The REAL Causes of Fatty Liver Disease (NAFLD)

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The REAL Causes of Fatty Liver Disease (NAFLD) - Dr.Berg

Рет қаралды 457,581

7 жыл бұрын

Get more information on Dr. Berg's Membership Site: bit.ly/2IwBKAm
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/3VxxbNj
In this video, we’re going to talk about the non-alcoholic fatty liver disease (NAFLD), and the REAL cause behind it.
Many people have fatty liver, but it doesn’t always happen from consuming too much alcohol. One of the main causes of non-alcoholic fatty liver disease, or fatty liver, is insulin resistance.
Insulin is a hormone that helps regulate blood sugar. In the presence of too much insulin, you’re going to get a fatty liver.
One of the big problems with a fatty liver is that you probably won’t have any symptoms until the liver is completely destroyed. However, one of the big fatty liver symptoms that I think does happen to most people is a liver roll (a rollover your top section, or a protruding belly). Overtime, the fatty liver will turn into cirrhosis.
How to help correct non-alcoholic fatty liver disease (NAFLD):
• Choline
• Cruciferous vegetables
• Avoid sugar
• My membership program
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Пікірлер: 562

@ljc3484 3 жыл бұрын

I was so discouraged to hear how long it’s gonna take to fix my fatty liver. But now I’m truly grateful that it CAN be reversed, thank God for how he designed the body to heal & recover.

@stayhumble88z 3 жыл бұрын

3 years is a blink of the eye...

@khlothostonney5760 2 жыл бұрын

@@stayhumble88z yeah 3 years when you are younger and healthier. add up 3 more when older and unhealthier, so like maybe 6-7 years. its a blink of the eye!

@brandons4116 Жыл бұрын

Girl

@sadiqali5539 11 ай бұрын

after recovery, can you eat normal eating everything

@naqibfarhan4356 9 ай бұрын

@@sadiqali5539well eating normal would make the cycle repeat again

@IMissMrKitty 3 жыл бұрын

I LOVE how you said, "If you've been watching my videos your diet is probably absolutely perfect right now." And you are 100% correct! My diet is damn near perfect thanks to all of your WONDERFUL advice!!! Thank you!!

@edwardedward7387 2 жыл бұрын

ecently had my LFT and these showed up... ULTRASOUND RESULTS SHOWED UP NORMAL.. ALL IN RANGE. MY LIVER SPAN WAS NORMAL WITH 14.1CM and the LFT are as follows ALT 52 (0-41) AST 47 (0-40) but feels kinda BURNING SENSATION ON MY TONGUE... The doctor i saw says i should take more fruits and stay out of alcohol . Anybody outhere had or experience the burning sensation on the tongue as i do now. ANYWAY i used to take alcohol way back . Anything to worry???

@sadiksaiyad2770 2 жыл бұрын

Please send me your diet plan

@intheredcold9216 5 жыл бұрын

It's taken 3+ yes for drs to figure out what was going on with me but even after being diagnosed they've been entirely cavaliar about it. Oh just eat better...blah blah. I told them I thought it was a sugar issue and gave them reasons. Again, cavaliar when everything I've read online says you should take it seriously.

@naadsalm9862 4 жыл бұрын

same here about 5 years the doctors dont know because i stop lose weight

@LovingTheCountryLife-fp2ef 7 жыл бұрын

my mother suffers from this. she has stubbornly ate only starches for 5 years. no exaggeration. and has NAFLD. the doctors have not instructed her on her diet so she didn't believe me. this video is 100% on target with the info. thanks for covering this. now my family will believe me!!!!!!

@EricBergHRV 7 жыл бұрын

Great

@reinemazidath5466 7 жыл бұрын

What about straightforward fasting ?

@zlatanmustacevic9261 7 жыл бұрын

Great Video clip! Forgive me for the intrusion, I would love your thoughts. Have you researched - Patlarny Proper Cure Principle (erm, check it on google should be there)? It is a great exclusive product for Curing your Yeast Infection minus the headache. Ive heard some decent things about it and my work buddy at very last got amazing results with it.

@yamiirocks 6 жыл бұрын

Starches is a broad term. If she was eating white pasta and bread all the time then I can see how she got NAFLD. If she was eating other starchy foods like sweet potatoes, oatmeal, and beans then I would have a hard time believing you also.

@LyubomirLalovMulti 6 жыл бұрын

Cheers for this, I've been looking for "most common liver disease" for a while now, and I think this has helped. You ever tried - Bachalaswin Better Body Rule - (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my partner got excellent success with it.

@frenchyalicea649 3 жыл бұрын

I worked out, been on the Atkins, and did so many diets throughout my life and always wondered why my abdominal area never flattened etc. Come to find out fatty liver, mind you I dont drink. Disheartened is a massive understatement, finding all of the symptoms (i had/have em) and regarding bad habits (ice cream, sugar etc) oh yeah definitely as well. Now? Cleaned up my diet, religiously going through every Dr Berg vid out there, eliminated the canola and veg oil from my home, now its extra virgin olive oil or avocado oil. And after 1 week ive already been told the inflammation in my abdominal area is down alot. Cant thank you enough and am gonna continue chugging along as improvements are seen/made. Thanks Dr Berg.

@abdulhye Жыл бұрын

Am in the same boat, wana be accountability partner ?

@Homestudiesandbeyond Жыл бұрын

Hey what else changes did you make? Can you please share

@bellarosie63 2 жыл бұрын

Thank goodness for the internet and now we actually get to find ways to improve our health. Thank you Dr Berg. I was diagnosed with fatty liver almost 30 years ago and back then they do a liver biopsy to see exactly what is going on with your liver. I was told I have a NAFL disease and that’s about it. Now after learning how to properly do Keto, my fatty liver is getting better. Not completely there yet but hey I don’t look 6 months pregnant! 😊. My inflammation rate has gone down tremendously , my thyroid replacement hormones are actually working better and I am getting better everyday. For those who doesn’t think this lifestyle changes wouldn’t work, please try. Nothing happen immediately but if you’re on top of your blood work results you will see the progress. My weight didn’t come off for at least a year but like I said my belly shrunk. I think these changes healed me from the inside. Thank you Dr Berg for sharing your knowledge with us.

@stephanieallen3373 Жыл бұрын

Thanks for sharing

@macombus269 5 жыл бұрын

I had NAFLD. Changed my diet to a whole food plant based diet and the disease disappeared within a month. Animal products never again! Damn, why have I taken so long do learn about the benefits of this diet

@mayankify 3 жыл бұрын

@@bigbird6610 ignore these soy bois

@PrinceJ20233 3 жыл бұрын

Can you help me with some recipes? I am trying to figure out what to eat

@christinebored8809 3 жыл бұрын

Same....GO VEGAN

@naureenakhtar6891 2 жыл бұрын

hi please can you give me list of food and plan because i have fatty liver.

@gregszczygiel814 3 ай бұрын

Same here. Plant based is the way to go in my opinion

@28fabrice 3 жыл бұрын

I have shared this video countless times and still doing today for one of my customers It's up to them now 🙂

@healthyketoexperiment7964 2 жыл бұрын

👏👏💞💞💞

@willemlaag5135 3 жыл бұрын

You are a fabulous teacher and GUIDE. I am on one meal a 24 hours. My life is changing for the very good. THANK YOU SO MUCH. WJ in Johannesburg 80yrs but never old.

@healthyketoexperiment7964 2 жыл бұрын

Wow 🤩 super! Thank you so much for sharing! What do you eat as part of your one meal? And how much sun time do you get?

@vmagan2664 6 ай бұрын

Yoh 1 meal? I am eating clean and healthy. But I have to eat my 3 meals and snack with fruit and yoghurt.

@beataens1 5 жыл бұрын

I thank God I found this video and Dr. Berg, at a time that I cannot explain myself.

@BlueYanYan 6 жыл бұрын

Don't also forget to add to your liver supplements milk thistle.

@johnnyf8227 3 жыл бұрын

Meh. Makes me itch. You don't need it. Fix your diet and exercise top things.

@onlyyou5817 7 жыл бұрын

Dr. Berg is there a choline supplement you would recommend or do you sell one?

@CyberJohnJ 6 жыл бұрын

I love you so much as a Doctor, it's unbelievable. I'm so passionate about your teaching and what tops it off and is the whole determining factor behind your expertise is that so far, it seems as if you have not compromised by being swayed by compromise or influence by shady medical globalists.

@realyman 7 жыл бұрын

sugar and wheat is the problem. good video thank you.

@mobkha7779 7 жыл бұрын

Shoemaker hollow sugar and flour!!!!

@ciickherereversefattyliver4828 7 жыл бұрын

Mob Kha Click it, hope it helps

@025banban 6 жыл бұрын

This was great, I've been looking for "liver swelling symptoms" for a while now, and I think this has helped. Have you heard people talk about - Bachalaswin Better Body Rule - (do a search on google ) ? Ive heard some decent things about it and my mate got amazing results with it.

@armyisherebts2060 6 жыл бұрын

@Dr. Eric Berg DC This is just superb, I've been looking for "liver bile" for a while now, and I think this has helped. Ever heard of - Bachalaswin Better Body Rule - (should be on google have a look ) ? Ive heard some extraordinary things about it and my cousin got excellent success with it.

@foodlifeetc.8566 6 жыл бұрын

Cheers for this, I've been looking for "fatty liver and cholesterol" for a while now, and I think this has helped. Ever heard of - Bachalaswin Better Body Rule - (do a search on google ) ? Ive heard some interesting things about it and my mate got excellent results with it.

@obiehive1236 6 жыл бұрын

Wow, thank you so much for the helpful content. I was informed that I have mild liver steatosis about three months ago and was deeply confused since I pretty much never consume alcohol. The idea that it is also linked to insulin resistance makes a lot of sense. Hope I can bare fruit in my attempts at reversing this. Thanks again.

@lorcis1 6 ай бұрын

Bare fruit, very funny

@evinoshima9923 Жыл бұрын

About 7 months ago i started taking ACV for fatty liver, along with psyllium husk and bentonite, a bit of spinning, jogging and some ab work. I dont eat breakfast... After a while I noticed i was losing weight. I have now lost bout 27 lbs.... Prior to the ACV i did more or less the same thing but did not lose weight... I do eat less carbs but am not dieting, just eat less carbs because i dont feel like eating them... amazing. Recenly my neighbor has cured his IBS and acid reflux and improved his depression with ACV. Just acv, less carbs, intestinal cleanser, and light workouts, no breakfast... my weight is down and by blood pressure is normal.....THANKS!

@waterbridgeremanagement6501 5 жыл бұрын

I love Dr Berg, his videos and following his advice on fatty liver saved my life. I started massaging my liver with a soft tennis ball because anything else hurt too much and massage all the way around my rib cage on both sides wherever its tender, then added a small nerf football using the pointed ends to massage tender spots have since added a regular size football that I lay on and roll It over the tender spots, it has made a huge difference in my health I am coming back to life. Doing that and following his other advice I am feeling better all the time, thank you so much Dr Berg.

@starbrightcapital2165 2 жыл бұрын

Thanks for a great insight to this. Cruciferous veggies (which I love - especially broccoli, cauliflower and arugula) are of limits for those with thyroid disorders. What happens if you're trying to repair a fatty liver with these vegetables and also have thyroid issues?

@SleeplessinOC Жыл бұрын

That’s what I’d like to know . Or for those with kidney issues who also need to avoid or limit vegetables with high levels of potassium and phosphorous .

@darrellwaller6205 7 жыл бұрын

Dr. Berg, could you do a video on how smoking depletes your vitamin store? Thanks!

@eidtolarba6167 5 жыл бұрын

Yes Im non - alcoholic fatty liver .. I didnt drink alcohol or smoke . but before I ate chips at night and eating rice 3 times a day , I ate french fries & burger .

@starrynight8007 5 жыл бұрын

Hope you have corrected all of that. Just steamed veggies with a good sauce made out of real butter and fish.

@purplebutterfly360 5 жыл бұрын

Thank you Dr. Berg. Would you please consider doing a video on non-hereditary hemochromatosis,what it could do and how to help. Thank you.

@KT-hc7ze 3 жыл бұрын

Hey Dr . Dr Kenny berry suggested that to help reduce fatty liver disease you can use butter, bacon or lard to cook instead of canola oil. What do u think about his suggestion?

@brainandspinefitnesshubfro7214 5 жыл бұрын

Thanks for the timely awareness

@rafaelcayenne 7 жыл бұрын

Thank you, Dr. Berg. I love when you say ( 3:10 ) that your viewers are not doing wrong things

@penelopebatemanable Жыл бұрын

I was just diagnosed with this and have been vegetarian since 1990. I juice 3x a week and have always been a health nut and am in the holistic field. I’m confused as to why I have Hepatic Steaosis. They said it could be genetic. My blood work is normal, blood pressure, blood sugar levels are also all normal. This was diagnosed by CT scan. Not sure what to do. I avoid refined anything and eat organic or local vegetables. I am gaining weight in my abdomen but thin everywhere else…

@JohnSmith-fl5qn 9 ай бұрын

Do both drink juice It's pure fructose and only liver can metabolize it

@mariuszdab8301 6 жыл бұрын

what do you think about glutathione drips? Would it speed up the recovery?

@kimt8162 3 жыл бұрын

My mother suffered from this; unfortunately she craved only sugars and starches as she got worse. So the body's signals were telling her all wrong as to what to eat. If someone could have only gotten to her earlier NOT to listen to her body. She then started to lose all of her appetite and developed horrible amounts of diarrhea. Then her body couldn't digest about anything correctly. It turned into a big mess. The doctors didn't seem to know how to handle this and just kept offering a pill. She needed so much more help.

@rwinters1301 Жыл бұрын

Frankly, sounds like me. I had fatty liver and gallbladder disease when I was younger. Drs were clueless, due to my age. I went on to develop pancreatic disease. I eat vegetarian now but not keto. I can't do keto due to the fat. I am reliant on an rx named Creon. It is absurdly expensive, it shouldn't be. Apparently my liver was dead long ago and maybe if that was treated at that time I wouldn't have developed pancreatic disease and needing Creon today. I hope she can access Creon, it doesn't stop the diarrhea but does help.

@mrossainz 3 жыл бұрын

It can take up to three years.... Ok my whole cellar will mature nicely 😩

@sashcraft51 6 жыл бұрын

As usual, the best info to understand our lives.

@EarthAirFireWaterSpirit 6 жыл бұрын

Thanks for your great video! I have just been diagnosed with FattyLiver...Thank God I went for routine blood work. My ALT was 37 , a normal range for LabCorp is 5 to 32. This makes me feel better. Again thanks! :)

@lizwiggins5788 6 жыл бұрын

Shoregirl74 NJ start ketogenic immediately. The only way you'll heal it is to stop poisoning your body with sugars and starches and beans and fruit and byproducts too

@svbow6347 6 жыл бұрын

Liz Wiggin - Beans are super foods. Get lost.

@gailw267 5 жыл бұрын

Beans are high in sugar and carbs.. Small amounts of certain fruits are OK.. Go high in good fats.

@yuiTv 4 жыл бұрын

Shoregirl74 NJ how's your liver now?

@cezarungureanu126 7 жыл бұрын

Dear Dr Berg, there are many types of Choline on the market. Please let me know which is the best Choline supplement brand you recommend in combination with the your Cruciferous supplement?

@shivakumarsellathamby9549 7 жыл бұрын

Cezar Ungureanu y

@leslielincoln2710 2 жыл бұрын

Wow!! Started working on fatty liver…. And 6 weeks in I’m feeling so so much better!! Thank you thank you Dr Berg

@Drberg 2 жыл бұрын

Wonderful! You're very welcome.

@teddybear4020 Жыл бұрын

@@Drberg how do i get my liver tested. i do take 3 pills of milk thistle . every morning and in afternoon. i have been trying to let know in many commets. i also think i may have sugar troubles to . and do not know how to get the keto to kick in . mostly eat one time and try to keep carbs low and low or no sugars. wish i could talk with u . iam trying hard not to loos my legs. i have a doctor appointment today. but had to wait 2 months . so have been trying to fix my self . i know metformion. is junk .

@aliciagrenia8276 Жыл бұрын

What about for stage 3 liver disease, is there any hope?

@djdarroo 6 ай бұрын

Could you please do a video on hepatomegaly sizes

@helenefelter3946 5 жыл бұрын

Please please would you consider doing a video on the protruding stomach which you dismissed at the start of this video. Its so upsetting: I have been a perfect diet now but even after a year despite losing weight my stomach is still distended and it's so exhausting and awful to live with. There is NO Information out there ANYWHERE about how to get the stomach to go down. I will look out for an answer to this comment . Will it take 3 years for the stomach to Begin to flatten again too? Will it ever? Thanks . Helene from Denmark

@antonioavila3638 6 жыл бұрын

I understand the example put out here in terms of what the pancreas does when the liver becomes insulin resistant but what causes the liver to become insulin resistant in the first place?

@sudhakashyap9697 4 жыл бұрын

Thanks dr i am taking choline supplements..for how long should i take it...i have totally stopped sugar ..but what is ur recommendation on whole fruits like melons papaya

@mariumk5206 3 жыл бұрын

How are you now?

@sudhakashyap9697 3 жыл бұрын

@@mariumk5206 now i am free of fatty liver...i have taken tumeric water also daily...still do...

@SwimminWitDaFishies 6 жыл бұрын

Ok, so my Gastroenterologist said to increase my activity level and go vegetarian. I'm fine with that, but when you exercise more, you rev up your appetite. How do you manage the hunger in a healthy way??

@juseveac6416 6 жыл бұрын

I'm no specialist but I find when I exercise I feel less hungry and because I feel good when I work out I make the extra effort to eat healthier

@MsBettyRubble 5 жыл бұрын

Fava beans, matcha tea, and sardines can help with appetite and sugar cravings. Fava beans have the precursor to dopamine which is especially helpful. But its a legume, so don't eat too much of it.

@haroldmanalo9438 5 жыл бұрын

Swimmin Wit Da Fishies i

@lizwiggins5788 5 жыл бұрын

Eat fat, fill up. Real meat, real fish, butter, cheese, eggs low carb nuts and seeds and veggies, they fill you up without causing insulin spikes and cravings

@coolblue1812 5 жыл бұрын

Swimmin Wit Da Fishies - My doctor just prescribed me low dose naltrexone to try for weight lost.

@shbzafar 5 жыл бұрын

Doc you missed to mention walk that alone can reverse fatty liver. Also coconut oil

@starrynight8007 5 жыл бұрын

Yes!! COCONUT OIL. It actually helps stabilize blood sugar, and helps digest other fats. It is a miracle, Medium-Chain Fatty acid.

@zuzasinde8748 4 жыл бұрын

what kind off dite do u do

@varshanikam2776 3 жыл бұрын

Can we take coconut water instead of oil??

@IMissMrKitty 3 жыл бұрын

@@varshanikam2776 A lot of coconut waters have a ton of sugar and "natural"= artificial flavors. I'd stick with Organic Coconut Cream or Milk, or Organic Virgin Coconut Oil.

@reinamendez8163 3 жыл бұрын

Walking along can get rid of fatty liver? Didn't know that, but I knew that walking is the BEST exercise to get rid of the belly. No running, no jogging, no anything else, but walking only.

@xrebelkittenx 7 жыл бұрын

Hi. I got tested yesterday and I was told I had signs of dysglycemia. I looked up your videos and found info about hypo and hyperglycemia but not dysglycemia. Could you expand on it? Thank you

@Thatsbannanas-d8c Жыл бұрын

@reinamendez8163 3 жыл бұрын

Ice cream 🍨 is the perfect dessert to get fat FAST. It's so sad, I LOVE 💕 Ice cream.

@gayle9428 3 жыл бұрын

For years I used to eat it at least 4 Xs a week and not gain weight. Then fat started to show in my 50s and I quit the ice cream routine habit.

@reinamendez8163 3 жыл бұрын

@@gayle9428 That's because your body type must be slim, and when you got older you metabolism slowed down.

@michellewhaley3489 3 жыл бұрын

Keto ice cream tastes great!

@wkim1881 3 жыл бұрын

Try keto ice cream! Tons of videos on KZfaq.

@yasir4043 4 жыл бұрын

Hi Dr, can you please help me. I’m taking 625mg colesevelam for one year and I have man boobs and belly fat. Do you think colesevelam can caused fatty liver ? And can I take choline while I’m on colesevelam. Thanks

@pedrocaballero1054 3 жыл бұрын

Do you exercise at all?? I have fatty liver and exercise alone with a better diet seems to work.

@hendrixphish420 6 жыл бұрын

honestly Dr Berg- thank you so much. I love your videos and they have helped me with so much. I would hug you if I could.

@hayaq9991 7 жыл бұрын

Im 34 with no liver issue HOWEVER I do see the problem on the horizon...happy i came across this video

@rsanchez7111 5 жыл бұрын

T you’re a smart person. 👍

@janeroth7 6 жыл бұрын

According to Dr. Weil ⭐️ CHOLINE DOSE 425 mcg for women, 525mcg, lowers cholesterol, for. Foods sources- liver, peas, nuts, muscle meats, spinach, cruciferous veggies, yogurt, kefir and eggs. Problem is I can’t find a low dose of Choline lowliest I can find is 250mg it’s too much. My decision is to get it from Food and lose some weight. Fasting is for me.

@Awareness-TheExperienceOfLife 7 жыл бұрын

Dr. Berg, another great video! Thanks! I have one concern, whether one must avoid fruits while having this issue?

@davidelliott5843 4 ай бұрын

Probably yes. Fruits contain fructose the most problematic sugar. Fruit smoothies are probably the worst.

@r533bbd Жыл бұрын

Hello, been on keto for 3 years now don't drink much and keep fit. Had a blood test and ultrasound and it shows that I have a fatty liver! I'm not pre diabetic. What do you think is going on?

@shivamkumar-oh5rq 3 жыл бұрын

Dear sir can you explain that how rare to reverse nash in a new video. it is a good video.

@seekerofIAM 7 жыл бұрын

How does stress play a part of this insulin resistance issue? Or is food the only attributors? I have elevated liver enzymes and i have chronic fatigue, inflamation in joints (and all over) pain. My doc says come back in a few months for another test. Heart attacks run in my family. i feel waiting a few months is taking more risk of becoming worse. I have cut my carbs, and use of sugar and have started some Yoga... but my job is very stressful. If Im under stress, does this make the situation worse? Doesn't the body produce more insulin when it is under stress?

@georginakourtis4735 5 жыл бұрын

Great video very informative...thank you.

@beastybeauty7014 5 жыл бұрын

very nice question raised but the problem is everyone overlook this question..stress releases and elevates cortisol hormone in the body and cortisol does soemthing bad if its always elevated..

@balagtas1020 5 жыл бұрын

He has videos about cortisol

@starrynight8007 5 жыл бұрын

@@beastybeauty7014 yes, the bad is inflammation. EVERYONE- Drink enough water!! Not just for kidneys for liver too.

@cswann8 3 жыл бұрын

So are the methods to heal and repair a liver the same for someone who was formerly a heavy drinker?

@healthyketoexperiment7964 2 жыл бұрын

Probably one should have more b1 as benfotamine in this case. And more potassium/electrolytes. A healthy person needs 4700mg of potassium throughout the day. Together with the other electrolytes and nutrients.

@ginadean5696 3 жыл бұрын

The quickest way to gain weight quickly is ice cream every night, old me. Now I eat well and recently added brewers yeast to my green smoothies and daily eggs after learning how beneficial they both are from your video’s!

@WajidMalik 6 жыл бұрын

I have juandice from 3 Months with High Bilirubin 25mg/dl And ALT 58, what cant treatment or diet you suggest me please My age 21

@Variable.Constant. Жыл бұрын

Hi Dr Berg, please reply, can rapid weight loss make the fatty liver worse? Because I have started IF and LCHF, I am loosing weight at faster rate, like 2 kg per week

@firstmanagement1 7 жыл бұрын

what dosage of Choline everyday? please help.

@mmakahidaministry 6 жыл бұрын

No answer. Because we dont register to his website. 😁😁

@mmakahidaministry 6 жыл бұрын

Help is given thru his website

@MsBettyRubble 5 жыл бұрын

4:03 He says to look at the recommended dose on the bottle and triple it.

@_Trakman 6 жыл бұрын

Hey Doc, Talk about Choline more

@tshreyu 6 жыл бұрын

I have a hereditary liver condition. I'm taking medication as prescribed and eating lots of green and other veggies. I have developed a muffin top after pregnancy. My liver function blood tests are very good and my sugar tests are absolutely normal. My aunt also had the same liver condition and now was diagnosed with cancer. What are my chances?

@ginaanonamiss4721 6 жыл бұрын

I have NASH with fibrosis. Early stage. I'm on Metformin which has helped. I don't eat any sugar but fruit, which I will stop after summer. I eat meat and bitter greens. I don't take supplements.

@ginaanonamiss4721 6 жыл бұрын

I didn't finish that post lol. All American food is tampered with. All processed food contains corn syrup which is processed like alcohol. So i eat none. But our cows are fed corn, candy and antibiotics, our veggies contain pesticide. Our cream contains chemical seaweed and our vegetable oil is in fact industrial oil. Our personal care items are all toxic as well. I'm trying to find all organic products and foods but it's not easy.

@zozansinde9610 3 жыл бұрын

@@ginaanonamiss4721 u right I have fatty liver to is hard to get ride off it

@jjbreon 2 жыл бұрын

@@ginaanonamiss4721 any updates?

@hanknelson3231 5 жыл бұрын

"Don’t give me any other job. Just let me be head of the World Food Authority, and I’ll have the whole world at my feet tomorrow". .......Buckminster Fuller.

@GG-qy2js Жыл бұрын

Explains the 4 lbs loss and belly still there. This is an encouraging video!

@observelistennlearn1415 7 жыл бұрын

Can you still have fatty liver even if U don't have a belly? Every year I go to the VA to get a physical and blood sample and the Dr. Had told me that I have to loose weight because of fatty liver. If u see me u won't think I am over weight. I do above average whn it comes to healthy food. I'm 5 feet 11 1/2 inch. Tall and may weight goes from 205 to 212. I'm confuse. If I drink, I drink Red wine perhaps once or 2ce a month.

@knittingstitchingmontana 3 жыл бұрын

Thank you for this video Dr. Berg.

@bigredupsideyourhead5206 3 жыл бұрын

Hey doc...is there a specific brand of choline I should get and do u suggest pill or powdered form?

@oldskoolgypsy9204 4 жыл бұрын

Please can you do a video on Ascites🙏🏼💐

@mrbusdriversir 5 жыл бұрын

Can I do Keto diet if I have a fatty liver?

@eri7-11 4 жыл бұрын

My bf eats just carbs (but small portions), cereal/toast for breakfast, rice balls for lunch and ramen for dinner. He exercises a lot. He is pretty thin. He is 54 now. Can he still get a fatty liver?

@moonscore 2 жыл бұрын

Sounds like your bf aligns more with Dr. McDougall’s diet, which is honestly a great one. Carbcentric vs. fatcentric, you kinda have to pick which you will focus on. High quantities of both (and the wrong types of both) are where a lot of the problems lie. Either way, lots of colorful veggies will be your friend.

@paulsgirl28r80 6 жыл бұрын

HI dr Eric I have stage four liver disease I was diagnosed with my liver disease in 2015 and my GP found out I have insulin resistance in 2016 but I'm a vegetarian but I watch what I eat I look at labels

@krPeter2010 7 жыл бұрын

thank you for the info about the vegs. You are awesome. Inerestingly i have a hernia which has been getting smaller and smaller the more i clean my liver...have you ever heard of inguinal hernias that were modulated by liver cleaning? Thank so much!

@chrislast7250 6 жыл бұрын

Would you also recommend turmeric supplements?

@miltoncardoza 4 жыл бұрын

My dad didn't shout when I didn't take out the garbage, he whooped me with his belt. God rest his soul.

@jennifergottliebel-azhari149 3 жыл бұрын

Also avoid fruit all sources of fructose incl high fructose corn syrup and Turmeric tablets. Im cutting out all breads too. Very low carb.

@surgicaltoolboxrnhealthbea3292 7 жыл бұрын

Keeping my LDL cholesterol down while eating keto how does it work. I m planning a liver cleanse soon. But I worry about the bad cholesterol because I'm not eating oatmeal any more.

@lizwiggins5788 6 жыл бұрын

Theresa Brewer DON'T worry about cholesterol. Cholesterol is of no concern to enlightened professionals. The danger is when your body gets inflamed from sugars and grains and beans. DO keto by all means. You should watch Dr Berry's video "can I eat too much fat on keto?"

@lizwiggins5788 6 жыл бұрын

Also don't waste your money on a liver cleanse, it can heal and cleanse itself just by you switching to keto

@salimmorgan6600 7 жыл бұрын

I don't believe eating vegetables is in any way essential to this and have never seen any real evidence to that effect. What is needed is to drastically reduce insulin stimulating foods which are basically sugar and starch and keeping protein to actual needs. That mean of necessity that you have to eat a lot of FAT in order to get sufficient energy. That diet - LC/HF - will reverse fatty liver, vegetables optional.

@lizwiggins5788 6 жыл бұрын

Salim Morgan you're right about the healthy fats yes. But you're wrong about vegetables. Can they do it alone? No. Can they hurt us? Also no. Can they HELP heal us? Absolutely

@kellichanel1348 6 жыл бұрын

I changed my life by eating veggies

@lizwiggins5788 6 жыл бұрын

Salim Morgan You're absolutely right, in fact; Dr. Berry is on ketogenic, too. He uses the carnivore method: all meat

@starrynight8007 5 жыл бұрын

@@lizwiggins5788 Yes, I think specifically say cruciferous veggies, vs. tomatos, Dr. B is pointing to the SULFUR in Broccoli, etc. These DETOX.

@rsanchez7111 5 жыл бұрын

Kelli Chanel totally agree. It helped my liver

@DD-lv4tb 2 жыл бұрын

Thank you so much Dr. Berg. You are helping me so much. I'm doing kefir too, fermented veggies/kombucha. And great advice to do nutritional yeast if doing choline!!!!!!! OMG thanks.

@michellemaldonado2270 4 жыл бұрын

Dr Berg, Does taking the prescription medication called metform and glipizide contribute to fatty liver or help it?

@425chang 3 жыл бұрын

Thank you so much for the valuable info. Can you talk a bit the suitable diet regarding cholecystectomy patient with mild NAFLD as well as how to protect the liver at this condition.

@glee9269 7 жыл бұрын

will coconut sugar or stevia help any? no sugar is tough

@J3nnycat 6 жыл бұрын

I've researched and a local organic honey on occasion would be a better choice.

@Quaerite.Intellectum 6 жыл бұрын

Have berries. 1/4 - 1/2 a cup. No sugar is only tough when you eat it regularly and thus are addicted to it. I haven't eaten sugar (besides fruit) for over 3 years. The cravings go away. For me it was after the first few weeks. For others it might be different. Try it. Diseases are tougher than no sugar. You have to decide what's more important to you.

@honeylouanubsay1359 6 жыл бұрын

stevia is ok.. honey and coconut sugar have a lot of sugar on it

@YayaPrican 5 жыл бұрын

Chicken King xtholiol is a natural sugar from Burch trees and I find it doesn’t have as much of a nasty after taste as some others. Very low glycemic level

@jesschappell647 7 жыл бұрын

does taking codein and panadol forte have anything to do with it? i have insulin resistance.

@nadiabarnett4488 2 жыл бұрын

Doctor, I finished choline container. How long the break to be before I can start it again? I was reading that choline can lead to cardiac issues, that’s why I’m asking you. Thank you very much in advance! 🙏

@ambriathousand3194 6 жыл бұрын

I want to sign up for the membership program and was wondering if I could be billed on a specific day of the month or is it billed every month on the same date you purchase? Thank you

@suzihazlove4979 5 жыл бұрын

So less sugar . What about less meat? I couldn't find choline. What about lipase enzyme?

@whisperingsage 4 жыл бұрын

Choline is in egg yolks, dont hard fry, leave it soft. Dr berg talks keto, and there are lots of good YT videos on keto , there's a channel low carb down under with lots of doctors giving lectures, dr Jason Fung has many videos specifically on this , he recommends low carb high fat and inter6 fasting which means no snacks between meals. He has had patients overcome with solid fasting for many days also. Guess it depends on what we can handle.

@bustercolin7507 3 жыл бұрын

I looked this up cause I've got NAFLD and they say your medication can be the cause also vitamin supplements.

@Asadsoil1 6 ай бұрын

Can diabetes people do kito while fatty liver. For how long ? Low carb okay or no carbs! Should i stop medication

@DStrayCat69 7 жыл бұрын

Great little video :-) I've been fighting Fatty Liver for some time now and take several supplements, ie; Silymarine, Fish Oil (Omega 3), Vitamin E and others... My problem is still hidden in some of the foods, I eat, like Multi-grain bread and carbs from various sources. I find it very difficult to get away from sugar as it's in so many foods. This video has given me a new tack on the same problem... Although I've begun growing my own Broccoli and Alfalfa Sprouts, I am guilty of not eating enough green veggies... Thanks again for sharing this info :-)

@2fifty3am40 4 жыл бұрын

How are you now brother ? Are u cured eith fatty liver or still have

@Thatsbannanas-d8c Жыл бұрын

Guess so

@afizahomam1263 Жыл бұрын

God bless you. You have given out very valuable information 🙏

@Drberg Жыл бұрын

No problem. Glad to help you all.

@aish192 5 жыл бұрын

Hey Dr Berg...kindly guide how to get the membership?

@lavernescarberry9799 6 жыл бұрын

Awesome. Thanks for this vital information.

@brandonmifsud6727 4 жыл бұрын

Dr Berg. Today, I went to do the ultrasound and the result shows that I have a fatty liver. Can you help me and suggets what I can do now to eat healthy? Thanks.

@banawathairstyles7792 3 жыл бұрын

How u knw???

@Moon888-oy8bb 7 ай бұрын

Dr Berg, is there a link between Fatty Liver and Allergies?

@msnimzay528 3 жыл бұрын

Dr.Berg, I admire all your work, I love your to-the-point videos too, I am not surprised that the Membership program is called Weight Loss, fasting, etc. but I am 1 of the few who do not need nor wish to lose weight ~ I am tall & skinny & sadly i don't do well with fasting & vegetables mess me up badly☹️ Let me know if u have an affordable exclusive program that can be specific help to those with unique rare cases like mine...please😞

@vdhat2007 5 жыл бұрын

Dr. Eric, another one Good video, kindly have an video for Fatty liver / Insuline resistance and weight loss EXERCISES

@mhmdmhmod9237 7 жыл бұрын

dr .berg u said we should eat vegtiabls ? wht about fruits r thay harm? r thay filled of sugar so thay bad 4 liver ?

@onlyyou5817 7 жыл бұрын

Good morning Dr. Berg! Thank you for your report!

@Meskarune 7 жыл бұрын

I am diabetic, 5'7" 160lbs after being on prednisone. I'm trying to lose weight and my AC1s are very good, but I was diagnosed with this. I hope I can reverse this.

@lizwiggins5788 6 жыл бұрын

Meskarune get on ketogenic and it will

@0xD201d 9 ай бұрын

did you reverse it?

@Meskarune 9 ай бұрын

@@0xD201d No, I'm still diabetic but I got back to a healthy weight and my blood sugar control is good.

@ramtha1973 Жыл бұрын

What about stress being the cause? Stress causes a person to overeat carbs , junk food etc...your liver can t process too much improper or proper food. A sick mind lead to a sick body. My 2 cents...

@yashtii 6 жыл бұрын

What do you do if you have fatty liver as well as hypothyroidism. Do you still want to consume cruciferous vegetable?

@zozansinde9610 3 жыл бұрын

Same question

@johnp8409 7 жыл бұрын

I have been told I have a fatty liver, I have also had blood tests done and have been told by my doctor I have no sign of insulin resistance!

@AdvancellsThePowertoCure 7 жыл бұрын

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@_AandO_ 7 жыл бұрын

John P I think he means general rule of thumb... You are blessed you don't have... I do.

@eng.knowledgeseeker 7 жыл бұрын

awesome useful video. Thanks doctor for ur advises

@elliotthelms4206 4 жыл бұрын

Thank god for this man.

@twinturbo2023 4 ай бұрын

is doing setups helping in burning fat in the liver or any exercise in general

@tanahag9069 7 жыл бұрын

I actually came across this video just surfing the site, but luck has it that I have fatty liver disease and my dr has not instructed me on doing anything but loosing weight, they never explained about the insulin situation. And I also wanted to ask about the golo diet have you heard of this and does it help with the insulin issue? When it was advertised this is what it was talking about people with excessive amounts of fat in the abdomen area having the problem with insulin resistance