In this post, I discuss some of my favorite clinically proven or researched methods for aging well. We are going to discuss The Magic 8. These eight researched tips include behaviors, diet, exercise, hydration, sleep, skincare, supplements, and injectables. I have even added a bonus tip for you that I have experienced multiple times as my secret weapon and can’t wait to tell you about it.
GET YOUR FREE* COPY OF MY BOOK: THE FOREVER FAT BURNER, HERE: www.journeytowardjoy.com/pl/1...
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ONCE YOU HAVE YOUR COPY OF THE FOREVER FAT BURNER, YOU’LL WANT THESE FREE RESOURCES TO IMPROVE YOUR SUCCESS!: www.journeytowardjoy.com/reso...
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For your FREE pdf to manage stress you can click this link:
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RECOMMENDED REBOUNDER:
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***IF YOU NEED ADDITIONAL RESOURCES TO ACHIEVE YOUR BEST LIFE NOW, I’VE GOT YOU:
Check out my Mindset Masterclass:
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IF YOU NEED HELP DECLUTTERING, check out my 5x5 Decluttering Method:
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WANT TO TAKE THE MASTERCLASS YOU WISH YOU HAD IN SCHOOL? Check out The Lifestyle Design Experience:
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STAY IN TOUCH:
website: journeytowardjoy.com
e-mail: drlinder@journeytowardjoy.com
Instagram: @dr.linnelinder
Facebook: / journeytowardjoy
VIDEOS MENTIONED IN THIS VIDEO:
"Cortisol and Aging": • Cortisol and Aging: Sc...
"The Best Kept Health & Fitness Secret: The Mini Trampoline": • The Best Kept Health a...
"The Beginner's Guide to Better Nutrition": • The Beginners Guide to...
"Maximize Your Fat Burning & Minimize Your Exercise": • Maximize Your Fat Burn...
RELATED VIDEOS:
READ/WATCH MY STORY ABOUT MY STROKE SCARE, HERE:linne-linder.squarespace.com/...
STRESSED OUT! SCIENTIFICALLY-PROVEN METHODS TO DEAL WITH STRESS (VIDEO LINK HERE): www.youtube.com/watch?v=h2oze...
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DISCLAIMER: This post & video is designed for educational and/or informational, entertainment purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
PLEASE NOTE:
We are a participant in the affiliate program associated with cellercise.com. We reached out to them as a result of time-tested research and feedback that led to a need for providing links for folks to research our recommendation. This affiliate advertising program is designed to provide a means for us to earn fees by linking to Amazon.com and/or affiliated sites. The generated fees help to provide more quality tutorial videos on health and wellness. We have chosen this company because of its quality, integrity, research-driven manufacturing processes, and the overall outcomes we have seen as a result of this product. We only choose companies we can stand behind.