Sled Exercises for Agility | FOOTBALL PLAYERS WATCH THIS!

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Күн бұрын

Want to increase your speed, agility, and strength? Sled exercises are some of the most effective training for sports performance for sports like football, track and field, and wrestling. Check out our 5 favorite exercises for creating more agile athletes on the field, track, and mat!
#football #agility #athleticperformance
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Пікірлер: 25

@GarageStrength 4 жыл бұрын

Would you use sleds in your workouts? Comment below what you think! 👇

@caseyphudson 8 ай бұрын

NFL teams use sled work. They are the best athletes in the world, so if it's good enough for them, it's good enough for me. I don't need that intense of a workout, because I am not a pro athlete, though.

@eveelliot2109 8 ай бұрын

Yes, Last 10-15 mins of workout. Lower back injury knee problem. Sled makes me feel fantastic. I love it, I feel stronger also less pain.

@ohajikargbo1973 Жыл бұрын

Awesome explanation I remember as a kid cutting the grass in the neighborhood doing all these sled pulls and pushes.

@MrEsPlace Жыл бұрын

Seems like the sled would help with both dragging tacklers as a ball carrier or grabbing and pulling down a ball carrier as a defensive player. Great tips. I've been working my sled for the past month or so and I can't get enough drills and ideas. Anything and everything I can figure out to do with it. Superman drags. Pulling the strap up under the armpits during a drag or pull. Overhead Triceps Pull is murder on the sled. Thanks man.

@sergekamga4512 Жыл бұрын

Awesome

@patricematte9941 5 ай бұрын

hi i do farmer walks and weighted sled since 2 week im tired lifting weight and want to found fonctionnal exercise to pair whit this two exercise to target muscle dont works whit this2 exercise . Do you have exemple of exercise may i need chest and back exercise to complete? Thanks for feedback have a good one.

@RahulSingh-nt6tf 3 жыл бұрын

Great job sir 👍👍💪🏻

@GarageStrength 3 жыл бұрын

Thank you!

@lawrencekeys4957 3 жыл бұрын

Where can we get the straps you use to pull the sled in the video?

@fuckthisworkbitch 2 жыл бұрын

What kind of band is that you use when pulling the sled?

@rennep5605 Жыл бұрын

Nice

@soldragon666 2 жыл бұрын

Who's the your sled (company) from? Thanks in advance

@lauryn5353 11 ай бұрын

Harness and belt recommendations?

@jemklopsy 3 жыл бұрын

Can we have lacrosse specific video? for people who go to gym regularly and want to see improvement on the pitch

@aries7364 Жыл бұрын

Lacros stupid sport

@martialzar3108 4 жыл бұрын

do you guys use upper/lower or a full body splits with your sports athletes???

@GarageStrength 4 жыл бұрын

We generally split up our weeks into 2 upper body days and 2 lower body days, with a dynamic jumping/mobility workout in between. We will mix lower body and upper body in same day, but these are on rare occasions to accommodate specific reactions in certain athletes. Thank you for the question!

@martialzar3108 4 жыл бұрын

@@GarageStrength thanks for answering, where do you put cleans/snatches??

@GarageStrength 4 жыл бұрын

@@martialzar3108 Cleans and snatches will both fall under lower body days. 💪

@martialzar3108 4 жыл бұрын

@@GarageStrength 👊 thanks

@GarageStrength 4 жыл бұрын

@@martialzar3108 Anytime. Thank you for the questions!