Hip Opening Stretches - Relaxing and Effective

Рет қаралды 17,702

8 жыл бұрын

Hi my lovelies! This week is a highly requested video, and I'm finally finally doing it, yayyyy! :D Today's video is a hip opening stretching video, perfect for beginners and basically everyone! These stretches will ensure your hips will open up and create less stiffness around the hips. Hope you guys enjoy it and let me know what you think in the comment section below! Don't forget to like and subscribe, 'til my next video xoxo
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 38

@tracyheath6076 Жыл бұрын

Whoohooo I was actually able to do the full lotus !!! All because of your great stretching videos!

@francescorossi1237 Жыл бұрын

I LOVE ❤ this routine!!!

@enchantedways 3 жыл бұрын

Great video!💗 I just started Sunday and already I can get into a full lotus for a few seconds!

@amandarenshaw5861 8 жыл бұрын

Love your channel! Without your "How to do the splits" video I never would have learned how to!

@mindlesscreativity8376 4 жыл бұрын

Absolutely loving your videos! Only by doing a couple of your streching routines I got rid of almost all the tension in my hip area. It just feels amazing!

@JessieMasen 5 жыл бұрын

Love this stretching video! I can’t do splits and I’m still pretty tight with my hips, I’ve started doing these stretching videos that you post from a month or so and I can see the difference already! For some reason the half and full lotus is really easy for me, but I have difficulties with the double pigeon...

@CherylsBirds 5 жыл бұрын

You're adorable and this really helped to loosen my tight hips! Thank you!!!

@KseniaDanmark12 8 жыл бұрын

I cant describe how truly happy I am that u posted this vid!! I'm a figure skater and I've had problems with my hips and I tried so many exercises for opening them hips but nothing really worked:(

@amelieschulz4075 8 жыл бұрын

Ich habe gestern deinen Kanal gefunden und bin ehrlich begeistert! Du macht so tolle, qualitative Videos. Hast definitiv viel mehr Abonnenten verdient <3

@nourelatallah1115 7 жыл бұрын

you're stunning and so inspiring 👌🏻👏🏻

@vidyasugunan3604 6 жыл бұрын

Love love love ur videos...thanku 🤗🤗🤗🤗🤗pls keep posting

@CowboyBebop444 6 жыл бұрын

Awesomeness

@iUTubeChannel 7 жыл бұрын

More of this, please!

@the_jasmin___ 7 жыл бұрын

Love it

@forMinze 7 жыл бұрын

Yes I managed to do the Lotus Seat! ^^ Really great videos they do help me a lot.

@eliofermin2239 7 жыл бұрын

you're amazing

@cliftonmoses9487 6 жыл бұрын

hello. you may not remember me, but you gave me good advice on hip flexibility. unfortunately I'm still having alittle trouble with only two stretches on one hand. but on the other hand you were right, it does help to relax even though the butterfly and straddle stretch are really intense for me. the good news I'm learning to relax in the stretches and progress has been made. thank you for your help. the real problem was, I was to eager to get flexible and I learned the hard and painful way you have to be patient with your self. thanks for sharing that with me and I will continue to update you on my progress. 😊.

@biba9423 8 жыл бұрын

Like your videos! I was searching for a serious stretch routine . where did you get that black mat? Is it a yoga mat?

@rachelgage5916 7 жыл бұрын

i keep doing this one over and over cuz its great and its hard and confusing for me to do a body workout.

@rachelgage5916 7 жыл бұрын

when i try to do workouts that are really involved like min ab or something im not strong enough to do them its easier to go slow and understand the stretches better. im really new at skating i just started to learn ive been around hockey my whole life and my dad never really taught me how to skate so its kind of embarassing. i just dont have strong abs so its easier to do easier exercises ive always been that way. um i just keep practicing hopefully i get better. i really like backwards crossovers but sometimes i freak out when i do them and dont want to. it really takes a lot of focus and confidence i think.