Stretches For Tight Legs - Yoga For Hamstrings

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Stretches For Tight Legs - Yoga For Hamstrings

Рет қаралды 22,598

SofaBar Fitness

Күн бұрын

Пікірлер: 41

@dwaynebabb4044 3 жыл бұрын

This stretch really came in handy. My hamstrings and hips have been pretty sore and tight of late and routine helped a great deal. Thank you for sharing.

@BrookeInProgress 5 жыл бұрын

Love the gorgeous thumbnail! Stepping up your game 💕

@Sofabar 5 жыл бұрын

Thank you ❤️❤️❤️

@tchau1999 5 жыл бұрын

So painful! I havent been able to exercise for months after being sick but im getting back where i was! Thanks!

@misthigupta6241 5 жыл бұрын

Sofa please!! make more longer neck workout 👈

@allenwalker8657 5 жыл бұрын

I love this new background/setup.😍

@Sofabar 5 жыл бұрын

Thanks 😍❤️

@hi_imyeri7074 5 жыл бұрын

you are so pretty and i love your stretching/yoga videos💙 also i was wondering when did you start figure skating? when is a good time to start? because i really want to but i’m afraid i won’t be able to until i can move because i am far away from any ice skating ranks. (sorry if you have already answered this before)

@animani355 4 жыл бұрын

I can't straighten them at all when lifting them what do I do? It's very painful and I feel it in my back a lot

@mistijohnson8891 5 жыл бұрын

Yay can't wait to try it!

@Ilahaa89 5 жыл бұрын

You`re amazing.

@na9420 5 жыл бұрын

Amazing routine thanks

@Sofabar 5 жыл бұрын

Thank you! ❤️

@julianailart2295 5 жыл бұрын

I really enjoyed it!

@Sofabar 5 жыл бұрын

❤️❤️❤️❤️❤️❤️

@ciarashani1132 4 жыл бұрын

I love your stretchs 🤩and i like your room lmaooo 😂😘

@isabellesurya6803 5 жыл бұрын

Sofie do you ever consider advice videos for us? Especially for figure skaters and overcoming their mental block. I just finished my competition 2 days ago and i was really nervous because of my overdemanding coach.He would always pressure me to focus on the technical element instead of artistry or compare me to my competitors until it makes me feel shitty.So what should i do or say? (What do u guys in the comments would do?)

@Sofabar 5 жыл бұрын

It is definitely very difficult to get over your mental block when there is immense pressure put on you. You don't seem to be very comfortable with this coach. Generally people have their own ways already set on how they're going to teach someone and there isn't much changing that. Sometimes a certain way works for someone and for someone else it doesn't. You can of course tell your coach how you feel, but I don't know how much it will help. You will see and if it doesn't get better then it is up to you what you want to do about it. Sorry it isn't much advice! I'll do my best to make advice videos for skaters in the future! ❤️

@isabellesurya6803 5 жыл бұрын

@@Sofabar Thankyou for the advice sofie! I will try to talk to him and i really hope we will have better relationship in the future 😊

@Sofabar 5 жыл бұрын

Wishing you the best with that ❤️❤️❤️❤️

@roxyxoxo2397 5 жыл бұрын

Where are you buy this leggins? 😍💕

@Sofabar 5 жыл бұрын

Forever21! ❤️

@crispsareunderrated 4 жыл бұрын

will doing these increase flexibility over time? just wondering if i'll ever get closer to having my shin on my head hahah

@Sofabar 4 жыл бұрын

For sure! ❤️❤️❤️

@ana.catarina 5 жыл бұрын

Abraço de Portugal !!

@Sofabar 5 жыл бұрын

❤️❤️❤️❤️

@sarah3056 3 жыл бұрын

Are these exercises useful to tighten the legs and reduce cellulite???

@Sofabar 3 жыл бұрын

Unfortunately no, cellulite is determined by genetics and sometime can be reduced with fat loss or other remedies. I'm not an expert on this topic, but check out this article www.ncbi.nlm.nih.gov/pmc/articles/PMC6374708/ Unfortunately no remedies have been shown to work long term!