In this video I will talk about how to overcome vitamin B12 deficiency and the great health benefits of vitamin B12. Many people today face vitamin B12 deficiency. In fact, according to a large number of medical studies, vitamin B12 deficiency is something that currently affects about 40% of the population and in fact vitamin B12 is one of the most important in our body.
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Some of the main symptoms of vitamin B12 deficiency are fatigue or low levels of energy, memory problems, small delays, fibromyalgia, chronic fatigue, anemia, hyperthyroidism, Hashimoto, adrenal fatigue or ease to stress.Vitamin B12 is essential for the correct formation of red blood cells, the proper functioning of the nervous system.
The most important causes of vitamin B12 deficiency are: not having a healthy digestive system, being vegetarian or vegan and not consuming enough probiotics.
Start consuming foods rich in vitamin B12 such as liver, meat or fish.
There are supplements of vitamin B12, choose one of good quality, but also supplement it with a supplement of probiotics since they are essential for vitamin B12 to be well absorbed.
* This content is strictly the opinion of the pharmacist Sento Segarra, and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or the treatment of a personal physician. It is recommended that everyone who watches this video consult with their doctors or qualified health professionals about specific health issues. Neither Sento Segarra nor farmacialanucia.es assume responsibility for possible consequences for the health of any person or persons who see or follow the information contained in this educational content. Everyone who watches this video, especially those who take prescription or over-the-counter medications, should consult their doctors before starting any nutrition, supplement or lifestyle program.