If you've been working out to get a six-pack but have been unsuccessful, it's best to start with standing ab exercises.
Standing ab exercises are effective because they incorporate the right amount of cardio.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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00:00 Rotation Back Swing (Warm Up)
00:44 Front Knee Clap
01:24 High Knee Tap
02:05 Back Leg Lift Jack
02:46 Side Knee Drive
03:27 Standing Side High Crunch
04:09 Arm Crossover Curtsy
04:49 Lower Corner Curtsy
05:30 Duck Side Punch
06:11 Back Kick Overhead Press
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.