Welcome to our Summer Workout Challenge: Build 30. This is a 2-week muscle building workout plan designed to build strength at home in 30 minutes a day.
Each day you’ll complete five minutes of mobility training, 20 minutes of strength training, and a burnout that is sure to test your limits.
Build strength, confidence, mental toughness and so much more. Are you ready to build the best version of yourself?
A FREE 2-week, strength training workout program with new workout videos daily:
✔️ 30 Minutes A Day
✔️ 5 Days A Week (10 NEW Videos)
✔️ Equipment: Dumbbells + Optional Resistance Band and Bench/Chair
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
👉🏼 Find all of the Build 30 Workouts in this KZfaq playlist: • Summer Workout Challen...
📅 Download the Workout Calendar PDF and get all the details on how to follow this FREE 2-Week Workout Plan in this post: www.nourishmovelove.com/muscl...
⭐️ FREE 2-WEEK WORKOUT PROGRAM: BUILD 30
This plan follows a 5 Day Workout Split:
► 5 NEW Strength Workouts Per Week
► 30 Minutes A Day
► 2 Rest Days Per Week (you decide when to take your rest days)
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WEEK 1:
▪️Day 1: Full Body (Leg Focus) - • Summer Challenge Day 1...
▪️DAY 2: Chest + Triceps - • Summer Challenge Day 2...
▪️DAY 3: Core, Cardio + Mobility - • Summer Challenge Day 3...
▪️DAY 4: Glutes + Hamstrings - • Summer Challenge Day 4...
▪️DAY 5: Full Body + Abs - • Summer Challenge Day 5...
WEEK 2:
▪️DAY 6: Full Body (Arm Focus) - • Summer Challenge Day 6...
▪️DAY 7: Quads + Glutes - • Summer Challenge Day 7...
▪️DAY 8: Core Circuit - • Summer Challenge Day 8...
▪️DAY 9: Back + Shoulders - • Summer Challenge Day 9...
▪️DAY 10: Full Body - • Summer Challenge Day 1...
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