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Celebrate St. Patrick's Day with a sweat-inducing challenge! Join Matt Daciw for "The Shamrock Shuffle: A St. Paddy's Day Challenge," a 20-minute workout designed to test your strength and endurance. Complete circuits of dumbbell exercises including Overhead Presses, Double Squats, Bent Over Rows, and Renegade Rows. Let's turn up the intensity and feel the burn together! Don't forget to warm up before starting and cool down afterward. Get ready to shuffle towards your fitness goals!
🏋️‍♀️ Workout Description
Time Based Challenge: Do the following 4-exercise circuit as many times as possible in 20 minutes:
• 10 Dumbbell Overhead Presses
• 10 Double Dumbbell Squats
• 10 Dumbbell Bent Over Rows
• 10 Dumbbell Renegade Rows
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