The Magic of the the Voo

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Күн бұрын

Learn more about trauma healing & nervous system regulation at www.meaghanjan.com
The voo is a wonderful somatic practice that works wonders on our nervous system. The voo was developed by Peter Levine and used extensively by somatic experiencing practitioners. Check out this video that covers the basics of using the voo in daily life to help with nervous system regulation.
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Пікірлер: 7

@anamikajha7331 5 ай бұрын

Super helpful. Currently doing this while I am in shutdown.

@meaghanjan 5 ай бұрын

Awesome! Great strategy for shutdown, I'm so glad it's working for you.

@anamikajha7331 5 ай бұрын

@@meaghanjan I accidentally stumbled upon your video. Was going through shutdown & orienting & tapping wasn't working. Found your video. Did the voo chanting followed by beej mantra chanting. My energy started coming back into my body. Huge win for today. Can't thank you enough 😇.

@meaghanjan 5 ай бұрын

@@anamikajha7331 Thank you for sharing - this is so great! I love that you tapped into the magic of the VOO!

@raghukamaraju6911 5 ай бұрын

Unable to focus any of the activity, pl suggest the practices that help

@gabrielacarvalho5568 5 ай бұрын

thank you for teaching tgis practing. Can I do when ever i am going trogh some kind of emotional disregulatio, like angry, flat moment and so on, or that that is any kind of resteiction to an specific emotion?

@meaghanjan 5 ай бұрын

Hello , yes You can try this during any type of emotional dysregulation. If you’re feeling in a stuck state then give it a try. It helps to regulate your nervous system, that can then allow you to process what you’re experiencing . It can be an activating practice, sometimes big emotion with surface with it. If you can be curious and present with that it will flow through typically.