Is going knees over toes bad for your knees?
This is common advice in the fitness world, but how true is it?
In this video, we'll look at the science behind knees over toes and whether or not it's bad for your knees.
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Disclaimers: This is not medical advice. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk and for educational purposes ONLY. This channel and its members will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Always consult with your healthcare provider prior to adjusting your current style of eating or beginning any new diet and/or training plan.