Elbow pain is a common complaint in the doctor's office. Many patients suffer from Tennis elbow (lateral epicondylitis) or Golfer's elbow (medial epicondylitis). You don't have to just play tennis or golf. Carrying luggage, a baby car seat, using a hammer and other activities can cause elbow problems. Many pickle-ball players are getting elbow pain. Find out about tennis elbow and golfer's elbow, what causes it and how you can improve your symptoms.
Here I will show you some exercises and ways that you can address your pain.
00:00 intro
00:33 what is elbow pain
01:52 how is tennis elbow or golfers elbow diagnosed
02:38 elbow pain treatment
🔗Here is a link to the AAOS page with a home exercise program for elbow pain:
orthoinfo.aaos.org/en/recover...
🔗Here is a link to an OTC elbow pain brace:
amzn.to/3uRwlS3
Be sure to get checked out to make sure that you do not have a nerve or ligament issue.
Suffer from Knee Pain?
📘 Be sure to check out my book - 'The Knee Book - A Guide to the Aging Knee'
In the US
Amazon (paperback and ebook)
www.amazon.com/Knee-Book-Guid...
Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos.
#elbowpain #golf #tennis #healthcare #health #medical