the first day of trying this workout it was hard😅 but it began to get easier in the last ten minute 👍🏼 my goal is to lose at least 3 kg in a month 😢 I weighted myself and i was 83kg, I'm hoping for the best result 💪🏼 day 1 :✅️ day 7 :hi to anyone who care about how it is going, I lost 3 kg but I think it just water weight so now I'm 80,5. It doesn't get easier to be honest 😅 but it's fine I will try my best 🤗 day 14: hey 👋 I just wanted to say that I gained one kg I think it's muscle weight I'm not sure about that but I add three or more workout video to my routine, my family says that my weist started to have a shape and that's good I guess ❤️ day 21:nothing changed sadly, but I'm trying to keep myself motivated to finish the whole thing day 28: i will try to update every week for four weeks 😊 i am sorry if my English wasn't good 😅

Excelente ❤muy excelente

Boa quero em 2024 vamos la vai da certo vou conseguir ❤️

Maravilhoso esse treino. Faço todos os dias. Obrigada

في غاية روعه التمارين

Supeeeer

Looks fun!

❤❤

super 🥰

👏👏 minhas companheiras das manhãs adoro obrigada Emma 😘🇧🇷🇧🇷

Travail avec vous je vous,adore les,filles les musiques géniale vraiment entraînante

The last 10 mins was the best. Pace was perfect. First half was a challenge, but i did it Sometimes my arm movements was uncoordinated, but i did it

4/4 완

Me encanta😊

Where is this fitness center

I'm fasting today and I practice it ❤ enjoy so well thanks Emma😍

❤❤❤

A little too fast for me. Some of the arm movements are fast,, but the goal is to keep moving.

Será em Hanói. Dali para o mundo. Nao importa mesmo. Vamos malhar com Emma. Obrigada pelos vídeos meninas!

Consegui🎉😂

Me gustaría que la música fuera más emotiva, como las chicas quieren divertirse, cuartos cuadrados, Brasil. Música que no sea cansada y rutinaria