5 MIN RELAXING STRETCH BEFORE BED | Stretch Routine For Better Sleep

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5 MIN RELAXING STRETCH BEFORE BED | Stretch Routine For Better Sleep - at home yoga stretches

Рет қаралды 27,542

Күн бұрын

5 MIN RELAXING STRETCH BEFORE BED | Stretch Routine For Better Sleep - at home yoga stretches
In this 5 min video I'll take you through some stretches to help relieve stiffness from the day, making this a perfect stretch for the evening, before bed or after work :)
| BOOK A CLASS WITH ME |
I am offering online group & private classes! The group classes will be every Monday and Friday at 19:00 (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕
THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS
GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS!
| MONDAY | Flexibility Yoga Flow (Vinyasa + Yin Yoga) 19:00-20:00
| WEDNESDAY | Yoga/Pilates Flow 19:00-19:40
| FRIDAY | Ballet Workout 19:00-20:00
*All classes are on Berlin Time.
*For prices and questions please send me a message to my email - sofabarofficial@gmail.com
| PRIVATE CLASSES |
Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.
For more details & payment info, please contact me! ✨
| ONLINE FIGURE SKATING CLASS |
Offering lessons on jumps, spins, choreography, choreo polishing, skating skills and tricks (spirals, split jumps, etc.)
How it works:
With my obstbot tripod, my phone can follow my movements on the ice, so you are able to see what I am doing during the lesson.
For prices and more info contact me through my email - sofabarofficial@gmail.com
❤ EMAIL - sofabarofficial@gmail.com
❤ INSTAGRAM - / sofiebarnova
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#yogaflow #yogaforsleep #yogaforbeginners #nighttimeyoga #relaxingstretching #stretchesforflexibility #stretching #bedtimestretches #stretches #yogaforeveryone

Пікірлер: 35

@carmeira 4 ай бұрын

Thank you. I definitely feel ready for bed and I relate to mixing up words especially when I'm speaking quickly. Thank you for sharing vulnerably 😊

@bloxystar234 26 күн бұрын

Just did this before bed, I feel so good!

@eljj7968 7 ай бұрын

Loved this! Simple but effective to stretch the muscles before bed. I've been doing your old bedtime video for more than five years, so it's great to have another one to switch it up :)

@Sofabar 4 ай бұрын

For real? That makes me so happy to hear you’ve been doing my other video for so long, that really makes me day 😍😍 thank you 🥰

@francescorossi1237 7 ай бұрын

Thank you for this beautiful stretching session!!! After doing it my back feels very light. I feel really great and I'm sure I'll sleep very well tonight. 🙏Thank you so much

@Sofabar 4 ай бұрын

Aww thank you for your kind words, they mean a lot 😍😍😍❤️❤️❤️

@faiilee 3 ай бұрын

this was actually so relaxing!!

@jacks_wasted_life 14 күн бұрын

wow this was so relaxing

@Sofabar 7 күн бұрын

Thank you so much ❤❤❤

@dijand 5 ай бұрын

Just what i was looking for simple and relaxing thank you

@Sofabar 4 ай бұрын

So happy you liked it! Thank you 😍❤️✨

@hopefaraway_ 14 күн бұрын

your voice is so relaxing 😌

@Sofabar 7 күн бұрын

Thank you, that means a lot ❤❤❤

@Origami-Cats 3 ай бұрын

Does no one else find it funny it isn't filmed at night..?!

@dest8401 Ай бұрын

Nah. I suspect the rest of us understand that you need daylight to film a video at home without studio lights and just appreciate that she took the time to share something positive and helpful.

@Origami-Cats Ай бұрын

@@dest8401 oh yeah that makes sense