Some tips on how to close Heavy Grippers

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Jerome Bloom (Gripcraft.HPK)

7 жыл бұрын

Пікірлер: 27

@InkTechnique Жыл бұрын

Your voice is extraordinarily pleasant to listen to. Good tips too!

@jeromebloom_gripcraft6031 Жыл бұрын

Thanks! 😁

@jeromebloom_gripcraft6031 6 жыл бұрын

Thank you "Bamboo Training". I think this was only a CoC#1.5 in this video. Card Closes and "No Set" Closes are becoming very popular at the moment, especially with the current certification rules by IronMind, which in my opinion do not encourage proper gripper closing technique, so a lot of people are confused about how to close them properly. I hope this helps you with your gripper goals!

@armandofogaca_ 3 ай бұрын

Very technical! Thank you.

@jeromebloom_gripcraft6031 3 ай бұрын

You are very welcome! 👍

@iannewman3107 Жыл бұрын

Thank you.

@thankgodimouttahere Ай бұрын

Good tips

@TheGripMuse 2 жыл бұрын

Great video and explanation brother ✊🏻🔥

@jeromebloom_gripcraft6031 2 жыл бұрын

Thanks! Happy Gripping! 👊

@TheGripMuse 2 жыл бұрын

@@jeromebloom_gripcraft6031 Merry Christmas and Happy New Year! ✊🏻

@jeromebloom_gripcraft6031 2 жыл бұрын

@@TheGripMuse same to you! 🧑‍🎄

@grippro472 Жыл бұрын

thank you amazing video! i am training to close a 250 pound griper i can almost close it. any tips to close it to the end?

@jeromebloom_gripcraft6031 Жыл бұрын

Hi, I recommend 'choking' the gripper handles to a parallel position to practice just the end of the close.

@stevehodgson1686 Жыл бұрын

Very good video..

@jeromebloom_gripcraft6031 Жыл бұрын

Thanks you! Happy Gripping! 👍

@josc58 4 ай бұрын

Great video thanks. I have a question though. When closing a gripper with your left hand, is it better then to anchor the more bent side into the back of your left hand?

@jeromebloom_gripcraft6031 4 ай бұрын

Hi, that is a good question! I usually flip the gripper round so that the flatter side of the spring is in the hand (like in a right hand set-up). Try both and see what you think. It would be interesting to have your opinion

@zXvat2005z 8 ай бұрын

👍

@fcrokrek 2 ай бұрын

💪🏻

@kylehardy2235 10 ай бұрын

I can’t work out which side of my gripper is ‘curved’ and which side is ‘straight’. Does this apply to all grippers? I have a powerball gripper.

@jeromebloom_gripcraft6031 10 ай бұрын

Good question! The "flat side" of the spring may not be as pronounced on some brands of grippers depending on how they wind the spring.

@kylehardy2235 10 ай бұрын

@@jeromebloom_gripcraft6031 Thanks. I think I’ve worked out which side is more ‘curved’. One side ever so slightly comes out a bit further.. the space in between the final spring, that is. maybe less than a mm, but it’s noticeable on all the Powerball grippers. So I assume that is the curved side.

@Ronnie220183 5 жыл бұрын

Thank you for your tips. I'm trying to close CoC 2.5, but I'm still a long way from it. Is it good to train 3 times a week? How often do you train ?

@jeromebloom_gripcraft6031 5 жыл бұрын

Papillon_bleu I would only train grippers one or two days per week because it stretches the tendons somewhat, which affects other Grip disciplines. I train Pinch Lifts (Key Pinch, Pinch Blocks, Claw Grip Lifts) and Supportive Lifts (Thick Bar) every day of the week

@Ronnie220183 5 жыл бұрын

OK, thanks for the response.