Do you feel tight and restricted in your shoulders?
If you're looking to improve your posture and shoulder mobility, then this 10 minute workout is for you! With this routine, you'll be able to unlock your shoulders and improve your overall posture. This routine is easy to follow and will help you achieve results in minutes!
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0:00 - Intro
0:30 - Warm Up (shoulder rolls)
1:35 - Block 1 (shoulder blade retractions, lateral raises, internal & external raises, thoracic rotations)
5:06 - Block 2 (straight arm retractions, lateral raise with touch, bent arm raise with rotation, shoulder tap rotations)
9:39 - Cool down (ross gellers)