Try these 3 primal exercises in your next bodyweight workout to develop dynamic strength and mobility along with body awareness and coordination.
These primal movements are a perfect compliment to calisthenics, weight training and sports specific training. No equipment necessary and they can be done at home, in the park, at the gym, the hotel room, anywhere really.
Enjoy these step by step tutorials with helpful details and cues to support you in mastering each exercise. Feel free to follow along with me or simply watch for workout inspiration.
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Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
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00:00 Intro
00:30 Lateral Monkey
01:49 Underswitch
03:10 Lateral Underswitch
04:23 How to use these exercises in workouts
04:52 How to support the channel