Vitamin D is extremely necessary in our body, it performs very important functions for health, which is why it is dangerous to have low levels of vitamin D. However, poisoning from taking vitamin D in large quantities leads to very serious consequences for health.
What is vitamin D for? What are the benefits and properties of vitamin D? What are the best foods to get enough vitamin D? What happens if I have low vitamin D? What dangers can vitamin D have when it is low or when it is very high in the blood?
In this talk we explain everything about vitamin D, the amounts you need per day, the foods that will help you get them, we tell you about vitamin D supplements such as cholecalciferol D3 and Ergocalciferol, their doses, their contraindications and side effects.
#Vitamin #Health #DrVeller
CHAPTERS
00:00 Danger N1 of Vitamin D
01:00 How much Vitamin D should I take?
01:40 How to use the sun to have Vitamin D?
03:05 Foods with a lot of Vitamin D
04:30 What vitamin D supplement and how to take it?
05:25 How to know if I lack vitamin D: Symptoms
06:55 Benefits and properties of Vitamin D
08:05 This happened to my patient!
09:05 Vitamin D poisoning
10:40 How to avoid the dangers of vitamin D
Bibliography:
www.mayoclinic.org/es/healthy...
my.clevelandclinic.org/health...
medlineplus.gov/spanish/ency/...
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