The #1 Bladder Control Exercise To STOP Frequent Urination

Рет қаралды 9,792

Күн бұрын

If you've noticed an increase in urinary urgency and frequency (the strength of your urges to pee and the number of times you pee per day), this video is going to help you. I take you through bladder retraining and exactly what to do and when to do it to help you relieve your frequent urination and incomplete bladder emptying symptoms.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Пікірлер: 24

@DanTrustsTheFathersPlan 2 ай бұрын

Progressive overload for the bladder, makes sense & thank you for this

@allahmohammadalim9667 2 ай бұрын

Hi doctor what you recommend for prostate inflammation kindly request you that share me your recipe and exercise thanks

@jesusalessio1662 2 ай бұрын

What would your recommend for prostate inflammation. My general doctor said I might have prostatitis & that it will eventually go away but I don’t know much about it or how to control it.

@persona21597 Ай бұрын

How to delay urinate if someone has stres incontinence?

@redmaxvines1120 2 ай бұрын

Please can you help me what to do when i have to travel with bus or airplane i get very nervous because the moment i start to travel my mind keep thinking that i need to pee even if i did 10 min before flight and all the road or flight i keep forcing myself to not pee :/

@anthonyharris2724 Ай бұрын

Can a man get UTIs because they leave urine in bladder

@leegorman8322 2 ай бұрын

Apparently, you resist the 1st urge (it goes away after 1 minute) then go to the bathroom and empty to offset the next urge, and that's how you increase bladder capacity 🤔

@patrickjanssens524 2 ай бұрын

does this also help if you have tight pelvic floor.

@DrEricLeckie 2 ай бұрын

A tight pelvic floor would typically present as difficulty fully emptying and possibly reduced urine flow. Yes you can try combining bladder retraining with pelvic floor stretching (I have two videos on my channel on this topic).

@symico 2 ай бұрын

gentleman's agreement

@DrEricLeckie 2 ай бұрын

Thank you and welcome! 🤝

@kiwifruitnz 2 ай бұрын

I assume that for the 3 days you would have to drink roughly the same amount of fluid and at the same time each day. On gym days I tend to drink a lot more water. It would be difficult to drlay urination overnight, as you just want to go back to sleep.