The Incredible Benefits of Eating Blueberries Everyday

The Incredible Benefits of Eating Blueberries Everyday | Dr. William Li

Рет қаралды 101,170

22 күн бұрын

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Пікірлер: 63

@lizbeth2764 20 күн бұрын

wow i just started everyday blueberries for 7 weeks now, from 67 kilos i am now 60 kilos, all natural foods i started eating too and my plateau is gone...thanks God i am now in the right track

@katwestbrook846 12 күн бұрын

My friends and family all think I’m crazy but I became addicted to blueberries and never looked back. No one believes how many I eat, and I likely need a go fund me to support it.

@chefboyartty 20 күн бұрын

I do frozen blueberries, banana, water and arugula as my first meal to break my fast and LOVE it

@adrnjgr 20 күн бұрын

I'd eat them separately, just because bananas contain an enzyme that breaks down flavonols, thus decreasing the antioxidant impact.

@kosmosbjm 20 күн бұрын

I found that you should “not” eat bananas with your berries. The info is real. Eat bananas separately.

@helenguingab2499 15 күн бұрын

@@adrnjgrthank you for this info.

@KJSvitko 20 күн бұрын

Processed food manufacturers need to hear from consumers that less ADDED sugar, oil and salt is wanted in their food products. Why is there so much added sugar in everything, even bread. That's just crazy Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products. Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues.

@HarrisPilton789 20 күн бұрын

I don’t want highly processed foods, no matter what changes are made to them.

@nicole_a_11 20 күн бұрын

I have about 8 blueberry bushes and the flavor of freshly picked home-grown blueberries are on another level compared to store bought. I expect to have my most abundant harvest this summer and I can't wait to indulge in them everyday and stock up my freezer again! 🫐💙

@HarrisPilton789 20 күн бұрын

How do you keep the birds from eating all of the berries?

@filmcaptive 19 күн бұрын

Garden netting

@nicole_a_11 19 күн бұрын

@@HarrisPilton789 I use garden netting which works to prevent birds and other pests from eating them. It doesn't look great having the white covering over the bushes but it saves the berries.

@lgreen9239 18 күн бұрын

What area is best to grow them? Is it difficult to grow?

@janetmacdonald2823 18 күн бұрын

@@lgreen9239Easy to grow - native to North, New Jersey & up so there it'll go in ground. And Northern small "wild" type better, though ANY deep purple's 💜 good, the blue shows how much anthocyanin. Also needs acidic soil, low pH. Here in the South (Central Texas), I buy Southern varieties by mail bareroot & easier in pots to amend the soil / provide part shade when it's over 90°. Oh yeah -- I cover with hardware cloth over a frame when close to ripe. First year, no cover, harvest = I sampled three berries, decided will be ripe in couple days... Yup, you guessed it birds snatched the rest by next day. 😮

@spurgendahl 12 күн бұрын

Otherwise than stated, (European) bilberries are not just another name of blueberries. The blueberries are industrially cultivated and mass produced when the bilberries are growing freely in the forests of northern Europe with quite different properties conferred to the blueberries - and they are healthier, too.

@kathygann7632 20 күн бұрын

After being on Keto for a while, I craved something sweet. I found Costco’s frozen organic blueberries heated in the microwave 3-4 minutes with sour cream on top is almost as satisfying as blackberry pie and ice cream. I have up to one cup a day.

@theSTEE7ERS58 15 күн бұрын

Yummy

@user-yw3gt8pl2r 13 күн бұрын

How much is their blueberry priced?

@Hybscrafthouse 20 күн бұрын

Doctor Li, I bought your book and have been watching your videos for a while. They are very helpful.

@alice-vy7ms 20 күн бұрын

Blueberries one of my favourite fruits

@debrap947 20 күн бұрын

Thank you for doing all the work and research to help keep us on the road to great health!

@charlesbale8376 4 күн бұрын

This is exactly the kind of information I need to improve my diet.

@peggykey5570 20 күн бұрын

You are one of the best. Love your books and videos.

@natashaaleksic5867 13 күн бұрын

Thank you Dr Li..it's a joy listening to you.. I am seriously thinking of joining your classes ❤

@debrayew2776 20 күн бұрын

Blueberries is one of my favourite fruits

@georgehorniman 19 күн бұрын

I've eaten them every day for a very long time. I'm hardly ever ill. They have become expensive and I stopped buying them. I got ill. So now it's every other day to make them last. No change to my weight. I did have blueberry bushes on my allotment but they perished despite keeping the soil acidic. They are great.

@nathanielross8232 19 күн бұрын

If you are in the USA, Costco sells them for almost half the price of your typical supermarket. Stopped buying them at supermarket when they hit a ridiculous price point during the winter. They were even hard to get. Went into produce section at Costco. Lo and behold, they had hundreds of them at almost half the price. Same exact ones. Hope this helps.

@karenball9482 20 күн бұрын

There is a U-Tube video that says blueberries if you are on blood thinners are harmful. It didn't sound right.

@Veve7 20 күн бұрын

Oh my goodness. Thank you 🪻🪻🪹🪹

@Jenny_Metri 20 күн бұрын

Thanks doctor for sharing

@patriciadelcastillo5981 7 күн бұрын

Thank You!!!. Wish people would share this info.❤❤❤❤

@spunkysugar 20 күн бұрын

Thank you. Yum.

@kathyvolpe-schaffer7419 18 күн бұрын

I 🩵 blueberries!

@jaymesilva4381 20 күн бұрын

Não sei falar inglês, assisto seus vídeos na versão dublado, comprei seu livro na Amazon, quero que chego logo, seus conhecimentos são fantásticos, parabéns doutor👏👏👏👏👏👏👏👏, aqui de Gurupi/Tocantins/Brasil

@pennywild4131 20 күн бұрын

Thank you🫐

@biancanicole6290 20 күн бұрын

Can you do a video on purple stoke potatoes? I eat them everyday and part of my diet to stay in remission with crohns. I have like 2 or 3 a day. You can even cut in pieces, put in microwave for 6 minutes, sprinkle teakihut brand organic monk fruit sweetener and organic cinnamon on top, if you haven’t tried this, it’s so good better than anything. 😊 I’m whole food vegan, best thing I ever did. 💛

@catherinekasmer9905 20 күн бұрын

So interesting! I wonder how much and when to eat is optimal. I’ve been eating I cup of frozen blueberries with my breakfast of oatmeal, soy milk, ground flax and 1 cup other berries(strawberries, blackberries and raspberries). I eat after my morning run. 2-3 cups of blueberries per day seems like a lot!

@varmasfamily 18 күн бұрын

Dr can you please post video on which fruits and vegetables will hp reduce constipation

@celadondebbie8479 20 күн бұрын

I love you! Because you take the time to set people right about nutrition and why it works

@Amanda_downunder 20 күн бұрын

I like fresh blueberries, but I prob would have them not every day in summer, maybe once a week or less often. ty for the videos. 👌🙏

@HarrisPilton789 20 күн бұрын

I add a cup of blueberries to my green smoothie every day.

@nicamorales2412 7 күн бұрын

I make blueberry & strawberry smoothie everyday help me full and eat less. ❤

@paulettechernoff8216 20 күн бұрын

My fellow Canadian I applaud you in a thousand way for educating us into awareness

@ethimself5064 20 күн бұрын

Ya got the wrong Dr.

@xuguo1994 14 күн бұрын

everybody says blue berries is healthy. we should eat every day. but what is about Pesticide residues for blue berries? you eat blue berries every day, by the time you eat Pesticide residues every day. it's not easy to remove it.

@GM-cf6jv 12 күн бұрын

Blueberries are one of my fav foods. I eat 12 ounces of frozen organic a day at breakfast fir years. Recently I saw a video saying don’t eat with bananas because bananas have polyphenol oxidase which destroys the good polyphenols of blueberries. I eat oatmeal with mashed banana after my blueberries so looks like I have not been getting the good benefits of the fruit. What a bummer. I wonder if the chemicals he is talking about like quercitin is a polyphenol?

@billwoodell2356 15 күн бұрын

What is a placebo blueberry? 🤔

@MoonriseJT-Official 18 күн бұрын

I will try this method and see if I drop any weight :)

@poptrt 19 күн бұрын

What if blueberries cause my lips to blister is there another way to have them without the reaction?

@DMHoguet 19 күн бұрын

Bilberries are not quite the same. Although also rich in anthocyanins.

@yancai6695 20 күн бұрын

Can people with severe NAFLD people have that much blueberries everyday? like a cup?

@legambaz 20 күн бұрын

Pretty convinced it's good for me by now. However, non-organic blueberries is listed on the Dirty Dozen list. And since organic variety is quite exorbitant, is it wise for me to chow down on those non-organic blueberries anyway?

@christiandevito417 20 күн бұрын

I recently heard bananas counteract the bioactives in blueberries? Is this true?

@soulseeker6849 20 күн бұрын

Yes. They oxidate the Polyphenols. Do a search on Google for PPO

@henrikmadsen2176 20 күн бұрын

You have a link to the study ??

@kimarcari8963 19 күн бұрын

Yeah good question

@Damselfly54315 3 күн бұрын

DO YOU KNOW HIW MUCH IT COSTS TO EAT BLUEBERRIES EVERY DAY😱

@Bethanie222 17 күн бұрын

❤

@johnnlausten8841 19 күн бұрын

BLUEBERRY IS NOT JUST A BERRY THAT IS BLUE ON THE OUTSIDE BUT ALSO INSIDE, THAT IS IMPORTANT BECAUSE THEN IT IS A REAL BLUEBERRY. IT'S WHAT YOU CALL WILD BLUEBERRIES, ALL THE OTHERS ARE SCAMS AND HAVE NO EFFECT.