In this guided meditation, we'll focus on breathing and energizing our body with morning light.
Breathing and meditating in the morning is a great way to start the day off right. This meditation will help you relax, focus and energize your body for the day ahead. We'll use the morning light to help you connect with your inner soul and start your day with a positive attitude!Welcome to our rejuvenating 10-minute morning meditation with the talented yoga instructor Zoe Shinn! Start your day with a burst of positivity and inner peace as Zoe guides you through a soothing meditation practice that will set the perfect tone for your day ahead.
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0:00 - Intro
0:49 - Opening (guided breathing)
5:53 - Main Sequence (meditation)
10:23 - Closing (guided breathing)