How To Warm-Up Before Lifting Weights

Рет қаралды 109,232

Squat University

Жыл бұрын

Пікірлер: 45

@cowboy9348 Жыл бұрын

Remember. Being legitimately warm like temperature wise is also important

@Lovelessh3art 11 ай бұрын

Wait is that the reason for pump covers?

@luckysks7310 11 ай бұрын

@@Lovelessh3artNo

@stretch1807 Жыл бұрын

My man Aaron be always pinching that headphone cable 😆

@seal869 Жыл бұрын

This is a really good scheme. I am starting to appreciate the value of warming up too

@paulsmith1768 Жыл бұрын

I knew this had to be a scam. The McGill big three are three movements, not two! I'm going to warming up all day.

@SillyRam Жыл бұрын

Thanks for this. Very much just entering the world of powerlifting, lifts are pretty impressive at my weight for what they are but haven't really gotten in the habit of proper warmups besides linearly increasing up to weight for the day.

@Cyb3r33 Жыл бұрын

Thanks for the valuable info! I will try this for the next few months

@rockgod247 11 ай бұрын

Just realised you guys in the states call the main course Entrée, which means starter (entrance) in French. 😂

@GabrielGab-gf5kj 11 ай бұрын

Was going for some heavy 5×5 squats today, first rep my lower back said nope, i have learned from my mistakes so i quit the session and figured i have to level up my warmup game, so here i am 👌

@rangerthederpgoat2326 Жыл бұрын

Great advice!

@williambrewer855 Жыл бұрын

He be warming up with test

@tomadamo3226 Жыл бұрын

I like to do real light front squats to warm up before I back squat

@efisgpr Жыл бұрын

Me too, then a couple shrimp squats

@MrCurlz Жыл бұрын

I think you could sell personally made customized warm-up routines

@gabrielhardin5243 11 ай бұрын

What kinds of warmups should you do if you’re doing multiple compound movements in one day?

@vancejoy3724 11 ай бұрын

For movement priming in squat say for example, would squats with just the barbell/just 135lb be a good substitute for Goblet Squats? Thanks man!

@marzero116 Жыл бұрын

I just do full range of motion but lightweight version and whatever exercise I'm doing and then move all the way up to the working weight... Never had any issues

@BaldKiwi117 Жыл бұрын

You do you.

@michaelanthony4750 Жыл бұрын

Me push sled

@gabrielpenabak5457 Жыл бұрын

Stay small

@drinkinouttacups2665 Жыл бұрын

@@gabrielpenabak5457sled work is a valid way of warming up you're really telling on yourself here The westside guys did sled pulls/rows/tri extensions before ME/DE days pretty often

@TheShizzlemop Жыл бұрын

@@gabrielpenabak5457 nothing wrong with that if you're fit and healthy!

@kingofkows9777 Жыл бұрын

@@gabrielpenabak5457 Somebody here doesn't use the sled

@user-mq7tp2rm7n 19 күн бұрын

Sir please tell me the order to do : 1st) Mobility 2nd ) movement prime or Weak links?

@livingweaponnightmare Жыл бұрын

How do we warm up for whole body days

@shawngadwa269 Жыл бұрын

I thought you were talking about the movie! Lol

@LONG.LIVE.samdol Жыл бұрын

👍🏻👍🏻👍🏻

@meta1117 11 ай бұрын

Wait doing accessory work before a core lift? Won't that mean you have less energy for your core lift?

@sammmmmmmymmmymymydf Жыл бұрын

Does he have a resource on "what is a joint mobilization?" Also what is the 3R lock routine?

@lenny8785 Жыл бұрын

I know about the joint mobilization not the 3R lock. It has to do with unobstructed your ability to stretch your joints. He has a video in it for ankle mobilization you can find easily (top 3 ankle mobility exercises)

@efisgpr Жыл бұрын

Also called the Dr. Lock Big 3. Here's Dr. Horschig explaining it: kzfaq.info/get/bejne/kK2Vg72q1si0fp8.html