Stronger Feet using a Sled (ATG)
Рет қаралды 4,522
Күн бұрынThe sled has been popularized by Kneesovertoesguy, for strengthening the Knees.
But, the sled is also a great tool to build Foot Strength and Mobility.
Whether backwards or forwards, pushing or pulling, the sled is a versatile tool that will develop foot function, while building your cardiovascular system.
In this video, I demonstrate how to use the sled to focus on Foot health and function, to help you perform better.
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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved
@user-zf2bk5rk8r 7 ай бұрын
For forward pushing, one could theoretically have a heavy item tied to their waist from the back and crawl in pike pose. The person would still have the knees over toes pushing but with the addition of the arms to help.
@andreasholm2841 Жыл бұрын
Great content brother! Not enough people train their feet or gait pattern and the sled is an AMAZING tool for it! I do this several times a week.
@dancinglight8411 Жыл бұрын
Yoo I be doing this too
@GrownandHealthy Жыл бұрын
👍🏾It is a great tool for foot health.
@dancinglight8411 Жыл бұрын
@@GrownandHealthy definitely. The first time I tried it, my feet got absolutely roasted. The info on your channel is crucial, keep going.
@robgarbanati Жыл бұрын
This is really cool! What are those bars you're using? This looks like a rogue fat boy sled to me but I don't recognize the handlebars
@mroogilyboogily9207 4 ай бұрын
How many sets do you do daily my brother ,you said 20-30 steps How many sets a day and how frequent a week Should I do these after the cardio machine or before ?
@aaronlatif52 Жыл бұрын
For forward pushing, I noticed you are pushing mostly bent over with your hands almost to the ground as you push. Do you have a preference between more upright or bent over pushing?
@GrownandHealthy Жыл бұрын
Being that low was a case of circumstance (equipment), but the lower the knee position, the more engagement I experienced in the Soleus
@aaronlatif52 Жыл бұрын
@@GrownandHealthy Thanks. I might try pushing from lower to see how it feels on my back and glutes - if doing it makes my back feel more or less solid in the long run, since I have some back issues that Im trying to alleviate through more movement and strength.
@GrownandHealthy Жыл бұрын
@@aaronlatif52 I will definitely help the lower back, start higher, with light weight. I would try the same angle of the hip as I outlined in the uphill downhill video.
@nasr7341 Жыл бұрын
I didn't understand what you meant about the backwards walking form 2:55 to 3:15, do you mean I should be trying to walk while shifting weight to my arches?
@GrownandHealthy Жыл бұрын
Step backwards from the forefoot (pads) and place weight on the outside ankle as you push off.
@bg-sj9tx Жыл бұрын
Can you do video how to walk if you have anterior pelvic tilt
@GrownandHealthy Жыл бұрын
kzfaq.info/get/bejne/Zr2po82Fv73cmmQ.html
@nextepocskills Жыл бұрын
Just for clarity you you say “10-30% of your normal load”. Do you mean 10-30% body weight or Your max lift?
@GrownandHealthy Жыл бұрын
10-30% of your normal sled weight, if you where pushing/pulling 4 plates, use 1 plate for this. You are trying bias the push and pull, more from the ankle and ball of the foot, than the hips and knees. If the weight is near maximal, your body will recruit and bias the movement towards the larger muscles.
@lees.9745 Жыл бұрын
Where can I find a sled designed for outdoors? Do you have other ideas for pushing or pulling weight outside?
@utharkruna1116 Жыл бұрын
Find an old tractor tire or something. You can always pack sandbags on the inside for added weight.
@twentyonetortas5921 Жыл бұрын
@@utharkruna1116 any way to do this when you have nothing? No tires, no boulders, no sleds, no dumbbells, no strong resistance bands, no machines, just NOTHING. I live far away from places and I’m def not rich so it’s me, myself, and I. I saw someone get a backpack and a chain but what kinda weight should I use and how heavy depending on the goal? I want all the benefits here, especially anything endurance-related and anything stamina-related.
@utharkruna1116 Жыл бұрын
@@twentyonetortas5921 .i also have no cash. Saw one of my neighbours has an old tracktor tire that i want. For you i dont know. Make a sled maybe that you could pull with rope maybe. Improvise, you just need something that you can load with weight to pull. No meed for fancy weights. Stones, cinder block, sandbags, whatever. Get creative. I dont have any fancy stuff but find stuff i could use.
@utharkruna1116 Жыл бұрын
@@twentyonetortas5921 even an old car tire would probably work. Add some sand bags and ta daa
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