Thank you for watching Day 2 of the Gorgeous For Good Workshop: Supercharge Your Brain & Body: Embrace A Lifestyle Reset To Become A Super Ager
➡️ ➡️ ➡️ You can register to watch this week's sessions LIVE here: sophieuliano.com/gorgeousforg... ⬅️ ⬅️ ⬅️
In this seminar, I'm sharing my holistic strategy to radically improve your brain and body health so you can live into your 80s and beyond.
Super Agers are the men and women who maintain their physical health and mental capacities into their 80s and for the rest of their lives. They challenge their minds, maintain their balance, flexibility and strength, and maintain their good health as they age.
In this workshop, I share the 4 steps to radically supercharge your brain & body:
- BALANCE your cortisol
- OPTIMIZE your exercise routine
- PRIORITIZE your sleep
- OPTIMIZE your circadian rhythms
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