The BEST Free Powerlifting Program

Рет қаралды 113,396

9 ай бұрын

OUR POWERLIFTING PROGRAMS
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Пікірлер: 91

@eduardoncescu 8 ай бұрын

I just started using your program, well the 8 week one but I have noticed some insane improvement in my form, strength and endurance throughout the sessions. I want to say thank you for giving us this masterpiece of a program for free 🙏

@hasan.siregar 8 ай бұрын

Literally added 80 pounds to mine in 8 weeks!

@omar_adel1250 8 ай бұрын

@@hasan.siregar how long have you been training for, may I ask? Especially strength training.

@ibrahim_-_-_ 6 ай бұрын

@@hasan.siregarunless you’re on roids or borderline anorexic when you started, that’s some major 🧢

@bmc6905 6 ай бұрын

@@hasan.siregartell me what u did

@DEMANE_beatss Ай бұрын

@@hasan.siregarshould i use it?

@hardwiredwellness 8 ай бұрын

It's Guy's like you that make this the best industry to be a part of.

@timothydalton90 2 ай бұрын

I added 3000 kilos to my total in just 6 weeks

@leeyatwan Ай бұрын

I only added 3 to 5 kilos to my total in 3 to 5 weeks. But I’ll give this program another 3 to 5 tries.

@bubbles14045 5 ай бұрын

Started it about a year ago. Was inconsistent at the start. Had a big break 9 weeks in due to low back issues. But I got back on and finished. Pr’d bench and squat but most of all dialled in form. Program got me focused on creating tension. Pausing. Control. Humbled me and gave me insight. Made me want to push a lot further and feel like I can. Now trying the ppl and getting more serious about lifting, programming, structure. I never tried a program before and this gave me a solid base. Instead of going to the gym cause I want to and hitting what I want, I went in with a job to do and it made me feel really solid. Strong base. It also made me want to get it done so I could have my freedom to do other exercises

@kahlilandari4580 2 ай бұрын

I do honestly appriciate you gave actual advice along side your promotion

@eternal2686 8 ай бұрын

Swole DanTDM

@henrikbrammas6698 8 ай бұрын

But... Isn't spreadsheets half the fun with powerlifting? :O

@jbealsmusic 20 күн бұрын

I won't admit that I spend more time making and updating spreadsheets than I do actually lifting. :P

@ronnana694 20 күн бұрын

Hopped on my first ever program this year 2 years into the gym and it's 5/3/1 lol, I have done 4 4 week cycles already and it works really well

@prashantkumar5064 15 күн бұрын

How much you improve? Can I do all three main life in a single day?

@user-lguqrux 3 ай бұрын

Timely! I JUST decided I want a bigger deadlift this morning! But was casting about for a what-to-do. Thanks, now I don't have to think about what I'm gonna do!😂

@yourenotwrong3511 2 ай бұрын

Did you end up starting the program?

@jacobliston7339 5 ай бұрын

Glad I found this!

@zarokovoy 4 ай бұрын

Nice to see your videos again. ЗДРАВСТВУЙ from Russia. Wish u Luck and prosperity in your crafts!

@thebarbellpath1040 8 ай бұрын

Doing your garage gym plan in boostcamp

@andycharles8588 Күн бұрын

Sick counterparts tee

@brysontrotman5865 8 ай бұрын

Aye Counterparts 🤌

@TylerGardner-tq1mt 8 ай бұрын

The counterparts shirt 😎🔥

@dominicp364 2 ай бұрын

Just started the 16 week for the third time in the last 3 or so years. Probably added 40-50 kg to my total from the time I start the program to the end every time I follow it. This time going through slight altering to remove a squat day as my quads do not feel like they once did, we'll see how it goes

@thebeastlybaker 8 ай бұрын

Counterparts 👌🏻

@ankh_k 10 күн бұрын

Thank you, Swol Johnny Depp.

@BoazLifting 4 ай бұрын

I’m gonna start this program next week. Wish me luck

@briannguyen2992 4 ай бұрын

I’m starting tomorrow. Cheers 🥂

@BoazLifting 4 ай бұрын

@briannguyen2992 hope both of us get strong, good luck

@yassersaidani5783 3 ай бұрын

So what happened

@briannguyen2992 3 ай бұрын

@@yassersaidani5783 I’m currently on week 7 day 1. The high frequency the first block was terrible on elbows and recovery was slower. At week 5 I started to adjust to it and so far I noticed my strength flooring rising. Nothing too heavy planned yet in regards to intensity so being able to move weight paused at a lower RPE is good progress. Block 3 is when weight begin to get to higher percentages so I’m excited

@CyrusPichler 2 ай бұрын

@@briannguyen2992how’s it going

@stressedandbored6692 8 ай бұрын

Would this work as a good beginner program (under 1 year training) if not any recommendations?

@calgarybarbell 8 ай бұрын

It'll work for you

@beeftestolone 5 ай бұрын

nice shirt man

@matteosassariolo4927 4 ай бұрын

tried it whole... it worked

@leonardosoza6467 3 ай бұрын

Turns out i already train like this except for how many reps i do since i work on hypertrophy

@mucpatrick 5 ай бұрын

I am weak so I go with mark rippeto SS and then practical programing to learn more later. I train deadlift Row insted og Power clean.. and push press not press so modified version of SS😅. But I think 3x5 works very vell at start, add 5kg- 2,5 kg , and now 1 kg each workout.

@KeithGetsFit 7 ай бұрын

Might be stupid question but when doing the 3x5, you’re still doing warmup sets before hand correct?

@isaacfitzgerald07 6 ай бұрын

Yes

@chrisgomez6143 5 ай бұрын

Yessir always , also not sure where you live but if happens to be winter and it’s 🥶 cold hit the sauna if your gym has one Hip on the treadmill for a few then dynamic stretching 🙆‍♂️ followed by your warms up sets

@KeithGetsFit 5 ай бұрын

@@chrisgomez6143 appreciate the advice! I’m new to strength training so definitely gonna try this!

@horatiomarchese3980 2 ай бұрын

So basically, you're doing 6-10 sets and reps? Including warm-ups?total? If not, how many, including warm-up?

@sabinaguliyeva2286 8 ай бұрын

Bench press at least a little more would be nice 🥲

@Mr.Snaggy Ай бұрын

I hit 455lbs on squat 2 weeks ago and i havent been able to even hit 385 now what do i do

@alexjavi7849 2 ай бұрын

Guys is the program I download not complete? Because all it shows up for me is a data table that says Squads, Deadlift, and Benchpress and next to that ut says up to 5 reps. But thats literally the entire pdf

@OGNoobie420 5 ай бұрын

I downloaded the program but the file I downloaded doesn't open how do I fix that

@elyas3876 8 ай бұрын

how did the meet go bro?

@calgarybarbell 8 ай бұрын

video coming out next week!

@elyas3876 8 ай бұрын

@@calgarybarbell sick!

@longher3138 3 ай бұрын

I ran the 8 weeks for about 3 months. I definitely got stronger and weights at 8-9.5RPEs feel light. BUT I could never hit new PRs. Not sure if it's because the program is geared towards my 1 rep max already.. I stopped running it for a while now due to that. Anyone got tips on how they manage hitting PRs afterward?

@MrKirkCaptain Ай бұрын

you got stronger... but no PRs? RPE 8-9.5 shouldn't feel light, that's why they are RPE 8-9.5 Add more weight to the bar so you hit PRs...

@hoangquochominh8157 6 күн бұрын

Can anyone explain how the plan works from week 12 to 15, it doesn’t give the weight anymore, and in the set it have some issue for me, e.g 1+2f, 1+ 2r

@tooheysnew11 3 ай бұрын

Would this be fine for complete beginners?

@simonrobertgreenwood 3 ай бұрын

I'd say learn proper form first then once you learn that you could probably start

@tooheysnew11 3 ай бұрын

@@simonrobertgreenwood thanks for the reply 👍

@sarmadghafoor1484 8 ай бұрын

Can I run it I lift 80 kilo bench, 140 deadlift and a 100 kilo squat so about novice level?

@calgarybarbell 8 ай бұрын

Yup!

@cursorjustvanished 4 ай бұрын

why wouldn't you?

@Ont785 2 ай бұрын

Wonderful…. I think I’m more embarrassed that it took so long to find you… 👍

@Invictus13666 2 ай бұрын

Kilos...that’s Canadian for ounces isn’t it?

@M1szS 5 ай бұрын

is this program not free anymore or what? there is only an option to start a free trial, but after that it's 50$ a month

@calgarybarbell 5 ай бұрын

check our website, we have a free pdf version available

@M1szS 5 ай бұрын

@@calgarybarbell oh, found it thx

@balyarahman227 5 ай бұрын

where is the free pdf i cant find it

@emehtonich 8 ай бұрын

Or join the app and run Powerbuilding 2.0 to add 70lb to your squat in 7 months. Could be just me though.

@saundroid1253 8 ай бұрын

It is also me

@earthwhitehousespiritualwa6631 5 ай бұрын

225

@aghoover 8 ай бұрын

Will it work if I lift with pounds, not kilos?

@calgarybarbell 8 ай бұрын

yup

@aghoover 8 ай бұрын

@@calgarybarbell perfect. I was a little worried there.

@MHNK77 8 ай бұрын

really hope it was sarcasm

@aghoover 8 ай бұрын

@@MHNK77 it might have been.

@Ramkumar-ih6dq 2 ай бұрын

Sir it's good for beginners?? Please tell me, ❤

@FitFatFit 2 ай бұрын

If you got zero understanding of the process, as a beginner, it’s better to follow something fixed and understandable, like 5by5,greyskull lp, gzcl or 5/3/1