STOP doing These Dumbbell Rowing Mistakes Ft. Jesse James West And Will Tennyson

Рет қаралды 51,366

2 жыл бұрын

Trying to educate you all on doing chest supported dumbbell rows the most optimal way! So listen up and learn a couple things about this movement, you won't regret it!
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Пікірлер: 79

@sdude55 2 жыл бұрын

Been killing it on the content lately Jonni. Only found your channel the other day and wish I did sooner. We need more Mr. Tell-It-Like-It-Is!!

@DDB-91 2 жыл бұрын

One of if not the best series on KZfaq. For novice lifters these videos are excellent. Even for myself as a more advanced lifter there is always something new to be learned from Jonni. Great work as always brother.

@simplyyas5494 2 жыл бұрын

another amazing video Jonni great tips I cant wait to use these on my next pull workout ! I didn't even know about this workout until you introduced it to me with the exceptional planning you provide in your coaching with other exercises that have helped me connect immensely with the muscle I'm targeting, keep it up !

@Angel_Ripoff 2 жыл бұрын

Great timing, I have these programmed for Saturday. I'll be keeping these tips in mind, thanks very much!

@heroswine Жыл бұрын

Super helpful! I have been doing these wrong and have been feeling it negatively in my shoulders. I’m gonna try these tips next time I do this. Thanks a ton!

@Mike55856 2 жыл бұрын

Great instruction on the subtle details. Thanks.

@tylerd4039 2 жыл бұрын

Great info! Looking forward to utilizing this for my next pull day

@littlefinkle7757 2 жыл бұрын

Dang good advice Jonni! Very glad to have found your channel! Thank you sir! 👊

@miguelgutierrez6170 2 жыл бұрын

Great video man! Amazing detailed explanation of the exercise! Nobody out there doing it you brother! Keep it up.

@denachea7533 2 жыл бұрын

Form is everything! Thanks for the videos!

@houyu7937 2 жыл бұрын

like the details you are teaching, one of the best coaches I ever seen. Thank you and please post more!

@kenzadjaafer8340 6 ай бұрын

Can't get enough of your content, Always learning, thanks for those great tips ❤

@space_time_everything_else 2 жыл бұрын

Thanks for the tips!

@Richie_turn_it_up 2 жыл бұрын

I definitely needed that tip Thanks Jonny 😊 🙏

@mattkilleen7561 2 жыл бұрын

Jonni, insanely helpful tip for the incline db row. Keep up the great content brother

@Jay-us8ko 2 жыл бұрын

What I like about your videos is that you point out a lot of little things that I have not noticed

@SuperPoplyfe 2 жыл бұрын

Always superior information.

@mattkilleen7561 2 жыл бұрын

Jonni, brother. Glad I found your channel. Awesome content

@PurePele1 2 жыл бұрын

Awesome as always! Tried this for first time today and thought I had it nailed…then I watched this !

@ryfreedman 2 жыл бұрын

Thank you!

@EngineeredBody 2 жыл бұрын

Top form of all KZfaq. Loving this stuff!

@james95a14 2 жыл бұрын

Great video! Like shorter length and breaking it down to one exercise 🙌🏼

@kyleinwisc 2 жыл бұрын

This was great.

@elisteele574 2 жыл бұрын

Dude this is awesome, very well detailed and you're hilarious lol. Much appreciated, sir!

@benthompson8450 Жыл бұрын

Jonni is a great teacher.

@B27397 Жыл бұрын

Thanks man

@andrewmadge 2 жыл бұрын

Great video, really good info. Have the ebook myself and love the updates coming in already with vids on exercises. Highly recommend to people to check it out

@Turtle9775 2 жыл бұрын

Great video

@Tigerxx89 2 жыл бұрын

Imma Implement this worked out in my plan thank you!

@freshgaming1159 2 жыл бұрын

Thank you Jonni! No matter if chest supported or not, Dumbbell rows are my favourite lat excercise and I always wondered why my traps and shoulders felt a little too engaged.. retracting the shoulder blades was the missing part!

@busymuntu7153 Жыл бұрын

It's more of mid and upper back

@roshanchachane142 2 жыл бұрын

Perfect time to upload the video. I have my back day tomorrow

@michaelsassano3213 2 жыл бұрын

Feeling like a fool for watching so many of your videos for months now & just realizing I never subscribed to your channel. Preciate all the tips homie!

@giorgikourtanidze3027 2 жыл бұрын

Jonni man just in time 😁 Tomorrow is a back dayy !! 🔥🔥

@C-Handle Жыл бұрын

Good info

@glenntimmons4203 Жыл бұрын

JS..its good you show examples of other tubers..G

@nielsottens8046 2 жыл бұрын

Do not start by retracting your scapula. This means you put your upper back musculature in their shortened range where they are weakest before you even pull. Let the scapula retract naturally while you are rowing up and pulling your elbows back and down. If you want to focus on lats, you shouldn't even retract your scapula. You should focus on pulling your elbow towards your hip and keeping your elbow close to the body. If you want upper back focus, let your elbows flare a bit more outwards and FINISH with squeezing your uppet back, don't start with it. Apart from that, good video.

@davebremner5989 2 жыл бұрын

Great video this is a exercise that I really enjoy and have tried it a few different ways this is what I'm going to be doing today bin doing lot of work on my back to give me a good platform to go from since it's the muscles I most enjoy since starting 5 weeks ago given myself 2 years to drop from 300 lbs and improve my whole body look being fat sucks going to keep it up 5 days a week til back in work even then I'll still go at least 3-4 times a week.

@melwil26 2 жыл бұрын

Pull yourself into bench = awesome pump! I was doing these wrong (hyperextension version). Thank you so much!

@akin1989 2 жыл бұрын

Another great presentation Jonni. Top 3 best fitness youtube channel in my opinion! Question - Is there need for a posterior pelvic tilt once laying on the bench? Would this be necessary to minimize strain on the lower back and reduce lordosis ? Cheers

@mayankjain8769 2 жыл бұрын

Never clicked on a video faster, I use the chest Supported row a lot.

@manniezubia 2 жыл бұрын

Hitting some back today. Perfect timing

@JonniShreve 2 жыл бұрын

Awesome!

@patrickkenna6387 2 жыл бұрын

I have only watched a few of Jonni's videos, but I am amazed how well he teaches and his commitment to proper form. I think I have found my go to channel for proper technique.

@patrickjulius7352 Жыл бұрын

I need to try your tip about staying engaged when protracting. I was protracting but disengaging and maybe that's why my sternum was hurting

@seanc7935 2 жыл бұрын

That right pinky crazy bro.

@beastyfamilia4995 2 жыл бұрын

Great information, not really a fan of the exercise, rather do others like the medow rows but good shit as always

@megret1808 Жыл бұрын

I do upper body lower body split workouts. I find I have much more variation available for upper body so good to have more options

@edwisongogo6326 21 күн бұрын

My arms are too long so i struggle with this "bench low enough" advise

@autryhorton7504 2 жыл бұрын

Is there a time & place to hyper-extend the back?? Maybe for a harder contraction??

@mulletmax_ 2 жыл бұрын

is there any difference between flaring elbows out and keeping them tucked? I've always thought as elbows in more lats elbows out more upper back

@busymuntu7153 Жыл бұрын

Which muscles does it work?

@vukashinobradovikj4147 2 жыл бұрын

Does this rule with shoulder apply for bend over rows and t bar row ?

@jermanewagner6891 2 жыл бұрын

I know your talking about incline rows, but I wanted to know this. How high do you bring your weight when doing bend over rows?

@tadehpetrossian5698 2 жыл бұрын

Is chest support T-bar row a better option rather than dB incline row?

@1man1year150 2 жыл бұрын

Mr. Tellitlikeitis tellin it like it is and providing that QUALITY advice as always! Thank you for the tips to help everyone become great! Iron sharpens Iron!

@sunttu333 Жыл бұрын

My arms are so long they make the dumbbells touch the bottom of the bench. Switched to leaning into the bench to get full rom

@Lord_Darkson Жыл бұрын

My regular coach quit & he was awesome. I had a sub coach from another gym come in. He had me do dumbbell chest supported rows. He had me put my forehead on the bench tho instead of my chest. I didn't like how it felt. yea I guess it works the neck but I figure I would do like bridges or something else to do that. Doing rows & I didn't felt much from my back. I'm just wondering if that forehead rest completely bad because it felt like it was. I wonder if Jonni agree or anyone else. I'm being cautious with this trainer, he seem abit nervous to train with me.

@thomasski_7 2 жыл бұрын

Hey Jonni, have you ever had shoulder impingement before? Whenever I pose, my shoulder always roll forward and it often pop and crack.

@MidnightSky1821 2 жыл бұрын

That's been my shoulders my whole entire life. If I internally rotate my right shoulder it just cracks away. Like fresh cracked pepper. Even if I externally rotate it, same thing. It sucks.

@Jagwillor 2 жыл бұрын

You're looking more healthy Johnny idk what it is but I'm glad to see it. You look younger somehow lmao

@wickywickyable 2 жыл бұрын

Yeah, when i do such a strict range of motion i don't feel anything. I get that's how you should do it, but i think, for me at least, if i don't cheat just a bit my back workouts severely suffer.

@WickedRibbon 2 жыл бұрын

Would this be a replacement for a flat bench dumbbell row? Or does the incline mean different muscles are hit? 🤔

@JonniShreve 2 жыл бұрын

The exact same fundamentals I coached in this video apply to the flat bench. The flat bench will give you that much more range of motion as you’re torso is completely parallel with the ground. When doing this make sure you prop up the bench so your arms don’t hit the ground at the extension of the lift.

@WickedRibbon 2 жыл бұрын

@@JonniShreve Thanks for the response!

@luismiguelsa4947 2 жыл бұрын

And this is why I always stay away from watching this new ( fitness kids ) that been lifting for half years but think they know what they doing

@ShhImASpy 2 жыл бұрын

So am I an idiot who does it without a bench by straight arm and knee on the edge of my bed? One arm at a time and it takes time. Then I just change position but idk...

@addante10 2 жыл бұрын

Algo

@3500camarz 2 жыл бұрын

Clickbait title…I guess he’s implying that Jesse Hanes West and Will Tennison have bad form

@michaeltn1412 2 жыл бұрын

Maybe it's just me but I just don't feel comfortable doing this exercise. I feel the T Bar row gives me better stability.

@allentheaverageoldjoe 2 жыл бұрын

On no not Senpai Jesse and Senpai Will getting it in the same video. Yikes stripes!!!💪😈🤙

@SupERsNipAa327 2 жыл бұрын

why jonni, WHY!?

@ganjiu 2 жыл бұрын

This man is ageing backwards I swear

@hismajesty2036 5 ай бұрын

This shit is too complicated. Im str8.

@1922johnboy 2 жыл бұрын

Algorithms

@brandonshannon5122 2 жыл бұрын

Damn looking leaner

@AutoYorn1 2 жыл бұрын

For all the working out he does and gear JJW is on, he really doesn’t look good, one would think he would have a stellar physique

@tarunbihan3360 2 жыл бұрын

Unnecessary video. Everyone does same when weight is light, little cheating starts when weight goes above 100 lbs which is quite normal. People are actually out of context nowadays!