The Only Jumpers Knee Video You Need To Watch | Overtime Athletes
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@piyushchahar 6 жыл бұрын
Thanks. I am gonna start following them from today!
@tinaplakingertreadingonserpent 3 жыл бұрын
Chondromalacia in my knees; a chronic condition. I just bought Basketball shoes for rope jumping (Nike Air Zoom BB NXT) and got on a Collagen program. Excellent info here. Thank you.
@consciouslyfit3698 6 жыл бұрын
Great Vid!
@kevindavis5966 5 жыл бұрын
Some good insight here - thanks!
@imip.1252 3 жыл бұрын
Epic channel. Could you make a video about the proper shoes to wear? Proper drop, heel to toe etc?
@thesage1621 2 жыл бұрын
very informative...thanks a bunch
@Pope_John_Auspol_II 7 жыл бұрын
I hate to and never comment on KZfaq videos, but I have to say, this advice provided the biggest beneficial change to my training I have ever had in one go, particularly the tip about the foam roller. Best of luck to your channel
@someblokecalleddave1 4 жыл бұрын
Yeah I hadn't seen anyone say this before that I'd noticed and it make sense. I'll go out and get one and try it as my knee is knackered.
@somerandomboi8239 3 жыл бұрын
@@someblokecalleddave1 any news? Did it help?
@someblokecalleddave1 3 жыл бұрын
@@somerandomboi8239 I'm in the UK and I'd buy this kind of kit from Decathlon - when I went to buy it there was nothing in stock because of the Covid 19 situation. I've been rolling it on a ball instead and it has got a lot better, but I'm not sure if it was the rolling on its own. I'm doing a lot of work on my Glutes which this bloke advocates as well and I reckon that's the key to my recovery. Also the slowing down on the activities that might stress it (Lowering the load) with a gradual build up over weeks and months. What I have found though is the other knee seems to be sore - possibly because its doing more work? This new soreness is in the back of the knee. But, I'm back doing what I do (Cricket - bowler) and I'm getting through the games with no real issues. Note also I'm an old bloke (60).
@keaganluttrell1687 7 жыл бұрын
Awesome thanks for the knowledge man!
@giambattista9488 4 жыл бұрын
u are the best one thx for ur professional video
@NathanaelMorton 5 жыл бұрын
Excellent excellent video. Thanks my man 👌🏼
@humanBeast-rr3fk 5 жыл бұрын
Nathanael Morton Nathanael your video about patellar tendinitis is way better💪👍
@lorymadethis 3 жыл бұрын
@@humanBeast-rr3fk fax
@thatboysims3k879 5 жыл бұрын
Legend!
@SHONSL 5 жыл бұрын
This video pretty much sums up all of the advice that my physical therapist had issued me over the course of 6 months. 5/5 Kudos!
@savino3109 5 жыл бұрын
Played competitive soccer my whole life and in college and never had knee problems. 30 years old now, and my knees hurt constantly when I play... Thanks for these videos!
@coachk7906 5 жыл бұрын
Helps a lot
@Geeks4you247 7 жыл бұрын
such valuable information, thank Chris
@b-aaraya9071 7 жыл бұрын
awesome tips
@carriebay 5 жыл бұрын
Great video!!!
@RjFakharBhatti 4 жыл бұрын
thank you very much bro.
@aliciacatling 3 жыл бұрын
Ty for the great video! I am puzzled what to do - last week I did more HIIT workouts than usual (indoors and a lot of jumping squats). Previous couple weeks I’d done more skipping but before that did normal HIIT (jump squats etc..). Since this week of increased HIIT my knees feel a bit tender.. they don’t hurt but they’re very sensitive and when I crouch down they feel very tight - what do I do? Apart from avoid HIIT for a week and maybe wait a bit longer to do glute/leg day.... praying this is a one time thing and can heal quickly :( never had this before in my life
@joelbackman8330 6 жыл бұрын
You are right. This is the only video you need to watch about jumpers need. I watched some Jeff Cav too though, just cuz even more knowledge cant hurt, but I would have been just fine if I just watched this!
@TheDavinci314 4 жыл бұрын
Tips: you can test to see if you have jumpers knee by straightening your leg on a couch or bed, relax the muscles, and push your patella(knee cap) towards your foot. If you have jumpers knee, you will notice a sharp pain when doing so. Another tell tale sign is if you have pain walking down hills, slopes and stairs. Do not get a cortisone injection as this can make things worse. Increase your quad strength and take naproxen ec(prescription) or Aleve, collagen supplements and L glutamine. This will get you back on the fast track.
@JVerde853 3 жыл бұрын
Huh, I thought I had jumpers knee but there is absolutely no pain whatsoever when doing this. My muscles don't hurt either, and I don't think I have a meniscus or a ligament tear. Its just that my knees get tired first as soon as I start and then as j continue working out they stop hurting. The next day they either hurt a bit when I wake up and then go away or don't hurt at all. I figured i was just starting to develop it.
@damarishawn2151 2 жыл бұрын
I know Im randomly asking but does anyone know of a method to log back into an Instagram account?? I somehow lost the login password. I love any help you can give me
@samkorbyn1692 2 жыл бұрын
@Damari Shawn Instablaster =)
@damarishawn2151 2 жыл бұрын
@Sam Korbyn i really appreciate your reply. I got to the site through google and im waiting for the hacking stuff atm. Takes quite some time so I will get back to you later when my account password hopefully is recovered.
@damarishawn2151 2 жыл бұрын
@Sam Korbyn It worked and I actually got access to my account again. Im so happy:D Thanks so much you saved my ass !
@TheCrisisX1 7 жыл бұрын
Stretching video for basketball players (dynamic or static) pre game and post game? Please!!
@TheCrisisX1 7 жыл бұрын
To avoid injury, strengthen, and flexibility I guess. Im asking for a lot I know but I think this could help a lot of people out
@rkmh65 6 жыл бұрын
Dynamic pre game/practice should be part of a good warm up. Static stretching can lead to drop in performance. Static post game if you feel it helps you. Stretching is a bit of a controversial thing because its effects are more neurophysiological than actually physically stretching a tissue, which takes a lot of time under the stretch and force.
@magednosseir8304 4 жыл бұрын
Thank you
@natethetoe386 6 жыл бұрын
This was a good video and a big thumbs up, but I am going to go ahead and watch a few more.
@thejworks07 6 жыл бұрын
For most severe cases a typical foam roller will not work. I uses a padded thin metal bar amd simply lay in each section on the leg from the knee all the way up and i hit all 3 sides on the leg this take me about 45 to an hour "per leg" it is very painfull until the muscle gives out just remember to pace urself
@PROTOGgouki 7 жыл бұрын
Great vid mate. Pretty much what my physio would say other than the TKE's.
@ondrejmanhal3374 6 жыл бұрын
How often and how long should i foamroll?
@mourinho966 4 жыл бұрын
Another hot water discovery... well done sir, well done;)
@jaafermohammed2446 4 жыл бұрын
Quick simple easy thank you and the lords of KZfaq
@capslock2731 7 жыл бұрын
Hey Chris, is the glute weakess typically associated with this glute med? Or just all the ass muscles?
@veshwolf4585 6 жыл бұрын
My physiothetapist says i have jumpers knee coz my hamstrings are too weak, ive added these trainings to my workout as well as some other leg and glute muscles, three weeks in and its working a treat:-D :-D
@aren8158 4 жыл бұрын
Vesh Wolf hows your knees feeling now? Just want to see if real people are genuinely feeling better after training their knees. I dont want to start my training and be disappointed not having any results
@MemeRepublic 4 жыл бұрын
Aren Kerdokian how’s it going for you?
@dinosaurxxxx 6 жыл бұрын
My knee has only been hurting for 2 or so weeks and its not that painful so i'm hoping if i follow these tips i can heal it up. thanks for the advice!
@FoxTrotSUBSCRIBE_PLZ 3 жыл бұрын
Same, did it work?
@xxcodenameoldxx 3 жыл бұрын
@@FoxTrotSUBSCRIBE_PLZ she died
@robertroro3945 4 жыл бұрын
This is 158th or maybe more video I watched, my knee getting better but is already 2 month I have that nightmare. I do cycling, swimming, squatting in the swimming pool and foam rolling, I would love to run a marathon many time..
@crazycreed6675 7 жыл бұрын
Thanks you so much for this video I'm definitely gonna try this I left my volleyball team just because of my jumpers knee
@agamjyotsingh5259 2 жыл бұрын
Did it work
@andrewmuragin5310 2 жыл бұрын
@@agamjyotsingh5259 The things here will help a little bit but will not get rid of jumpers knee. The key to getting rid of patellar tendonitis or tendonopathy is isometrics and load management
@tyguy8311 4 жыл бұрын
I believe I have Jumpers Knee from playing offensive line. it started about a year and a half ago. ive taken about 3 separate months off throughout that time but it always seems to come back. I had like 4 weeks off before we started our season and it got better after the second week with no pain at all, but after coming back to football, by the end of the first week, it was already back to hurting real bad. Im planning on seeing a doctor soon so hopefully they can find the issue but I'll definitely be trying some of these.
@pratendepizza 3 жыл бұрын
Hey, have you been able to find something that works yet?
@ililcookie5029 4 жыл бұрын
I know this video is old and you will probably never see this but, I've got nothing to lose, so here goes. You can say whatever you want about the title. But I do agree with it. If there would be anything to add to this video, it would be how to use tape/bands to support the tendon while excersising. Otherwise everything said in the video is dead on what you need to do. Doing it twice a day for about a month should make huge improvements and might even fix the issue (depening on how serious the symptoms are). First video I've seen on the matter and first video I've seen on this channel but I can strongly recommend it and I will definitely check out more videos. Don't know if you already have covered this and I do understand that you kind of avoid these matters because of self-diagnosing. (Wrong rehab can make things much worse and putting a diagnose on something can often have negative effects on your performance/motivation.) But I would love to see a video on the Extensor Tendonitis (Foot + Mainly the "Big Toe Tendon") and see what you have to say about it. Your way of explaining and givind advice + exercises is very efficient, very easy to understand and straight to the point. I like it, I want more and I can definitely recommend this to others. Great vid, thanks a lot!
@yasminetoeava6464 5 жыл бұрын
I think I have jumpers knee because of weights squats... And improper technique correct me if in wrong please
@bananamontana3956 5 жыл бұрын
Same
@australianscholarshipsfori1983 2 жыл бұрын
V informative
@RoryMonkeyYT 7 жыл бұрын
another great video Chris!
@milossitarcoach5312 7 жыл бұрын
i have a important question. example. athlete have a pain in lig patelae (quadriceps femoris) and he do all therapy. Then, pain its not there.whether it is good work on the development of absolute power. because if muscle its not strong, lig patele, and the oders lig. will take a load (stress)) Sorry for bad ensglish
@xsvdynastyxsv 7 жыл бұрын
If I experience a lot of knee pain after running/walking up stairs is that most likely from weak hamstrings?
@joelbackman8330 6 жыл бұрын
There can be a hell of a lot of reasons. It might be: - a disability to properly co-contract ham's and quad's - a weakness in the glutus medius (which is a hip stabilizer) - cuz u are a heel runner (which is hella bad since it makes u ignore the calves, who are great shock absorbers) - lacking strength in either ham's, quad's or glutes - you have shoes with a big drop which eventually with destroy your akillies tendon, which eventually will hinder your ankle mobility and thus overload your knee's
@culibarri7 5 жыл бұрын
I have it because of my knee alingment. Check with a doc
@romadar5865 4 жыл бұрын
I can think of chondromalacia if the pain is also on top of your knee while walking downstairs
@tyroneleeway6130 4 жыл бұрын
You’ve definitely got patellar tendinitis it can be caused by many things, could be weak hamstrings glutes, ankles, they aren’t strong enough to maintain the load you are applying, so the knee will definitely receive overload. I got mine from volleyball, the way I was landing and the repetitive movements were too much apparently . I’ve had it for about 4 years now and throughout that time it comes and goes. Last year I got rid of it for a while, thinking I was fully healed, but I spoke too soon and ended up getting it back. It’s effected all my sports as a whole, track and field, rugby, volleyball etc. heaps of these videos have helped in a way but it seems to just not be going away. I fear I’ve ruined the chances of recovery .
@RelaxLetGo 6 жыл бұрын
Thanks homie, good vid!
@scurvyfilms1646 4 жыл бұрын
Thanks for the video, I just came across the channel. So I thought I had Patellar Tendonitis but it isn't necessarily on the knee tendon, so I'm wondering if you have any idea what may have happened? I got it from jumping (trying to dunk) in my driveway a few weeks ago and it hasn't gotten much better. It feels tight (and some pain) when going down into the squat position. The location of the pain is on the bone roughly three inches down from my kneecap. It feels like a bone bruise, but I never hit it on anything. As you mentioned in the video, I have very weak gluteus, so I'll start working on those. Also another kid on my team had the same exact thing a two weeks before me, so I guess it happens to more than just me. Do you think this is Patellar Tendonitis, or is it something else? Any ideas? The basketball season is about to start and I don't really know what to do with it. Thanks for any help!! Connor
@aftina2491 4 жыл бұрын
Scurvy Films this is a little late, but it sounds like you may have Osgood-Schlatter disease. this is usually caused by growth spurts in children who jumps repetitively. when i was younger, i had it in both knees and for about a year for both. the best thing you can do is take pain meds and use a patellar strap. because it is a growing thing, there isn’t much else you can do until you finish growing. disclaimer i am not a medical professional just someone who had something that sounds similar to what you have!
@kurtzfitness9275 4 жыл бұрын
Go to instagram and search for "Knee Over Toes Guy"....best knee advice/programming out there
@CineFutbolByScarlos 6 жыл бұрын
My knee pain was coming from hips so good thing I got a professional gonstead doctor look at my knees and back
@Msleelee9487 4 жыл бұрын
I started trying to jump rope and my knee is sprung it is getting better but not sure I wanna try jumping rope I am a older lady so I have mild arthritis in my knee
@nicholasolsen3360 2 жыл бұрын
I genuinely developed Jumper’s Knee from bowling. I have been officially diagnosed from a doctor, I was waking up in extreme pain in my knee. Most people wouldn’t think ten-pin bowling would cause someone to develop Jumper’s Knee… But I bowl competitively, so I was shooting 20 games every day for months right after the COVID ban was slightly lifted. Also, I have been a competitive bowler since I was fourteen years old, so my slide knee has taken quite a beating over the years. Thank you for this video, I can’t wait to try these exercises and best of luck to everyone else who has it--it is very painful! 🎳
@boycan8319 5 жыл бұрын
I just discovered this video. I'm having jumpers knee right now as well as a plantar fascitis, really sucks right now. I play a lot of basketball, would it be okay to keep playing at least once a week while resting and recovering my knees and plantars? Your feedback would be much appreciated.
@mnybags07 4 жыл бұрын
I'm not him but I have the exact same issue and have been to professional and the quickest way too recover is rest as much as possible and do these types of exercises. You can still play basketball like I did as well but it just kept setting me back. Even just hooping once a week
@nickh29 5 жыл бұрын
I’ve had it for 2 years now. Never went away
@thatguy-notsuraj-6843 5 жыл бұрын
Nick Harris Same. I'm a sprinter and my track coach made me do high jump ONCE with no experience. Automatic jumpers knee.
@karlharleman 4 жыл бұрын
I'm in patellar tendonitis recovery. I'm trying something that I don't know if it's good or not. While working at the desk, I sit with FULLY bent knees until the pain becomes intense. Then I switch and sit with fully extended knees, and I alternate between these two positions while working. Is this useful or am I just grasping at straws here?
@NYCMIAH 4 жыл бұрын
El Barto You’re wasting your time with that tbh, I’m not doctor but since it’s been two months I thought I’d ask; how is the progress so far?
@RamSingh-ev3mn 3 жыл бұрын
How's your tendonitis...now??? Tell me
@petererhardt8420 5 жыл бұрын
Jumper's knee is caused by excessive knee-dominant jumping in which the athlete may lack gluteal and hamstring strength/motor control. The best fix for jumper's knee, in addition to stretching, is to adopt hip hinge mechanics rather than knee hinge mechanics. This will place more load on the hip and less on the patellar tendon.
@adamg149 5 жыл бұрын
What's the name of the circular thing used for stretching?
@charliesmith2151 4 жыл бұрын
AdamG it’s called a foam roller
@Kaloyan.Tsanev 7 жыл бұрын
Hello, are these method effective also for runners knee?
@adeayokanmi1213 3 жыл бұрын
Have u fixed ur runners knee
@bigkaris912 5 жыл бұрын
I have jumpers knee in both knees im 212 6ft and im kinda top heavy with tight hams do you think those are the factors causing it?
@r.j.7313 5 жыл бұрын
Lil Fuck head the bigger you are the harder you fall
@THEGUYS2014 4 жыл бұрын
I've blown up both of my ankles pretty badly in the last 3 years. Very little flexibility in my ankles from the scar tissue. This video helped a lot.
@chitranshsaxena59 2 жыл бұрын
Hey, I have this condition from past 8 months, got it tested, did MRI and stuff, did therapy suggested by doctors, nothing worked. Now, the situation is, I am able to perform exercises like squats, lunges and it does not hurt as such while doing it, but once I am done with workout, it really starts to hurt after 2 hours or so, and this pain goes on for like 1 day or so. If I do not perform any exercise, it is fine, but hurts if I am climbing up or down the stairs, in a nutshell, knee is not well. What is suggested in this case? How many times a week the exercises are recommended? What to do before or after this workout?
@wille6788 Жыл бұрын
How’s ur knee today?
@thefullenergychannel2879 4 жыл бұрын
Most problems occur with the knee due to bad landing not landing through the feet but instead landing flat-footed jumping from the seated position and landing in the seated position
@kristoferpokla 5 жыл бұрын
Im 14, and my hgiher knee(patella) hurts, is it jumpers knee or I am just growing too fast? Im 6'5"
@Biguhaul 5 жыл бұрын
kris you might just growing too fast if u grow into your body and u still have that problem you need to see a doctor
@PacificExpressions 7 жыл бұрын
My jumper's knee was caused by my femur slipping up a little from my lower leg putting stress on the tendon. The chiropractor pulled my ankle as I extended my knee and it popped back into alignment and it goes away quickly. Now I have my wife pull each leg every once in a while to get it back in place.
@baird02 6 жыл бұрын
whats this called?
@mypronounismaster4450 5 жыл бұрын
BDSM foreplay.
@kirisutegomen12 5 жыл бұрын
brian gallia lol bruh
@savino3109 5 жыл бұрын
“femur slipping”... good god that sounds painful...
@fredfunf3456 4 жыл бұрын
Don't do this at home.
@TopgC04 5 жыл бұрын
I’m going into 9th grade and have been doing lowrim dunks everyday trying to dunk my freshman year but my knee pain has brought my vert down a lot
@bryanparker5672 5 жыл бұрын
NbaColton do 10 foot rim dunks with a tenis ball. Then work up to a volleyball. Then a girls basketball. Then a real ball. Thats how i did it
@patrickpence8436 5 жыл бұрын
NbaColton I could be because ur not letting ur body rest. For real that's what helped me the most getting faster-stronger-jump higher. I was doing to much to often and not resting enough.
@extreme5100 7 жыл бұрын
I had runners knee literally every time I rode a bike or ran I got a bad discomfort in my knee and right above it. Anyway, I went to a chiropractor and it was the best decision I've made. It was gone after just a few visits 3 or 4 visits. I'd recommend trying it.
@joystickcasa3782 7 жыл бұрын
Twigs chiropractors offer temporary relief would recommend a personal trainer with some good background in sports
@joelbackman8330 6 жыл бұрын
That's not a long-term fix. You got the injury due to improper training, over use, lacking mobility or strength inbalances. Only by fixing the original problem can you get this under control.
@AndrewG975 5 жыл бұрын
Thats runners knee, this is about jumpers knee.
@deleonjohnrex1802 6 жыл бұрын
How can I consider that I have a jumpers knee?.... I have a big discomfort in between my knee joints can I consider that?
@jabba772 4 жыл бұрын
MR KSAV go to a doctors. That’s the only way. Get an MRI
@ColbyJRyan3 6 жыл бұрын
Bro you just diagnosed it better than any doctor has for me
@062988932 7 жыл бұрын
my physio says i have jumpers knee and it may have come from my anterior pelvic tilt. All she has me doing is strengthening my quad with band extensions. I noticed you didn't mention quad strength and if my jumpers knee is from that imbalance then shouldn't i be doing exercises to strengthen hams/glutes rather than quad?
@kobeskyball2281 7 жыл бұрын
Sam M she probably doesn't let you do those quad exercises to make you stronger but because it lets more blood go to your tendon which allows the tendon to heal better. indeed most athletes have weaker glutes and hamstrings so you should also focus on that
@062988932 7 жыл бұрын
thanks man
@kobeskyball2281 7 жыл бұрын
Sam M you're welcome bro
@capslock2731 7 жыл бұрын
Well when you anteriorly tilt your pelvis, your knees tend to collapse in. You might try correcting your APT (theres a million videos & articles on this) and strenghening your hips (i.e. abduction). Eithet way stronger abductors never hurt anyone
@kobeskyball2281 7 жыл бұрын
Caps Lock that's also right yeah!
@miriamstepniak2793 5 жыл бұрын
Bro I have little jumpers knee or a little tendionites but now it's gone I can get my chin to the rim
@mhollis1231 4 жыл бұрын
Miriam Stepniak who are you trying to fool
@th1rt3 5 жыл бұрын
I probably sound dumb but how does rolling out your muscles help your knee?
@justinm412 5 жыл бұрын
Holly Wilkins tight leg muscles (especially quads/hips/calves) put more stress on the knee and basically messes up your kinetic chain. Rolling the leg muscles (with foam roller/basketball/tennis ball etc.) help loosen the muscle up.
@th1rt3 5 жыл бұрын
Justin Vocke should I roll it before or after training?
@anddudewaslike 4 жыл бұрын
Only The100 both
@fernandocousins1611 7 жыл бұрын
What's the intro beat for this video ?
@DeezNuts9813 7 жыл бұрын
A$AP Ferg - New Level
@dior5687 5 жыл бұрын
yeah i have jumpers knee to and i play ball and it hurts so bad but ik i have to keep pushing you feel me
@jesusiskingofkingsz 5 жыл бұрын
that's a stupid mentality for a athlete to have, or smart, depending if the athlete wants to stop being a athlete and having pain forever. stop your sport, go to a physio, doctor, pilates, whatever, and get if fixed so you can play the damn sport and be good at it. otherwise you're just fucking yourself up
@acousticjarreau 6 жыл бұрын
How long do you roll on the foam roller?
@rublack8731 6 жыл бұрын
Lion Pride at least 3 hours
@jamorant287 4 жыл бұрын
@@rublack8731 fuck you why would you give false information you just need to do it for 3-5 minutes
@alatmaca 7 жыл бұрын
The joint by joint theory is worth a read because it touches on some of what Chris has said :-) you can find it online
@princeguleria1666 5 жыл бұрын
Should i stop my basketball training?? Or just add these exercises to my routine?? Please help
@SethIverson 5 жыл бұрын
I was part of a big jumpers knee research program in the netherlands called Jumper's Knee study (funded by NBA) and they recommend to rest up for atleast 3 weeks, before starting rehab (during rehab all bball acitivties should be avoided) It really worked for me, hope itll help u too. Goodluck!
@spankmedaddy2189 4 жыл бұрын
@@SethIverson what rehab should i do? When i play basketball and put pressure my knee literally cracks like wobbly feeling then the next day i cant bend it and its swollen help me please🙏
@spankmedaddy2189 4 жыл бұрын
Like I experienced it 3 times already
@YFZRSIC 6 жыл бұрын
can you make a video about runners knee?
@natethetoe386 6 жыл бұрын
I think the term jumpers knee and runners knee are referencing the same knee problems.
@triluxxy9488 6 жыл бұрын
It's the same thing
@5029rahul 6 жыл бұрын
Jumper's knee is Patellar Tendonitis and Runner's knee is patellofemoral syndrome. Correct me if im wrong.
@hardworkgetsbuckets8797 4 жыл бұрын
Is Osgood Schlatter disease also the same?
@vaughny7258 5 жыл бұрын
Is this the same thing as knee tracking disorder?
@seenamonshugar 5 жыл бұрын
Should i do these exercises (foam rolling, tke, etc) everyday? Or will it be too much?
@garymartin23 5 жыл бұрын
Kat Louise everyday
@lukeallison9696 4 жыл бұрын
Is Osgood-Schlatter the same thing as jumpers knee?
@TomDunks 4 жыл бұрын
No they arent
@hardworkgetsbuckets8797 4 жыл бұрын
Yes they are.
@thetkmoss6608 7 жыл бұрын
Anything for tennis elbow / elbow pain
@rtshorty93 7 жыл бұрын
eccentric strengthening exercises with a flexbar plus stretching strengthening... cured my tennis elbow
@thetkmoss6608 7 жыл бұрын
+restin tom I tried that flexbar , that's not working for me
@rtshorty93 7 жыл бұрын
Well you gotta figure out what caused the problem in the first place and try to eliminate/minimize the activity. For me it was Doing really heavy lifting+ cutting hair+ working on machinery all of which involves a lot of gripping, my muscles weren't getting enough rest/ recovery. Rest/ Ice/Heat it as much as you can. But what really worked for me was the flexbar in combination with super cissus Rx supps. it's going to take a few months for it to be completely healed.
@unleqitzymeax7246 4 жыл бұрын
My knee hurts a bit, it is really stiff, so I can’t properly move it and it is swollen... does anyone know what that is and if I should see a doctor??
@brockroberts2279 5 жыл бұрын
I have one at the moment
@xxxtentacion198 5 жыл бұрын
Everytime I play basketball for a few hours and I try my best to jump as high as i can my knee just starts hurting. every single time I play basketball
@Swock010 5 жыл бұрын
Oh yeah yeah
@Cam-ky1it 5 жыл бұрын
@jpkp012345 did you fix it, If so how?
@vaughny7258 5 жыл бұрын
Anyone know how often we should do this? Dude never gives answers
@ThomaswWalters 5 жыл бұрын
I do a lot of Wakeboarding and it hurts pretty bad.
@kbalan16 5 жыл бұрын
Roi Sumang - Wag ka dito 😂😂😂
@crisruiz747 5 жыл бұрын
I have a sharp pain not on my knee joint but directly under my right knee whenever i squat down it hurts but its when im coming up from a squat where the pain gets really bad any idea what it could be?
@yasminetoeava6464 5 жыл бұрын
That is the same as me and I am trying to figure out what it is aswell. I think I got it from doing weighted squats without the right technique, what you described is what I got aswell and I do think it is the jumpers knee
@MarkoGrujo 5 жыл бұрын
First of all you have to do a break from the sport causing the Jumpers Knee for a few weeks. Just dont jump/run etc for a while. But these exersices are perfect to do while recovery. Keep it up nice videos!
@adeayokanmi1213 3 жыл бұрын
How much weeks would u suggest
@MarkoGrujo 3 жыл бұрын
It can last for a few weeks but also a few months depends on tje person and how bad the jumpers knee is. I had it once for e months 😅 so basicaly i didnt rin for that time but afterwards it was good again
@cheese3599 4 жыл бұрын
I got jumpers knees from doing parkour
@nithingovind5068 5 жыл бұрын
What to do for amputees?
@kirisutegomen12 5 жыл бұрын
Nithin Govind fuck outta here
@jesusiskingofkingsz 5 жыл бұрын
elastic band hamstring curls are good
@tristannabors2276 4 жыл бұрын
Broke my right ankle been 2-3 months after surgery and all the weight is being put on my knee now and i should be using crutches but im not in that kind of pain i dont even need the brace....but im doing it because of what my doctor said, she told me not to even get on it for 3 months....but who in the hell can afford to not be on it 24/7? i cant got kids to watchover a job i gotta get up and go to the toilet lol seems like my doctor knows less than i do.....bht at the same time i do have a plate with i think 3 screws in my ankle and bones take a while to heal over where they drilled the screws im sure.....so even though it doesnt hurt any im still wearing the cast but im not not gonna walk on it
@thisguy6184 6 жыл бұрын
So i believe i hurt my knee by the way i landed during my volleyball game yesterday. I can walk with my leg but i can't add extra weight to it-like i can't bend my knee and balance on the same leg or hop with that leg. Does anyone have an idea what this is? It happened very recently so I haven't gotten it checked out yet but maybe soon i will.
@RenellVlogs 6 жыл бұрын
This Guy most likely jumper's knee just like me
@mrfrank2324 7 жыл бұрын
this is such an elliot title for a video lol
@commandersaluk3352 7 жыл бұрын
frank sacco elliot?
@Mr12JETS 6 жыл бұрын
frank sacco elliot hulse...yo elliot
@Virsidus 3 жыл бұрын
Daddy E. taught Chris well 😂
@CrazzyMonkey0909 3 жыл бұрын
THE FOAM ROLLER WILL SAVE YOUR LIFE 😭
@bobbtjam2286 5 жыл бұрын
I stop eating processed foods meat and dairy products really got me back to my high school days
@NDJPro 7 жыл бұрын
your neighbors at ATG gym have the best solution to knee issues.
@tongzilla 7 жыл бұрын
NDJPro where pls?
@Kichidakatsumi 5 жыл бұрын
@@tongzilla Thekneesovertoesguy
@zxvr5802 5 жыл бұрын
Did any patellar tendinitis actually go away for good? I have it in both knees and it’s been over a year this shit is bunk lol
@kylechen8131 3 жыл бұрын
yo a yr later how’s it going for you, i’ve had it for 4 months and shits annoying i can barely do anything and feels like it ain’t gettin better
@zxvr5802 3 жыл бұрын
Mann honestly it has gotten a lot bette. I hardly feel any pain only when standing or sitting in the same position for hours. But I didn’t get better until I started going hard in the gym. Building quad muscles, glutes , hamstring and calves and also stretching 2-4 for times a day. But have to build a lot of muscle like your trying to enter the nfl draft playing running back lol my progress pictures are amazing
@zxvr5802 3 жыл бұрын
@@kylechen8131 also recommended icing after work outs
@mnunez10 6 жыл бұрын
Foam rolling those IT bands can be painful for those who have never foam rolled before.
@Drhomelander 4 жыл бұрын
It hurts but the body gets used to it. I have been using it for a week and now there is almost not any pain.
@fatihalpay4903 4 жыл бұрын
You can't stretch your IT band, actually that's impossible
@wanilimbe 4 жыл бұрын
is it supposed to make the knee hurt or the body part getting foam rolled?
@3rdjrh 3 жыл бұрын
I remember him from old school Elliott Hulse!
@abid4348 3 жыл бұрын
holy shit lol I thought I recognized this guy for a sec
@LonelyHeartsChannel 2 жыл бұрын
My knee hurts more just thinking of getting down on a roller TBH.
@mosk8s52 5 жыл бұрын
Any skateboarders here ?
@Theroadneverending 5 жыл бұрын
I got jumpers knee from fucking heavy hang cleans lmao
@baskets9362 6 жыл бұрын
I got it bad right now I can't even get out of my bed
@natethetoe386 6 жыл бұрын
Two months latter. Were you able to fix your jumper knee problems?
@baskets9362 6 жыл бұрын
Nate L yeah I fixed it
@Daviirose3 6 жыл бұрын
what you do lol? im in pain right now
@dylpicklebeats3161 6 жыл бұрын
Howd u fix it
@baskets9362 6 жыл бұрын
Dyl Pickle Music pain killers and time
@_THETRIPODCAST 7 жыл бұрын
Are you familiar with chondromalcia?
@JordyJayHomer 4 жыл бұрын
straight leg raises were the best thing for my chondro
@themeep1931 6 жыл бұрын
I’ve been instructed by this video to NOT WATCH ANY OTHER VIDEOS ENCOMPASSING THIS TOPIC by order of the Supreme Emperor
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