The Secret To Kettlebell Training

Рет қаралды 907,558

Жыл бұрын

Пікірлер: 368

@nessingman 4 ай бұрын

Been powerlifting for 6+ years but since i switched to kettlebell and Calisthenics I realized what being fit and powerful actually means. 🔥

@AmazingAsif 3 ай бұрын

I just did the same. what we should of done is started off with kettlebells and calisthenics to build foundational strength and then powerlifting / body build but we did vice versa b/c society brain washed us. It’s crazy how far body weight and one heavy Kettlebell can go even for intermediate athletes

@g3nz0d 3 ай бұрын

Where should I start if I want to learn how to use them and how to incorporate a kettlebell/calisthenics workout? Is this good with Jiu Jitsu too?

@codyburke8150 3 ай бұрын

Right on man!!

@austinclay427 2 ай бұрын

I started with kettlebells and am now doing conventional power lifting. You really do learn a lot from kettlebells, read some of Pavel's work.

@Jackmerius_Tacktheritrix5733 2 ай бұрын

Gay

@fullmerfitmindandbody Жыл бұрын

Kettlebells are the truth

@ChristopherDeLarge 5 ай бұрын

@BryanAllen-jc4cn don't forgot Turkish Get Up

@JEMFV8R 5 ай бұрын

Kettlebells absolutely WILL get you stronger! 🤡🤡🤡

@fullmerfitmindandbody 5 ай бұрын

@@JEMFV8R why are you using a clown emoji? Are you replying to me??

@MultiPcExpertGhost 5 ай бұрын

@@JEMFV8RThese people are so delusional😂😂😂

@johnreidy2804 5 ай бұрын

They invented dumbbells because kettle bells were not good enough

@sirnick2141 Жыл бұрын

Kettlebells are amazing! They have been a game changer for my gym sessions!

@richt5986 7 ай бұрын

What to hold a door open to let in cool air

@mjgee5540 5 ай бұрын

You instruct classes?

@timaha83 4 ай бұрын

Glad to see Jeff Bridges in the gym

@gers00764 Ай бұрын

Underrated comment 😂😂😂

@SoMuchAdventure Ай бұрын

You win

@montuckyman4982 Ай бұрын

Ha! No kidding

@obatron1 7 ай бұрын

Kettlebells saved my life. 💪🏾

@shane-o-matic 10 ай бұрын

Kettlebells are great for strengthening core. I never knew something as simple as walking in a straight line with a kettlebell while maintaining correct posture could work my core so much. 👏🏾👏🏾👏🏾

@aintfromrounhere8099 7 ай бұрын

Do you use one or 2

@shane-o-matic 7 ай бұрын

@@aintfromrounhere8099 Depends on the exercise. There are many variations of this particular exercise. The Squat University channel has a ton of great examples for core, no shade to present company. ✨👌🏾

@cassotv297 6 ай бұрын

@@aintfromrounhere8099either but one is where it’s at

@ChespiritoChavo322 5 ай бұрын

@@aintfromrounhere8099sometimes 1 and sometimes 2. You can also use 2 with different weight. Just surprise your core and make it stronger

@slplug8129 5 ай бұрын

@@aintfromrounhere80991 is better for conditioning of the core. 2 is obviously better for overall strength of the body

@nicolemcm9596 7 ай бұрын

Those are some heavy kettlebells!! My 20lb and 25lb have changed my life! I'm getting jacked, it's amazing!!

@danzig3764 6 ай бұрын

Tell me more?

@ihatescamo 4 ай бұрын

how?

@shan5445 Ай бұрын

Lets meet and have a conversation about how good they are

@vincec727 Жыл бұрын

Love kettlebells since covid gym closures. Added a much needed change to my workouts

@Osama-Bon-Jovi-01 11 ай бұрын

Same bro, they kept me going through lockdown 💪🏻

@kristiannoel4866 7 ай бұрын

Kettlebells are really good for where is limited space.

@MrLoopy52 11 ай бұрын

Increase the weight gradually over time and use proper form, you won’t go wrong, basic weight training principles

@dez3320 3 ай бұрын

I was training with dumbbells for months and still felt like a lot of muscles were asleep. With just one session involving kettlebell swings my life changed. Lol i felt it in my arms, my Glutes, my hamstrings, my core, and my legs. . I also noticed my back muscles were working as opposed to just feeling pain in my lower back. Kettlebells are amazing

@rafaelzuniga3673 6 ай бұрын

I love kettlebell workouts. They have definitely have increased my functional strength in my jiu jitsu game!

@MBmysterio 4 ай бұрын

What kettlebell workouts do you follow for jiu jitsu?

@244forever 9 ай бұрын

Kettlebells barefoot in garden. All I need.

@NorThenX047 5 ай бұрын

wtf

@troymatthews9541 2 ай бұрын

@@NorThenX047yea

@OoohAaah6603 2 ай бұрын

Kettlebells naked in My garden I'm in court next month for undisclosed reasons.

@vanthdreadstar8788 8 ай бұрын

Kettle got me jacked again after a hip replacement surgery. My surgeon is amazed. Kettle bells are the motherf@cking TRUTH.

@callidus5586 5 ай бұрын

I've been on youtube a long time and you're the first to actually Mention a hit replacement successfully. Congratulations

@JEMFV8R 5 ай бұрын

Slim is a goof for saying kettlebells won’t get you stronger.

@ihatescamo 4 ай бұрын

what's your workout look like

@Ausaini17 9 ай бұрын

I only use kettlebells and a hangboard and my hands, wrists, fingers forearms back and core have been in the best shape of my life. Fuck planet fitness, get some kettle bells

@scottwebster695 8 ай бұрын

Fuck Planet Fitness even if you don't have kettlebells.

@mrv1271 8 ай бұрын

Agreed

@goodboi4939 6 ай бұрын

Just got myself two 50lbs kettlebells, excited to train with them and my gym rings. Truly underestimated equipment along with the resistance band.

@Ausaini17 6 ай бұрын

@@goodboi4939 if you can get a lighter weight one too, uneven suitcase carries and chaotic suitcase carries are like making your core into a brick wall

@abell8533 4 ай бұрын

Do you feel 50 lb is a good weight or eventually you will get heavier kettlebells?

@pricerowland 7 ай бұрын

This man is an absolute machine

@1KingJack 2 ай бұрын

Thank you for this advice, man keep it up :D

@ryanmac5708 2 ай бұрын

Dammn good brother. Doing these pivots and kickstand squats, especially before biking...💯٪

@allengaible6436 9 ай бұрын

Man is lifting weights in kgs like I lift in pounds! Impressive

@robjames3513 5 ай бұрын

Who is this? What's his name?

@legendofthebaconburner8691 3 ай бұрын

Kettlebell swings and burpees make a great workout. Especially adding in pull-ups or an assault runner.

@nattywho 7 ай бұрын

All these things would be true, if someone didn’t know what they were doing with kettlebells and a lot of people don’t! Personally, I love kettlebells work!

@ColdSteel-dz3pf 8 ай бұрын

Omg KB Training was something I felt like I had been missing out on in my 40yrs of life lol. I trained with KB only during covid and the following year and I shed a shit load of fat and gained a new functional strength and became more flexible… as part of my experiment lol I have since stopped tracing period and boy let me tell you my gut and lack of mobility is testament that in my experience KB training was way more beneficial than any weight training fad regiment out here on the web or provided by some over trenned/test trainer at the gym. Restarted my KB training yesterday, Let’s Fucking Go!!

@aquamarine0303 5 ай бұрын

What is tracing?

@jerrelCbanks 2 ай бұрын

Losing fat has nothing to do with weight training first and foremost. Simple concept of calories in calories out control weight.

@graemewalker2842 2 ай бұрын

@@jerrelCbanksmaybe KB workouts helped with the calories out part

@jerrelCbanks 2 ай бұрын

@@graemewalker2842 KB just like all other strength training builds muscle. The more muscle you have the more energy your body requires to sustain itself this your caloric needs increases with more weight training, so if you eat the same stuff but build muscle you will indeed lose weight. I'm dealing with that problem right now

@1trillions 15 күн бұрын

The dude abides 🔥 and so do these kettlebell routines

@MaalysWorld125 6 ай бұрын

I’m just finding out about kettlebells and I’m never rubbing mines away!

@byronalimbuyao3515 6 ай бұрын

Combining Barbell training with Kettlebell training and i must say...getting stronger with the KBs transferred A TON of strength over to my Barbell lifts and most days, i prefer the bells over the bar 😂 LOVE Kettlebell training!

@TheMrdrtz 4 ай бұрын

I've being looking for a kettle bell master. Much appreciated!!

@diosnelfrica590 11 күн бұрын

2 months into kettlebells and my arms so toned! I still have a gut but my legs and arms are just great looking.

@lisamenchaca9526 Жыл бұрын

Just finished a kettlebell workout!

@randallakin3949 4 ай бұрын

Good to see David Spaid found TRT!!

@alisyd5876 2 ай бұрын

KB and a rebounder is all you nee into 80s and beyond!!

@user-kf7iu8wn5x 6 ай бұрын

Kettlebells will make you stronger. I think it is sarcasm in video

@matsuwd-emethdaath4002 7 ай бұрын

Kinda like this workout for real!!

@johnvanhoven4099 7 ай бұрын

Alan Squats

@ohnofishfry 7 ай бұрын

Came for this comment

@mander1n693 Жыл бұрын

Love my kettlebells

@MrCleverOnion 4 ай бұрын

Using your muscles in any way with resistance will make you stronger. Period.

@wolfgang4368x 11 ай бұрын

Great ! Greetings from my livingroomkettlebellcamp!

@nickolasabbott3153 Ай бұрын

Kettke bells is like Gym 2

@GG-wg1yh 10 ай бұрын

Love meme workouts like comparing kettlebells to the other traditional lifting.

@BradleySkaggsNYC 7 ай бұрын

If you are having pain in your forearm, you aren't doing it right. They get you way stronger.

@SerifeOrhan-op4cz 17 күн бұрын

Maine bhi Oman vs Uganda pe bet kiya aur jeeta! 4RA ke odds bahut ache hain aur verification bhi quick hota hai 🏆🍀

@gadeonmusic 7 ай бұрын

I started incorporating kbs in my workouts and my shoulders are getting stronger than ever.

@hansmemling2311 6 ай бұрын

what exercises are you doing?

@portresshardy8620 Жыл бұрын

What kind of blocks are you standing on and where did you get them? This move is Genius!🔥🔥

@jamalwashium5387 11 ай бұрын

Wood

@bankster2191 2 ай бұрын

😂.

@JediNiyte 4 ай бұрын

Brian Carroll has me doing kettlebell squats along with conventional barbell deadlifts. Fixed my back, hips, and made my Jiu Jitsu WORLDS better.

@xyzct 8 ай бұрын

Love the block idea. Where the hell have I been?

@jflhr 7 ай бұрын

Kettlebells are the most functional way to lift weights to get strong, efficient and to gain muscle. Regular weights in my opinion, is kinda outdated, even tho some movement are needed for athletes. I'm talking here for functionality. If your goal is getting bigger then go for the regular weights.

@jcoconuttt 7 ай бұрын

Great results in half the time. So original and amazing. Ps…you can’t progressively overload with kettlebells.

@micaylapresley 6 ай бұрын

You can if your gym carries them and if not, you can change the reps and sets, time under tension, as well as changing between supersets and chains. Progressive overload means increasing volume, not just weight

@EmelSerkan 17 күн бұрын

4RA pe ab tak kai winning bets kiye hain, maza aa raha hai. Prizes aur bonuses bohot ache milte hain is baar T20 worldcup pe 🎁💸

@winklerdinkler-hh7km 7 ай бұрын

ur majestic bro

@brunodanner7777 3 ай бұрын

Fantastic '80's headband and hair.

@marysalmon2367 7 ай бұрын

Kettlebells allow for so much creativity in a workout, I am always looking for new ideas and they are never ending. I use machines but KBs are more fun.

@gabrielafonseca4034 11 күн бұрын

Yeah, I'll continue to think that way. My hands and forearms do not hurt. If you keep form nothing has to hurt. And after trying years of yoga, which is great all over, kettlebells are the only thing that changed my body composition. I'm pushing 60, by the way.

@vsand9798 23 күн бұрын

I had a baby at 45. Much different than recovery in my 20’s. I’ve been using kettlebells to lose the weight, gain my strength back, most importantly fix my weak core. I can’t believe how much better I can move!

@Stringingbear9299 6 ай бұрын

mind muscle connection feels better when doing shoulder shrugs with kettlebells

@LeonMortgage 3 ай бұрын

Kettlebells are amazing

@robbienathan8615 7 ай бұрын

Is there a good link/resource to beginner routine and what weight to use

@NazimGonca 17 күн бұрын

🤑 Woh toh hai strategies se hi toh game banta hai bro aaj main Australia pe bet lagane wala hoon feeling lucky 🇦🇺🍀

@norm9069 3 ай бұрын

Kettlebells are excellent for a variety of exercises. You want strong rotator cuffs and forearms, do inverted overhead presses.

@barryhaynes1881 Ай бұрын

Are those yoga blocks you are standing on? If so, where did you purchase them? Thanks and great work...very motivating.

@totesmagotes3688 24 күн бұрын

The audio at the beginning is confusing when you rebut what is said half way through the video.

@DilekSenay-km1ji 17 күн бұрын

Maine aaj West Indies pe bet kiya hai 4RA pe. Bahut excitement hai, sab friends milke dekh rahe hain aur bet kar rahe hain 🙌🔥

@catedoge3206 5 ай бұрын

kettlebells are great tools for fitness!

@alexissacuedo9441 6 ай бұрын

Best way to work on your core

@DanielMurray-mi7zr 5 ай бұрын

I only have kettlebells at home and I couldn’t be more sick of over working for mediocre progress when if I could afford better equipment id almost never need a kettlebell

@ensnaredbyflesh1030 8 ай бұрын

Did kettlebell swings and thrusters today

@bestfitnessli Ай бұрын

Kettlebells are a wonderful part of a well rounded progran. Dont forget MACES AND INDIAN CLUBS!

@FatihMehmet-hz8ov 17 күн бұрын

😎 Sahi hai bro kal ki party ki pics send kar dena match dekhne ka alag hi maza hai jab dosto ke saath ho 📸🥳

@user-bk3oq5dy2q 3 ай бұрын

My man got that late 80s high school girl at the mall head band on

@tonyslaughter4285 6 ай бұрын

I love kettlebells! I used the 70 pounders at the gym and would warm up with it. I did about 50-100 reps. Then I’d go into the barbell work.

@freecheese4143 6 ай бұрын

'The protective mat really made the room man'

@MsJones-mc9gq 7 ай бұрын

His body is amazing and he looks stronger lifting the kettle bells

@rightchris3443 4 ай бұрын

The problem is that kettlebells rarely go that heavy. Especially for lower body movements it's too light for a lot of people

@mclcr4053 4 ай бұрын

Rogue has them all the way up to 203lbs. If Mike Tyson can build his physique with no weights while burning through insane amounts of cardio, 406lbs will do the trick just fine. Unless you’re on gear going for the Ronnie Coleman look.

@memphisreid1630 2 ай бұрын

Where did you get those block things to do the anchor squats

@insidiousmaximus Ай бұрын

never suffered any pains or DOMs from kettlebell training, only great results.

@dancindavey1515 10 ай бұрын

Glad he told us it won’t get us stronger. I won’t buy any now.

@matsuwd-emethdaath4002 7 ай бұрын

LMAO

@censored7881 2 ай бұрын

Great way to attain maximum injury.

@blustarvision6817 3 ай бұрын

Fast results with My kettlebell 15min per day ❤

@randomdudeonyoutube. 11 ай бұрын

I don't have kettle bells, so I workout with rocks or slabs of random shaped concrete and brick blocks. Hope it is a workable substitute.

@giftfromabove2107 10 ай бұрын

You can use dumbbells.

@ferumcastrum4097 10 ай бұрын

That’s far better, get rick sack, and fill it up with sand and carry it around, do squats with it, do overhead presses with it

@dancindavey1515 10 ай бұрын

Don’t drop any on your toes.

@greg8427 10 ай бұрын

Absolutely bad ass I love it! I've used concrete blocks 5 gallon pails heavy toolboxes haul that around and exercise with it The best! who needs a gym when you work hard

@marysalmon2367 7 ай бұрын

Before KBs I used dumbells. not as smooth, but it works.

@tztezza 2 ай бұрын

I find my hands and forearms and wrists don’t hurt half as much with kettlebells as apposed to dumbbells

@hussienmohammed2914 Ай бұрын

No wonder this guy has a great body. Great tool

@AdnanAhmet-lw8wz 17 күн бұрын

🏏 Absolutely bhai ek baat bolu community tips pe betting ka maza hi kuch aur hai lets win big again tonight 🌟🔥

@ZehraAhmet-gd8vp 17 күн бұрын

🏏 Bhai maine IPL me chota prize jeeta tha ab full T20 pe focus hai 4rabet pe betting opportunities badiya hai 🎉👍

@UralZerin 17 күн бұрын

🎰 Aaj friends ke saath match dekhenge ghar pe sab different teams support kar rahe hain bets lagate waqt bahut strategy discuss hoti hai 🍻📺

@jdub4500 3 ай бұрын

I use kettlebells for certain exercises. I like using kettlebells. Just do a comfortable weight

@Thepsychedelicverses Ай бұрын

I get in a great workout with my 44lb kettlebell

@Lanorlanorlanor Ай бұрын

Dang he's strong

@jamesmiddleton8335 4 ай бұрын

There is this amazing thing called science, kettle bells are cool and a good workout, but the ability to properly load a bar just dwarfs the kettle bell for anybody who can lift more than 90lbs

@volcomkoi 4 ай бұрын

Dudes got some logs on him

@Dylan_Lifts.09 Ай бұрын

What weight wouls you reccomend for a beginner

@g3nz0d 3 ай бұрын

Is this better than a BRO Split weight lifting routine?

@bryanjames7528 6 ай бұрын

I just started using KB and i never had any problems related to my hands or forearms. I lost more weight using KB than just traditional weight lifting exercises. U can do a lot more movements and exercises with KB than DB or barbells

@jonathanbormann5077 8 күн бұрын

First half of the clip I was like BS! Then in changed...lol

@n8archy121 8 ай бұрын

I always feel like I’m gonna snap my forearms

@Mr_Fairdale 14 күн бұрын

That's 2 bills at the beginning? Nice.

@freecheese4143 6 ай бұрын

The Dude abides!

@CilasSilvaLeite 3 ай бұрын

Show. Brasil!

@OnatElif 17 күн бұрын

🏆 Haan yaar main bhi kuch bets lagane wala hoon kal West Indies pe lagaya tha aaj kis team pe soch raha hai 🌴🏏

@DidsDelight 4 ай бұрын

Is that Geoff Bridges?

@66killen6 5 ай бұрын

Functional strength

@typicallyvirgo 8 ай бұрын

I plan to start using KBs from next week - ordered them online - 35 pounds each - I have had a bit of wrist history - are KBs going to take a bigger toll on the wrists? Do they really make the workout safer or decrease the stress on the back?