15 MIN GROOVE DANCE WORKOUT

15 MIN GROOVE DANCE WORKOUT | STEEZY.CO

Рет қаралды 699,474

Күн бұрын

Get your sweat on and improve your dancing at the same time with this 15-minute groove dance workout led by STEEZY Instructor Brandon "BeastBoi" Juezan! Take more of these dance follow-along and workout classes for free here → www.steezy.co/beastboigroovea...
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STEEZY Tutorial Sections
0:00 - Intro - Opening Remarks
0:12 - Song 1 - Fast
2:47 - Song 2 - Cleaner Than Anybody
5:06 - Song 3 - That's Life
8:48 - Song 4 - Like Whoa
11:20 - Song 5 - Karma
14:51 - Outro - Closing Remarks
15:00 - End Card
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Get started on your dance journey today with STEEZY Studio. Learn dance fundamentals, workouts, and choreography anywhere, anytime from the best teachers in the world.
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Пікірлер: 227

@imm9641 2 жыл бұрын

I SWEAR THE LADY IN WHITE SHIRT IS KILLING IT LIKE MY EYES ONLY FOCUSES ON HER.. WISH I HAVE THAT MOVEMENT BROO SHE ATE THAT

@TheSubwaysurfer 8 ай бұрын

She’s definitely a scene stealer all right. Her movement is so smooth and not exaggerating. She’s just feeling it and the subtlety of her movement makes it even groovier. She should be leading this class

@anapauli10 2 жыл бұрын

i swear i manifested this video!! some days ago i was constantly searching for groove moves to learn as a foundation! thank u so much

@rheaespiritu9133 2 жыл бұрын

Indeed,was planning do to dance workout lately

@lilmissbeats 2 жыл бұрын

thank you for your service, ana ;)

@ididitmyway72 2 жыл бұрын

Or...it was the all majestic...ALGORITHM.....

@manurai5515 2 жыл бұрын

Stop lying

@IHateYTIdentifiers Жыл бұрын

It’s the algorithm lol, but it’s a GREAT video.

@helloriripunch8652 2 жыл бұрын

As an awkward dancer thank you for this it’s easy to follow and boosts our confidence to learn more keep uploading! :)

@BailandoConChristian 2 жыл бұрын

Hi Helloriri!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@katenhydris1226 2 жыл бұрын

This is the best warmup that I'm gonna be using every morning from now!!

@BailandoConChristian 2 жыл бұрын

Hi Kat!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@noreenie1 2 жыл бұрын

Please do more of these ... I hate working out and this would be the best alternative to the traditional pushup lol

@BailandoConChristian 2 жыл бұрын

Hi Noreen!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@priyadwivedi7383 2 жыл бұрын

I have always been looking for moves that strengthen my foundations. Thank you so much !!

@BailandoConChristian 2 жыл бұрын

Hi Priya!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@barinemuriel6312 Жыл бұрын

Love your energy Brandon!

@myworldfuckyou 2 жыл бұрын

Love this workout! The squad is amazing as well. Love seeing their facial expressions 😜

@salsa3668 Жыл бұрын

This videos make me realize how silly I look when dancing, but is really fun!

@sherules5005 2 жыл бұрын

Wow just DANCED this morning. I love steezy dance routine. Much gratitude 🤗💪🏿🙌🏿 Kenya

@angelpontaneles9491 2 жыл бұрын

Hoping that we will more experience more of this groove dance workout!!! Thanks for this steezyyyyy

@NehaSharma-se8vr Жыл бұрын

Omg the energy is amazing. The grooves are so so good, now I am gonna vibe on these steps for the whole day.✌🏻

@yazminlisette6679 Жыл бұрын

so happy i found this video!

@ongyujien1 2 жыл бұрын

this is so cool, i woke up and found this, take it as my morning workout, so refreshing.

@aKulex 2 жыл бұрын

Love these groove sessions🙌🖤

@katerinainzhevatova3600 2 жыл бұрын

You made my day. Love you all, thanks! That was awesome

@priscillaaa_j 2 жыл бұрын

I really hope you continue posting these !! Makes my day !

@BailandoConChristian 2 жыл бұрын

Hi Priscilla!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@courtneyban4156 2 жыл бұрын

My first hip-hip/groove class in the books! Love this content - so fun to vibe with

@BailandoConChristian 2 жыл бұрын

Hi Courtney!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@thedancedigger4108 2 жыл бұрын

THANK YOU FOR THIS REALLY MEANS A LOT

@sherules5005 Жыл бұрын

17/5/23 I practised non stop . Thanks Steezy ❤❤❤

@amalmed9753 2 жыл бұрын

Briliiant idea !! Sweat and heart speed on point

@allankimani1850 2 жыл бұрын

Couldn't end without subscribing. Thanks for the wonderful moves and clean content 👍👍

@noiz5821 2 жыл бұрын

Apologies if im a bit late, but I SINCERELY enjoyed this groove session! It really pumps me up whenever I do a certain movement, IM SWEATIN HERE!!

@TheWrestlingUniverse Жыл бұрын

This is so freaking good. It made feel alive again. Man I miss dancing.

@myclappingfeet Жыл бұрын

I had been a bit stressed out with work before but after I did the groove workout, I feel much much better now.

@shalveetapareira8868 2 жыл бұрын

This was honestly so cool loved it man❤️❤️❤️🔥🔥🔥🔥

@sherules5005 2 жыл бұрын

Wow wow, still practicing part 1 right foot left knee alternate today. Thanks for the practice...from Kenya 🇰🇪✌🏿🤗

@badboy-dy7fb 2 жыл бұрын

Thanks for toturial 💃💃💃 stezzy studio ❤️❤️❤️

@jeremyjackson5861 2 жыл бұрын

Genius who ever came up with this idea 👏 we really appreciate it steezy

@BailandoConChristian 2 жыл бұрын

Hi Jeremy!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@deadlydandelion777 2 жыл бұрын

Thanks for this video!! It can help me with dance and workout too!!

@AMohanKumar031 6 ай бұрын

Truly Amazing Grooving along with you guys.🕺🕺🕺

@chrisp6869 2 жыл бұрын

The vibes!!

@diogosimao Жыл бұрын

Omg I love this squad...the energy is sooooookko good.

@_ruth_99 8 ай бұрын

I really liked the cross hand , shaking shoulder movement in the last rotation 😍 that step is completely vibe!! Also I like the steezy follow along playlist of all dance workouts Please keep making more 🔥💯😍

@frenchie13 Жыл бұрын

Omg this is super fun! I also really enjoyed seeing OLDER dancers

@idance254 2 жыл бұрын

Yeaaaah awesome feeling the groove

@awfulhuman3899 2 жыл бұрын

I love this Series ❣️

@almaastauheed5524 2 жыл бұрын

Thank you so much 💖

@dianabotez 10 ай бұрын

I love love love these videos so much please keep them going

@Ashleydoraemon Жыл бұрын

Thank you Steezy 😺🙏 Best app out there🤟😎💗💗🌸

@keilavila6302 2 жыл бұрын

Yeeez been looking for a loong time some groove learning, thank you so so so much Steezy💜

@BailandoConChristian 2 жыл бұрын

Hi Keila!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@gemsonluna 2 жыл бұрын

this is amaaaazing

@joannajohnson696 2 жыл бұрын

I love this. You teach soooo well! I did hip hop in college & loved it. I love your class!

@BailandoConChristian 2 жыл бұрын

Hi Joanna!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@TheSubwaysurfer 8 ай бұрын

This is an excellent warm-up video I really appreciate it

@E.R.E.N.. 9 ай бұрын

thanksfor this brandon!!

@traffy_edits3447 2 жыл бұрын

did this with my siblings, really fun workout

@milagroshapperns801 2 жыл бұрын

you guys are so cool. I love how they grove

@lg7448 Жыл бұрын

☑️. Wish you Guyz put out some of these more often. Love it

@perfectvibez2159 2 жыл бұрын

So much fun!! I NEED More!! :DD

@DKMRFCBrlz Жыл бұрын

AMAZING OMG

@pookiewood Жыл бұрын

Good stuff! Thanks!

@gautamsonidanceindia5885 Жыл бұрын

Thankq so much sir 🙏

@anaagpal7632 Жыл бұрын

You're amazing!

@misel9983 2 жыл бұрын

incredible !!!!

@priyankagosavi2083 2 жыл бұрын

Thank you 🙏🏻

@dancelifevarsha4109 Жыл бұрын

I enjoyed this session a lot .. Thanks ..

@beautybeyondage5967 6 ай бұрын

I really like following you guys dancing together ❤ good exercise

@lorenaortiz3977 4 ай бұрын

Guau! Ame este workout!

@jennydodson2080 2 жыл бұрын

That was so fun!

@mariemoon7566 2 жыл бұрын

Add to my workout playlist

@beatrizpinheiro9183 2 жыл бұрын

AMAZING VIDEO ♡♡♡

@p.siloveyou7266 Жыл бұрын

Love it!!!thx

@anoushkaroy2998 2 жыл бұрын

I love this idea so much. Please keep doing this

@BailandoConChristian 2 жыл бұрын

Hi Anoushka!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@maem3696 2 жыл бұрын

This is the most fun I've ha in a workout in a long time!!

@BailandoConChristian 2 жыл бұрын

Hi May!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@hrithikraina1577 2 жыл бұрын

this is so awesome

@Jellllooooo 2 жыл бұрын

gonna also chime in and say that the groove workouts are really cool. keep them coming!

@BailandoConChristian 2 жыл бұрын

Hi Jelllioooo!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@ally_sha4481 2 жыл бұрын

Omg I love thiss

@dramamily753 2 жыл бұрын

Swagg🔥🙌 I didn't know I was looking for this 💯

@BailandoConChristian 2 жыл бұрын

Hi Dramamily!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@pegishay1954 Жыл бұрын

I love working out because of you

@youraverageshauna 2 жыл бұрын

This is awesome! I’m really long limbed and I look really awkward dancing kinda like Napoleon Dynamite haha. But this made it a lot easier!

@BailandoConChristian 2 жыл бұрын

Hi Shauna!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@user-xo7uf2sp5y Жыл бұрын

Thank u❤

@shreyabaid3425 2 жыл бұрын

please make more videos like this .They are simple awesome

@johnruzzelbocobo2412 2 жыл бұрын

thankyou somuch coach

@illusionfeed 2 жыл бұрын

I'm going next year in other state and saving this for my workout

@shalveetapareira8868 Жыл бұрын

Wouuuu good stuffffff

@fernandamessquita 2 жыл бұрын

I'm loving these videos! So nice

@BailandoConChristian 2 жыл бұрын

Hi Fernanda!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@grapesour4796 2 жыл бұрын

tysm steezy! this is really helpful 💗

@BailandoConChristian 2 жыл бұрын

Hi Jelli!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@partagetesharibo 2 жыл бұрын

great video !!!!

@dharad 2 жыл бұрын

Loved it, thank you!!

@BailandoConChristian 2 жыл бұрын

Hi Dhara!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@anat99 2 жыл бұрын

Que rico ritmo!mas workouts!

@raeven9589 9 ай бұрын

That was so fun 😝

@nanal2931 2 жыл бұрын

So good and I can follow it nicely.. Please share more with us. Loved it so much!!

@BailandoConChristian 2 жыл бұрын

Hi Nana!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@n.blatter1397 2 жыл бұрын

This was so much fun! Thank you.

@BailandoConChristian 2 жыл бұрын

Hi Loreley!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@lorainejustice 2 жыл бұрын

Girl on the right smooth with it

@ambermartinique 2 жыл бұрын

That was amazing !!

@BailandoConChristian 2 жыл бұрын

Hi Ambre!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@amitagarwal7997 2 жыл бұрын

brilliant bro

@priyaarambam473 2 жыл бұрын

This is so nice and cool

@hayleyb467 2 жыл бұрын

LOVE

@prekilatamang7740 2 жыл бұрын

Wow.. It's amazing though am not a dance but also it's very easy to learn ❣️.. You guys are really awesome .. Love from 🇮🇳..

@lafettemorgan6676 9 ай бұрын

Love ❤️

@Roseinthebuilding 2 жыл бұрын

Thank you so much for this video steezy. You guys are an absolute blessing! ╥﹏╥

@BailandoConChristian 2 жыл бұрын

Hi Rose!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@flexiblehandsmemory4795 2 жыл бұрын

I love your tutorial dance move.. Specially to a beginner like me.. Thanks

@BailandoConChristian 2 жыл бұрын

Hi Flexible!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@thewanderingsoulShanu 2 жыл бұрын

New subscriber...it was amazing...had so much 😊🥰

@mariameininger9672 2 жыл бұрын

This was great start into the new day 👍🙏💪. Greetings from Germany from maria 🇩🇪😁

@petunia444 2 жыл бұрын

THANK YOU SO MUCH I COMMENTED LAST TIME IN YOUR LAST ROUTINE!!! I AM SO HAPPY BECAUSE I FELT STEEZY READED MY COMMENT!💞💞💞💞💞💞 WITH THIS VIDEO I LEARNED TOO MUCH ♡♡♡ THANKSSS

@BailandoConChristian 2 жыл бұрын

Hi Petunia!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@lovinbaekhyun7176 2 жыл бұрын

this made me realize that I don't have groove 😩 well.. I'll get back here and practice! thanks for this!I had fun 😁

@gunnythila8871 2 жыл бұрын

Cool!!!!!

@almasworld7527 2 жыл бұрын

That was so fun

@sonalisuchismita5033 Жыл бұрын

Good dance 🕺🕺🕺🕺🕺🕺

@rammanjhi7986 2 жыл бұрын

Awesome groove ❤️🙌

@BailandoConChristian 2 жыл бұрын

Hi Ram!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻