Start Doing These 10 Anti Aging Exercises ASAP

Рет қаралды 41,023

Күн бұрын

In this video I'm going to reveal 10 anti aging exercises that you can do easily to slow down aging and start feeling young. Here's the thing - it's not just about looking good on the outside, it's about feeling good on the inside, too. That's why these exercises i'm about to reveal are essential for now only your physical health, but your mental health and overall wellbeing.
----------------------------------------------------------------------------------------
How Dead Hangs will HEAL Your Body
🎥Watch: • How Dead Hangs HEAL Yo...
----------------------------------------------------------------------------------------
Now, I know what you're thinking, 'I've heard this before.' But stick with me, because today isn't just about any exercises.
In this video I'm going to reveal 10 exercises that you can do easily to slow down aging. But that’s not the full story. By the end of the video, we’ll show you the perfect formula to stop time itself and become your most youthful self.
But first, what exercises should you follow? Check out the rest of the video to find out more
----------------------------------------------------------------------------------------
Subscribe to Body Hub!:
goo.gl/nJ8d6r
#BodyHub #antiaging #agereversal
----------------------------------------------------------------------------------------
ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf
----------------------------------------------------------------------------------------

Пікірлер: 16

@Arief-PCR-A6 Ай бұрын

I have done 1. Squats 2. Lunges 3. Push Ups 4. Planks 5. Glute Bridges For my anti aging exercises

@chnandakishore Ай бұрын

Squats Planks Lunges Pushups Glute bridges Yoga Swimming Tai chi Cycling Walking

@howarddavies782 Ай бұрын

What about a compound exercise that targets your arms, shoulders, core,all leg muscles, and improves your VO2 max. Yes it's the burpee! Good video.

@davidmahlangu147 Ай бұрын

This is beautiful. Thank you so much 💓

@rahulshetty5152 Ай бұрын

Thank U for this Clip

@jamesrice4873 Ай бұрын

Ooh yeah I love this 😅

@omerfarooq9916 Ай бұрын

All in need of anti aging exercise the most, are the group with knees at the verge of extreme wear. I haven't seen anyone keeping this in mind and blindly advising squats/lunges etc.

@zenoxoticvlog7 Ай бұрын

Plz make how to make your fitness like Ronaldo & speed like Bruce Lee

@JOSEPHCRIS-ep7il Ай бұрын

Please make a master class for skinny guys to gain weight and muscle please please please kindly please

@darshangowda6360 Ай бұрын

Please make one best and perfect video main for students budget friendly. We know that to gain weight we need to eat constantly, exercise and sleep. But how consistently & perfectly we need to do we need to do

@lennylink8772 Ай бұрын

You need protein. At least .8 grams of protein per pound of bodyweight. Eat an excess of you are skinny.

@fearless798 Ай бұрын

Protein, carbs, compound workouts, and consistency

@maxumuskohany6580 Ай бұрын

No bro do not listened to the protein guys. I’ve been skinny because I lost 15 kg muscle mass through not eating calories and carbs. No matter how much protein and veggies I ate the amount of muscle growing was 0 to none. So eat a lot of calories so your body can store natural creatine in the muscle, stay hydrated. If the protein are the building blocks than the calories are the cement that keeps the whole building together. Exercises should be slow and controlled, otherwise no matter how much you train with fast repetitions you will find yourself shaking in slow exercises.

@monkeybrain7858 Ай бұрын

Ive gained fast and lost it faster (from drinking and other poor life choices) i recently got it back in a few months and im bigger than before. Basically i just eat what ever and whenever i want and work out moderately but consistently. Meaning i dont work out to the point where im burning a lot calories. Like 45 to an hour workingouts no. I work out 20 to 30 minutes everyday sometime just 15 minutes. And sometimes twice a day a little weight mixed with calisthenics. Simple nothing genius about it just keep an eye on stomach. Works for me. I use to hover around 160 to 168 now im around 180 to 187 fluctuating