The Key For Morning Anxiety Integration (Non Duality & Trauma)

Рет қаралды 714

Күн бұрын

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Morning Anxiety can feel debilitating when we are first getting a handle on it. In this video, I explore what has worked for me in my process for integrating morning anxiety, exploring how I leveraged it as a teacher to deepen in insight while also integrating many of its most challenging aspects.
00:00 Intro
05:40 Where morning anxiety comes from
12:50 How we can work with morning anxiety
27:20 Outro
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My channel is a resource for helping you reduce suffering in daily life through the application of root level solutions. This is advocated with orientating toward Awakening/Non-Dual awakening, Source-code emotional integration using somatic (emotional) inquiry and taking on an empirical, open hearted investigation of core beliefs and perceptual overlays that innocently accrue in childhood and create suffering.
If you resonate with teachers such as Angelo Dilullo, Ramana Maharishi, Jeff Foster, Suzanne Chang, Violet Synergy, Joseph Goldstein, Scott Kiloby, Michael Taft and Adyashanti - you’ll find this material very relatable.

Пікірлер: 35

@Sashas-mom 13 күн бұрын

Sam this is going to sound odd coming from someone all too familiar with this. But, I find as I’m listening, I’m not looking or expecting a how-to or a solution. Instead, Im just stopped. I didn’t realize others went through this particular torture. Usually I add on guilt and judgement for even experiencing it. May we all see. ♥️ Thank you for this one Sam.

@SamRoff 13 күн бұрын

Such a joy to hear, I'm glad

@walkingnote1090 13 күн бұрын

Its always so bad when you wake up

@SamRoff 13 күн бұрын

Definitely feel you. It gets better.

@louisebotos7321 12 күн бұрын

soooo annoying..lve been writing to my anxiety in my journal. That helps...Dear Anxiety thank you for looking out for me etc etc Cortisol is higher in the morning too.

@SamRoff 12 күн бұрын

@@louisebotos7321 Yes I wish I mentioned morning cortisol. A nice awareness piece to have. Thanks for the reminder.

@louisebotos7321 11 күн бұрын

@@SamRoff:)

@yogachittammclauchlan6806 12 күн бұрын

How fantastic....for years I have been doing meditation & yoga & spiritual studies and being totally perplexed as to why in early morning I would have negative thoughts, frightening dread about everything (it was such a contrast to the bliss states)....I'm now going to study this video & put into practice these ideas. Thank you so much.

@SamRoff 12 күн бұрын

You're so welcome ❤‍🔥

@brianchamowitz6358 12 күн бұрын

Hey Sam, this is Brian. I believe we were in Kentucky together. Robert just sent me your 'morning anxiety' video and having watched it, I wanted to thank you for making and sharing it. More than any I recall watching, this spoke to me *personally*, to where I'm at, to how and when I'm struggling the most, esp upon waking, (exactly as you described)! And it was comforting to know that you've been through, and are maybe still going through, the same or similar. I've been experiencing tension lately in my hips and "third eye" area, and there's often an associated story. With your prompting, I sent them both love, and then a big smile came to the face and they softened. I keep forgetting and remembering that unconditional love and acceptance is always the answer to life & its challenges. Lastly, I don't remember ever leaving a comment on a KZfaq video, so that should demonstrate the sincerity of this message and my gratitude to you for this compassionate advice and sharing.

@SamRoff 12 күн бұрын

@@brianchamowitz6358 Awesome you were at the retreat! And wow Brian, thank you for sharing. I’m really glad it could help 🙂

@TheOnlyCub 13 күн бұрын

Sam, this is awesome. Correlating thoughts to tension in the body and breathing into the tension with aware acceptance has been magical for me ❤

@SamRoff 13 күн бұрын

It's a powerful approach for sure!

@ataylor992 11 күн бұрын

Thank you so much! It is indeed a privilege to be able to feel this pain, to become truly authentic.

@SamRoff 11 күн бұрын

@@ataylor992 it sure is… necessary recalibration for something much more real to step forward. Too much inauthenticity for far too long.

@Magicalfluidprocess 10 күн бұрын

It’s pretty bad for me every day , I must admit I feel some relief that it’s not just me , it does die down most of the time

@cspinks4336 13 күн бұрын

I really relate to this.

@SamRoff 13 күн бұрын

Awesome man.. I'm glad.

@iami2596 13 күн бұрын

Thank you Sam, this video came at the right time for me as it is morning and I am suffering a lot of anxiety. Do you have any resources for TRE exercises? I think I need to adopt a warrior mindset as you said as I seem to living as a victim lately.

@SamRoff 13 күн бұрын

Of course! There's a free TRE course you can follow that is excellent by Richmond Heath - a fellow Aussie. www.trecourse.com/

@iami2596 12 күн бұрын

@@SamRoff Thank you Sam! I will check this out!

@SamRoff 12 күн бұрын

@@iami2596 Enjoy! 🫨

@bindumadhavan849 6 күн бұрын

@@SamRoffthanks

@psyhense 12 күн бұрын

When you wake up in the morning your cortisol (stress hormone) levels are at their highest and peak around 7am. It's a natural response to get you up, starting tasks and staying focused. Unless of course you focus on the feeling too much and disable yourself.

@SamRoff 12 күн бұрын

@@psyhense Yes. For others, it can be debilitating and cannot helped but to be focused on.

@bindumadhavan849 6 күн бұрын

Thanks This is helpful for many There are many osho meditation (dynamic)like kundalini gibberish to metabolise these trauma

@SamRoff 5 күн бұрын

@@bindumadhavan849 yesss dynamic meditation is great for this. Just very energising at night though

@marvin60000 13 күн бұрын

I feel like my anxiety and trauma makes me socially awkward and people treat me kinda badly because they see me as weak and charmless. This is why I take pills 😂, anxiety meds make me better socially and have good experiences in the world especially with women. Wish I didn’t have to rely on them though tbh.

@SamRoff 13 күн бұрын

Patience and resilience ⚔❤ thanks for your vulnerability.

@Magicalfluidprocess 10 күн бұрын

You pose the question it’s our teacher , Iv missed the point I think 😂 what is it teaching me ?

@SamRoff 10 күн бұрын

@@Magicalfluidprocess In the video I talked about how it is showing you how to not buy into catastrophizing thoughts and thoughts in general, shows you non reactivity (which will translate into daily life) and helps bring you in deep, ongoing, intimate contact with your bodily sensations so you can integrate and metabolize reactive things occurring through the day more readily and on an ongoing basis. So it teaches embodiment. I know it sucks, but through those learning’s it gets better and better and is ultimately grace. If that isn’t a teacher, I don’t know what is ;)

@Magicalfluidprocess 9 күн бұрын

@@SamRoff thanks for responding Sam , but I don’t see the how of those things , I don’t see the Way in which my morning anxiety teaches me not to buy into my thoughts, I feel as though you are just saying it will , but with no clear instructions, apologies if I’m being a bit ignorant, can you put it into 2 sentences? Thank you for what you do 👍

@SamRoff 9 күн бұрын

@@Magicalfluidprocess fair. 2 sentences We have unskillful ways of interacting with morning anxiety in the morning which creates suffering. We can either resist, push against it and suffer more (which is often how it is before we begin to adapt and work with it); or we can learn from what it has to teach us by softening resistance, deidentifying from thoughts that would otherwise exacerbate our pain and learn to be in more compassionate, loving contact with our bodily sensations when we experience real suffering.

@LiveMusicMind 12 күн бұрын

Bro, take time to study physiology first, before talking about some ''energetic centers'' ))

@SamRoff 12 күн бұрын

@@LiveMusicMind haha I guess I would have been skeptical of a term like that 2-5-10 years ago too. I have come to realize that there are indeed bundles of nerves in certain regions of the body from direct experience.