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Calories per 100 gr: 120
Protein-11 Fat-6 Carbohydrates-6
In this video I will show you how to make a low-calorie, low-carb royal cheesecake.
You can double the portion and get a full multi-layered low-calorie low-carb cottage cheese cake.
Also, this cheesecake recipe can easily be remade for Keto, it will be even tastier😋 (I will write below the composition and calories for keto)
Ingredients
(Size 18x18 | Weight - 800 g)
Crumb:
- Coconut flour 150 g.
- Milk 100 ml.
- Egg 1 egg.
- Vanilla 1.5g.
- Leavening agent 6g.
- A pinch of salt
- Sweetener 6g (10 times sweeter than sugar)
Curd layer:
- Mild cottage cheese 5% 400g.
- Eggs 2 pcs.
- Vanilla 1.5g.
- Sweetener 8 g (10 times sweeter than sugar)
Royal quiche Keto
Calorie value: 353
Protein-8 Fat-29 Carbohydrates-4
The ingredients are the same, only
Instead of the milk, it contains the butter and instead of the cottage cheese, it contains 30% cream. You can bake without the water bath.
Bake at 150 °C (302 °F) for about 45 minutes. Then turn off the oven and leave for an hour.
low-calorie, sugar-free and gluten-free cake