Guided Meditation: At Home In The Moment

Guided Meditation: At Home In The Moment - Tara Brach

Рет қаралды 28,143

10 ай бұрын

Guided Meditation: At Home In The Moment - Tara Brach
This guided meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying “Yes” to the life that is here.
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Пікірлер: 19

@suzytamimi8674 9 ай бұрын

I love you Tara❤ you bring me great peace and wisdom, I am so grateful for your love and guidance. From the depths of my heart thank you 🙏🏽❤️🕊️

@bajoobiecuzican 9 ай бұрын

Your voice is like the mother I never had. Very comforting and nurturing. Thank you 🙏

@NYDaughter1972 8 ай бұрын

So wonderful!

@NehaDharmaji 9 ай бұрын

Thank you Tara for knowing exactly what the soul needs ❤

@caznoonan5423 9 ай бұрын

I responded to the idea of focus on an area of my body, my gut in this case, to assist it in releasing its discomfort ❤

@salasbns 9 ай бұрын

The most soothing meditation I've had in a while.❤

@becoming_a_betty 9 ай бұрын

Thank you both so much 💕 This is pure gold. Rebecca has such a gift of communicating this work with so much compassion and I so appreciate Kent's questions, they are exactly what I wanted to ask! I'm really looking forward to starting Rebecca's course in October ☺️ xx

@liuruiyap6381 8 ай бұрын

Amazing journey with beautiful language. I can truly sense the loving kindness from Tara. Thank you everyday.

@leepeterson2134 9 ай бұрын

Tara, thank you.

@margieosull 9 ай бұрын

Beautiful meditation Tara. All blessings to you too.

@saskiaulbricht 8 ай бұрын

Thank you so much Tara, you are helping me through a very difficult time in my life, having to accept physical limitations for the time being, as well as great uncertainty about the future.❤

@SupMitchiz 9 ай бұрын

Thank you for making these videos. An invaluable resource for many people, especially in a generation rife with mental health afflictions and money issues. Thank you for your contributions to helping others