The 5 Journaling Techniques That Changed My Life

Рет қаралды 53,932

Ай бұрын

Here are the 11 questions to change your life (free): www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Ke...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books...
🔴 KZfaq Gear - how I film my videos - kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - shortform.com/clark
⚫️ Notion - my digital "second brain" - affiliate.notion.so/pjrx7i091e9f
SOCIAL
/ clarkkegley
/ clarkkegley
/ theclarkkegley
WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on KZfaq, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

Пікірлер: 65

@clarkkegley Ай бұрын

Talking journaling today-my longest-standing self-improvement habit. Whether you're new to journaling or have been doing it for over a decade like me, I know at least one of these five techniques can help you out! Oh and here are the 11 journaling questions to change your life (free): www.clarkkegley.com/free-questions

@DavidBruceChadington Ай бұрын

*Free Writing: Let your thoughts flow onto paper, no matter how irrelevant they seem.* *Sections: Use one Journal with 6 Topics you want to write about, instead of 6 different Journals. Section One- 20 Pages, Section Two- 20 Pages and so on. What do you Journal most about?* *Front and Back Page: Write about the catchy one liners that changed your perception and put them onto those pages. Read them every time you open the Journal.* *Goals: What are your Goals this year?* *Reflect on your old Journals: Choose one day a week, where you read them.* *Book Notes: Read the most quotes you marked.* *Prompts. What is working for you?* *Don't view Journaling is a necessity, but rather something that you enjoy.* *Self Coaching.*

@Perspective13 Ай бұрын

Thank you for sharing your awesome notes! Much appreciated!

@tom88338 Ай бұрын

I personally like to use a 3 ring binder with loose leaf paper. It's super cheap. Plus, I can just take a few sheets with me on trips or to work or anywhere so I don't have to take the whole thing with me, but I always have access to it when I have an idea. The binder resides in my room and I add that day's contributions to it and replace the paper in my backpack. You can get colorful plastic subject dividers in the back to school/office section, especially in late August when they're clearing it out for super cheap. I hope people find these ideas useful!

@xbluebells Ай бұрын

oh i forgot the front sheet I list across the top all the things I want to do every day, meditate, exercise, water, limit carbs, etc. then I make 31 rows for each day of the month. Then each day I get a 1 for things I did and a 0 for those I didn't. Real quick, real easy. I can see my progress at a glance.

@hushingsilence 28 күн бұрын

Been journaling for 50 years, so I have a little experience. Not sure it "changed my life", but it taught me some good things.

@Ericjamesmusic84 Ай бұрын

OMG this video notification came over my phone while I was looking at a booklet and knowing I need to start writing again! I love how guided I am!

@UltimateTechHub Ай бұрын

I love to journal. Great life changing skill! Thumbs up!

@samanthad708 Ай бұрын

What healed me tremendously from trauma with my ex is journaling. I’ve went to therapy, but I feel like most are not trained sufficiently and writing everything down was better than speaking to someone about it.

@rozru4u Ай бұрын

I love setting my goals with quotes when starting a new journal and using the last page to reflect on what I’ve learned about myself from all the entries. I do love all these new techniques that I’ve not heard before. I enjoy this channel very much!!

@assass7012 Ай бұрын

Ive been working on my handwriting for a while. Time to start working on journalling.

@amandaharris7205 Ай бұрын

I giggled a little at "it's not a flex to have a lot of books on your shelf." I thought it was an amazing flex when you did those videos with the stacks and stacks of books 😁

@James-eg9xk Ай бұрын

You’ve no idea how much you help me with this channel. Each video seems to be what need at the time, pointing me in the right direction. Thank you so much 🙏🏻

@jessieprahmmiles6406 2 күн бұрын

I was getting overwhelmed with all the journals and sections, etc. It was more to "store" or have access to. I bought myself a tablet (digital). I created journals in a mote taking app. I went from carrying a thick planner and journal with me to carrying one digital tablet. I have access to my schedule, journals, notes, books, etc all at my finger tips when I want them. I am a paper & oen girl. This is as close as it gets. And I can change ink colors and copy/paste, etc. It's made my life and managing ADHD so much easier!

@robot6754 Ай бұрын

I have been trying to get a better mindset and lifestyle, and just wanted to say thank you so much because your videos along with other things have been helping me with my journey.

@JassZen Ай бұрын

Looking great Clark. Thank you for this videos and all the others as well. Very grateful for you.

@fabulouss7389 Ай бұрын

Amazing inspiration Video again Clark. Thank you so much for being a real authentic person who genuinely wants to help

@bellav7093 Ай бұрын

Several years ago I was inspired to do morning pages after I read “The Artists Way” Shortly after I was hired for a position I was seeking. What was funny was a few years into that job my colleague told me she also was doing morning pages before she was hired. There goes synchronicity! Thanks for the great video!💜

@ReikiMasterCarlie Ай бұрын

Thank you for this detailed teaching on journaling🎉. I will follow your steps and do it today.❤

@un-stoppable888 19 күн бұрын

These videos on shadow work are phenomenal. I know most of what you are explaining but the extra details on the techniques will really help get more out of working with the shadow. I’ve been trying to help my brother with shadow work, but he looks at me like I don’t know what I’m talking about. Your videos reinforces what I’ve been trying to explain and show him. Thank you thank you for making these videos.

@LALA-fy8ng Ай бұрын

journaling is cool!

@TawnjaWynn Ай бұрын

Clark I’ve been following you (and journaling for many years). About 5 years ago I reread some of my journals and noticed a negative pattern. I burned those journals and have since made some changes

@geneg3776 Ай бұрын

For my experience coaching or/& therapy ALONG with self coaching gave me the best results with life and my mental health.

@Candiceemry Ай бұрын

I loved the vid, Clark! Cracked on the qvc part 😂 I was looking for some deeper questions to journal about so this is perfect timing!

@AzriRich88 Ай бұрын

Amazing Clark!

@user-ii2zr2ho3h Ай бұрын

Amazing as usual ❤ Thanks

@TheDailyConnoisseur Ай бұрын

This was a super helpful video for me, Clark. I like your 6 journals in one idea because I feel like I need an entire book for each way I journal but that's not necessarily the case. I'm going to try it! Thank you! ~ Jennifer

@dominicroche7094 Ай бұрын

Excellent Post with enormous value--Thank you Clark Kent

@sarahf.1036 Ай бұрын

Fantastic! Thank you.

@EcomCarl Ай бұрын

Fantastic overview of journaling techniques! The 6-in-1 method is especially intriguing as it promotes organized thought and helps maintain focus on personal growth throughout the year. 📘

@myopinion6092 Ай бұрын

Never write down Anyrhing you dont want others to read...they will given the chance..even after passing privacy is invaded and zero respect!!

@RocketBeats_ Ай бұрын

Amazing video Clark

@deliamaria4220 Ай бұрын

Keep up the good work!!!!!🎉❤❤❤

@SPEECHBUBBLEFISH Ай бұрын

Rly great video. Thanks mate

@Carsonial Ай бұрын

Great ideas!

@mellevandenwildenberg2736 Ай бұрын

Good video, my favorite one is: journal out of inspiration, not out of obligation. If everybody would just put some minimal effort into these practices the world would be such a better place!

@zubenthungkingkikon1606 Ай бұрын

I will do it sir

@selfimprovement1011 Ай бұрын

It's great to hear your thoughts

@heitoroliveira5166 Ай бұрын

I don't know for how many years i have been journaling. But i may have at least five. I neve had any rule, or any obligation, but i just did it constantly because sometimes just writting about whatever i'm feeling or thinking gave me that good feeling. But i rarely went back to read it. I think i feared to reinforce the idea i keep comiting the same mistakes and maybe give up on something. But i found the way you structure you diary on sections really interesting. My last one is at the end, so i will try something like that.

@stayhappylittlemermaid Ай бұрын

Nothing in this world that's worth having comes easy.

@ilakaiser3778 Ай бұрын

Good advice here.💜🐞

@pallaviperformer Ай бұрын

Wonderful

@Nishayadav80985 Ай бұрын

Thankhu so so much Clark for amazing content u deserve much more subscriber lots of love from India 🫶❤

@asukiil6049 Ай бұрын

Please a video with your quotes!🙏🏼

@message_service Ай бұрын

🌞👍 thank you ✨

@raghuarmani8341 11 күн бұрын

Journaling changed my mind

@Mkr7942 Ай бұрын

I already did free writing and the cover method ( didn't know it was a thing 😂). But prompts don't work for me. They just freeze me up instead of opening up my mind.

@robinlowe2329 Ай бұрын

I'm using One Note, because my handwriting is not the greatest. But, since I am using a tablet, I can draw and link to videos (like this one), or if there is a visual that interests me I can copy it to my One Note.

@morganpeerless5453 Ай бұрын

What art journal do you use please. Also can we see your first ever journal?

@Consumer2 Ай бұрын

i watch your all playlist about the journal and I still don't know how can I do and I collect a lot of journal prompts like watching Ali and you and may more youtube they talk about journal but I don't know how can I write my goals and plans and many more about journal things I dont.

@murranz Ай бұрын

I'm here for a quote-athon

@kenneth1767 Ай бұрын

I started morning pages today. Ask me in the future how it's going.

@renp3546 Ай бұрын

How do you ensure no one reads your journals Clark? Where do you keep them

@stephenb529 Ай бұрын

Where do you get your journal notebooks?

@soulmeditationmusic4100 Ай бұрын

Hi clark😊

@pb-wt2ck Ай бұрын

Ugh.. you're too handsome to handle

@BWS952 Ай бұрын

At the end I thought he was gonna pitch betterhelp lmao

@lastoeck Ай бұрын

Pro tip - lock the wheels on your rolling desk before filming. 😉

@ST-online Ай бұрын

What’s the difference between journaling and keeping a diary?

@rhythmicelegance4670 Ай бұрын

Good question. Both terms have been used interchangeably. Franz Kafka, Samuel Pepys, Anaïs Nin, Virginia Woolf all kept diaries and are named as such. A good collection is A Book of One’s Own: People And Their Diaries, by Thomas Mallon. I call mine a diary since I like the word much more and “journal” sounds like a newspaper and not so personal. Also, most of the time I write something about daily life, even if it’s just writing a line about an event I went to or activity I did or to log progress on something, aside from personal reflections, ideas, photos, lists, and whatever else I want to remember. There are several different definitions of diaries and journaling online as far as frequency of use and content, so call yours whatever you wish. 🤷🏼‍♀️

@Consumer2 Ай бұрын

i write morning pages but nothing can change over a year

@zvb4951 Ай бұрын

clark i noticed you deleted your manifest a text video. why??😭😭 it would always work for me and now that i want to watch it again its gone

@minettam1 Ай бұрын

It’s also called a brain dump

@jennyhaytch Ай бұрын

I love how Clark’s got one book per year, and I’m like: “…shit, I use up a journal that size in two months.” 😬😁😅📕📗📘📙📖

@itstorisstory Ай бұрын

I’ve always loved your channel been following for a few years, I always thought about yours ways and used them towards my own personal ways. Your videos are inspiring . Loved you followed me on Instagram to! ❤