost over a month and missed them! This cooldown is a perfect ending to a workout! 😍😊

@TeaganDixon 3 жыл бұрын

Thank you!

@markloverr Жыл бұрын

0:08 Olique stretch (L&R) 0:39 Arm stretch (both arms) 1:19 Neck stretch (L&R) 1:40 Squat stretch 2:11 lunge (L) 2:40 lunge(R) 3:11 hip flexor stretch 3:40 hamstring stretch (L) 4:11 hamstring stretch (R 4:44 froggy stretch

@artwithkacy 3 жыл бұрын

BEST COOLDOWN EVER!!!!!!!!!!!!! (After doing a bunch of intense ab workouts)

@TeaganDixon 3 жыл бұрын

Thank you!!

@mkfitnessandyoga5030 3 жыл бұрын

Love this Teagan. ❤️Thank you so much. Just what I needed after my workout and love the music too. ♥️🎶

@TeaganDixon 3 жыл бұрын

Glad you liked it!!

@edendelange4073 2 жыл бұрын

First time doing this and i can instantly feel my body just calming down!Like it was mentioned its just very pleasing to get right into without any intro💆‍♀️

@TeaganDixon 2 жыл бұрын

So glad you enjoyed it!

@mcantrell9265 Жыл бұрын

I just found this a month ago. It’s been the best for cooling down after cardio! Thank you Teagan! 🙏

@camilag6126 3 жыл бұрын

I loved this cool down, its relaxing and very quick :D, thank you so much 😃🧡

@TeaganDixon 3 жыл бұрын

You're welcome! 😊

@tannoaziz87 Жыл бұрын

@@TeaganDixon I woke up 11 o clock then I tooke black tea then I started my exercise then I eat breakfast so tell me am I following right routine

@jessicafirmandira9791 Жыл бұрын

Thank you for the great video! My body feel so much better after i do this cooling down after my workout. I really appreciate that you give a countdown sound to indicates movement changes, so i don't have to keep looking at the screen to know when to change. Thanks a lot ☺️

@1110Masoum Жыл бұрын

this is an effective cooldown after exercising as I really feel the stretch and the aches I had decreases. Thank you so much and your a great help for starting my fitness journey.

@lykatybui3128 25 күн бұрын

thank you so much for this video ❤

@sha4656 2 жыл бұрын

Great! I started my first "beginner friendly workout" today and i did this after my workout to cool down! Thank you! 💚

@TeaganDixon 2 жыл бұрын

Amazing work!

@ronaldmunoz9247 Жыл бұрын

Thanks a lot! It is amazing.

@pittcult6189 3 жыл бұрын

thank you so much Taegan! many other cool downs are a bit too complex and hard to follow but you picked the easiest ones so it’s easier to follow through and do them. thank you!!

@TeaganDixon 3 жыл бұрын

You're welcome!

@Annederthesun 5 ай бұрын

I love it, not too complicated, quick and yet effective. ❤❤❤

@sandsbhatre 10 ай бұрын

Hi @TeaganDixon , This has been the best cooldown for me for the past year after a weekly game of football. Relaxes the body and feels nice.

@preciouspaulos8373 2 жыл бұрын

I love this! The hip flexor is my favorite one. All of these are so calming! Thank you

@TeaganDixon 2 жыл бұрын

Thank you so much!

@missmoon77 Жыл бұрын

This is so simple and works well for my body, with only 5 mins I feel so much better after myworkout. Thanks a lot

@nilushikaruwanmali1412 Жыл бұрын

Love this cool down! Thankq so much ❤❤

@Pakistan1992nice Жыл бұрын

I just love to do this cool down its so comfort and full of positiveness

@mihirnaidu5211 Жыл бұрын

Was of great help thx ! 💖

@sandsbhatre 2 жыл бұрын

@Teagan This has been the most effective cooldown i have done, and has become a routine after each soccer/cycling/gym training. Thankyou.

@mehranislam1464 Жыл бұрын

Thanks for this amazing 5 min cool down video!! I'll use it again whenever I am done working out in general! 🙏

@adeebnami3112 2 жыл бұрын

This is a brilliant stretch. Thank you!

@margaretek5350 7 ай бұрын

Just found your cool down loved it! Thank you! Simple and love the no talking part! Will use often! Blessings! 🙏🙏🙏

@krisnusupadmi386 Жыл бұрын

Thank you. I just start to workout and this help me

@jazminmadarasi4050 4 ай бұрын

Best cooldown ever! I just finished my workout and then i did this cooldown and my body is not sore so thank you i appreciate it ❤❤

@trqam5792 5 ай бұрын

Thank you very much! This cool down is very helpful, I love this. 😍💐

@kennichiro 2 жыл бұрын

Best 5 min. cooldown video. I have done your cooldown after a rough workout and it feels pretty good. So simple and so relaxing.

@TeaganDixon 2 жыл бұрын

Thank you! Glad you enjoyed it!

@Metroooo29 Жыл бұрын

Thank you so much for this exercise, God bless you

@annie3107 3 жыл бұрын

Thank you very much for this after my every workout I do this 😍 and feel relaxed once again thankyou very much teagan

@TeaganDixon 3 жыл бұрын

Wonderful!

@shalumishra8226 Жыл бұрын

Really great cool down liked it!!!

@beechannel27 Жыл бұрын

Great stretch!

@cindyd.5449 Жыл бұрын

Thanks for this 😍

@krpk7160 2 жыл бұрын

been always doing this cool down last year, thx❤️

@riki.richeese 10 ай бұрын

I've been starting do skipping since a week ago but my feet always feel so sore arter i did it and the sore last until almost 2 days. Then i found your video and always do cool down stretch after my workout. It's so simple yet it's so affective for me!! My feet never feel sore anymore and i can do my workout routine better than before now. Thank you!! ^^

@geethavijayan1719 Жыл бұрын

Awesome cooldown.

@Math_kru_earng Жыл бұрын

great! thanks!

@vian101 Жыл бұрын

Thanks! ❤

@kirandeshni6286 Жыл бұрын

Thank you so much for cool down exercises.

@kaushiki.k.s 3 жыл бұрын

Love how this video doesn't have an incessant commentary in bg.

@TeaganDixon 3 жыл бұрын

Thanks!

@corncontainer5555 7 ай бұрын

Amazing cool down!!! I love how gracefully and slow you do each move, I can really keep up🎉🎉Tyy

@shenidias9066 10 ай бұрын

Thank you for this great video. I felt very calmdown after doing workouts.

@reannc.delacruz767 3 жыл бұрын

Thank you for this vid! No more post workout pain. This is really helpful, i surely add this on my routine

@TeaganDixon 3 жыл бұрын

Amazing work!

@Dreamworkstt Жыл бұрын

Best cool down thank you

@louissecruz6877 3 жыл бұрын

Here because just finished my third day of exercise ✨ keep doing this videos ❤️

@TeaganDixon 3 жыл бұрын

Great job!

@louissecruz6877 3 жыл бұрын

@@TeaganDixon thank you so much 🥺❤️

@arzuhajili5330 7 ай бұрын

Best video for cool down, thank you!

@sevval5209 2 жыл бұрын

thank you so much❤️❤️❤️

@karenslee1 Жыл бұрын

Thanks for this video! It's in my top 5 of favourite cool downs. It's simple, the music is relaxing, and there's no excessive talking. Thanks again! 🇬🇧

@TeaganDixon Жыл бұрын

You're very welcome!

@karizzayouvanettemission8893 4 ай бұрын

I just got back from exercise and this cool down exercise is such a big help . I never have a body pain after exercising . I used to do a lot of exercise 2 years ago

@lamngocdang 9 ай бұрын

I really appreciate this simple 5-minute cool-down routine. It's a great way to end my workout and help my body recover.

@jenniferchild1509 11 ай бұрын

Thank you for this video!

@shakiracharriez9811 Жыл бұрын

Awesome cool down. Thank you for this video. 🤗

@missmayflower Жыл бұрын

That’s a really great cooldown. Thanks. I just add on a quad stretch at the end.

@ngirl2412 Жыл бұрын

Thank you so much

@mackfam9798 3 жыл бұрын

second and yes i need a cool down after my workout so thanks for posting this, this was a good cool down! :)

@TeaganDixon 3 жыл бұрын

You're so welcome!

@WillowPt Жыл бұрын

Thanks, Teagan!

@lilatea8089 Жыл бұрын

Best cool down I’ve found!

@MicaG1303 3 жыл бұрын

Thank you so much for this! ❤️ I really enjoy your videos ✨

@TeaganDixon 3 жыл бұрын

Aw thank you! Glad you like them!

@sadafmarial7403 3 жыл бұрын

Thank you so much for this! I've stared to work out to lose stomach fat and when I was first doing workouts my muscles would ache after but this cool down exercise really helps wth my muscles!

@TeaganDixon 3 жыл бұрын

I'm glad you are finding it beneficial!

@vinakhairunisa5019 Жыл бұрын

Thanks!

@sandipkale4439 Ай бұрын

No single words, only cooldown workoup, very calm,amazing,Thank you so much, Love you from India❤❤❤❤

@thuhienhoang1434 2 жыл бұрын

I love your smile bringing me lots of positive energy to comeback with my work

@TeaganDixon 2 жыл бұрын

Aw thank you!

@twinkalkanwar14 11 ай бұрын

THANKS A MILLION 💚💚BTW YOU LOOKS AMAZING !!

@akhiasha8419 3 жыл бұрын

wowww its so calming..........thank u very much for this video

@TeaganDixon 3 жыл бұрын

Glad you liked it!

@lara_939 2 жыл бұрын

Thanks teagan💜

@TeaganDixon 2 жыл бұрын

You're welcome!

@anggitanurcahyani12 2 жыл бұрын

Woa I love it 😍

@BrentKasmer 2 жыл бұрын

Great workout! This very helpful. 💪💪💪

@dreamgirlbutik4889 3 жыл бұрын

I love this stretches, thank you 🍬 it's easy, relaxing, simple and effective ✨👍🏻🍀

@TeaganDixon 3 жыл бұрын

Thank you!!

@jaejustwantsomemilk9831 2 жыл бұрын

This is really really help me, i dont feel dizzy anymore after work out, you guys need to know that cooling down is really really importanttt

@allysanhelgracerebolanan2387 3 жыл бұрын

love this !!! super quick stretch + the timer was loud and clear ^^

@TeaganDixon 3 жыл бұрын

I'm so glad!

@kellysgroi6499 2 жыл бұрын

Thank you! I have just started running and I needed some cool down stretches, yours was the 3rd one, I stopped everyone before yours! Your cool down is simple, there is no chatter or talking. You really get into the stretches without having to turn the volume down!!! 🙄 Thank you Teagan I have subscribed and I’ll be back 😉

@TeaganDixon 2 жыл бұрын

Thank you for the lovely feedback Kelly!

@victoryfire4750 2 жыл бұрын

Nice😍. Thank you 😇

@eg8574 2 жыл бұрын

my favorite coldown and i think that too soon ima start to do her routines 🤍

@dvoctv Жыл бұрын

Thank you so much for this amazing cooling down. Love this silence

@TeaganDixon Жыл бұрын

My pleasure!

@gaya7532 2 жыл бұрын

Thanks very much! It was easy to follow.

@TeaganDixon 2 жыл бұрын

You’re welcome!

@dianaionelacurs100 2 жыл бұрын

It's perfect , it relaxed me so much

@TeaganDixon 2 жыл бұрын

I'm so glad!

@yolandamagno3179 Жыл бұрын

Great cool down.😅Thanks

@jannahnewman1955 2 жыл бұрын

This is a great cool down because unlike the other videos I have tried this actually feels like a cool down and not like a full body work out. During this cooldown I was actually able to feel my muscles and my body start to relax, not carry on burning. I totally recommend this after every work out. 👌

@TeaganDixon 2 жыл бұрын

Thank you so much for the lovely feedback! I appreciate it!

@ragedragon33 3 жыл бұрын

I've always done workouts, so I've watched a lot of cooling down vids but until now, this is the best :) thanks! I appreciate it :)

@TeaganDixon 3 жыл бұрын

Thank you so much!

@ta-si7zz 3 жыл бұрын

Thank you for making this, im doing this everyday after working out!💖

@TeaganDixon 3 жыл бұрын

Amazing work! I just uploaded a Warm Up routine you might like to try before your workout!

@neeranuchkunakorn9969 3 жыл бұрын

Thank you so much, Teagan. I appreciate it.

@TeaganDixon 3 жыл бұрын

You're welcome! 😇

@nyhockeychick 2 жыл бұрын

That was a nice cool down stretch! I like the picture in picture "up next" too.

@TeaganDixon 2 жыл бұрын

Thanks!!

@kryptongaming6933 3 жыл бұрын

Thank you so much for this quick cool down Teagan! It helped me save time. Thnkz ❤️:D

@TeaganDixon 3 жыл бұрын

Glad it was helpful!

@KatyToday Жыл бұрын

Great warm up exercise!!!

@laylajameel1836 Жыл бұрын

Warm up?

@prabakaranwelcomebibliophi4160 2 жыл бұрын

Thank you! I use your cool down excercise ✌️ it helps me to run

@TeaganDixon 2 жыл бұрын

Amazing!

@meganteresa2561 3 жыл бұрын

Love this cool down! Thank you so much! 💕😊

@TeaganDixon 3 жыл бұрын

You are so welcome!

@chalove605 Жыл бұрын

ขอบคุณค่ะ

@sciencegeek46 2 жыл бұрын

Very soothing cool down. Thank you

@TeaganDixon 2 жыл бұрын

Glad you enjoyed it!

@nidhianilkumar349 2 жыл бұрын

Thanks a lot for the cool down.

@TeaganDixon 2 жыл бұрын

You're welcome!

@sereinity 2 жыл бұрын

Hi, thank you for this! So clean and straight to the point. Music is perfect and gives the mood hehe ☺

@TeaganDixon 2 жыл бұрын

Thank you so much!

@sweetblackberry1981 3 жыл бұрын

The first time I watch you and one of the best cool down. My go to cool down from these day forward. Thanks😀🙌

@TeaganDixon 3 жыл бұрын

Awesome! Thank you so much!

@jayemmgee1173 Жыл бұрын

You really need more subscribers!! I live for this straighforward and beneficial content!!

@pinktrain30 2 жыл бұрын

I’ve done this several times and I just love it, the moves and the music.

@TeaganDixon 2 жыл бұрын

Thank you!

@syznkrm 2 жыл бұрын

Perfect cool down for a beginner like me. They’re easy and I feel less sore the nect day too. Thank you so much!☺️🙏

@TeaganDixon 2 жыл бұрын

You're welcome!!