💖50 Min Pilates resistance band workout for the whole body, complete full body sculpting🤸🏻‍♀️ at home workout
💖This is a complete full body workout focusing on the core. This class has a bit of everything...core, arms, legs, back and butt. You will finish feeling stronger and more flexible.
💖The resistance band will always make the exercises more difficult so feel free to just use your body weight. The band will add variety to your typical Pilates class and encourage muscle activation and elongation. Take your time throughout the exercises and focus on your form.
💖 Please let me know how you do in the comments below.
⭐️ Be sure to give this video a thumbs up if you liked it.
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⭐️Please let me know how you do in the comments below.
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⭐️Pair this workout with one or two of the below workouts:
⭐️15 min Whole body Strength and Tone:
• 15 Min Full Body Worko...
⭐️16 minute Back and Butt Workout
• BEST 16 Min Back Fat a...
⭐️10 min Pilates Workout
• 10 Min Quick Morning P...
⭐️18 minute Lower Ab Workout
• BEST 18 Min Lower Abs ...
⭐️22 minute Booty Lift and Sculpt
• 22 Min KNEE FRIENDLY B...
⭐️ 30 minute Full Body Stretch Routine
• 30 Min Full Body Stret...
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Very Grateful! 💕
Thank you for joining me!
Andrea
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#pilatesreformer #reformerpilates #pilatesbrasil #postura #pilatesstudio #pilatesbody
#pilates #resistanceband