The Ultimate 6 Exercises for Skiing: BOSU
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Күн бұрынDr. Heather goes through some of her favorite BOSU exercises which any skier would find challenging. These exercises are designed to focus around injury prevention through balance training. For more information contact Dr. Heather today!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Heather, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Heather, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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@istvanpali6125 Жыл бұрын
Köszönöm! Bemelegített:
@askdoctorheather Жыл бұрын
Szívesen! Szólj, ha másra van szükséged. Itt egy nagyszerű síszezon!
@ivos131 2 жыл бұрын
Great stuff I'm gonna try out everything, can you show some exercises and for snowboarding?
@askdoctorheather 2 жыл бұрын
Make sure to take a look at the skiing playlist kzfaq.info/sun/PLurtKimPYqT228rn6srVWi-faDZ0Wlx2P . Even though I say skiing, a majority of the exercises can be tweaked a bit to help with snowboarding. If you have any specific questions regarding any of the exercises please ask. Happy to help :-)
@sandraredmond4812 Жыл бұрын
Thank you
@askdoctorheather Жыл бұрын
I am so happy you found value in the video. Let me know if you need anything else to help you with your skiing
@sandraredmond4812 Жыл бұрын
@@askdoctorheather thanks ! I am looking for balance and agility exercises to help with my skiing. I have a good strength program and a good cardio routine but I feel like I have static strength rather than dynamic strength. I hope to develop better athleticism. Thanks for your videos !
@askdoctorheather Жыл бұрын
Check out this video as @sofaski loves the exercises I show here kzfaq.info/get/bejne/eNGCrc-fmryXfY0.html Also check out all the videos under the ski playlist as there are more BOSU, TRX and Rip trainer videos designed to help improve your overall athleticism :-)
@sandraredmond4812 Жыл бұрын
@@askdoctorheather thank you!
@askdoctorheather Жыл бұрын
@@sandraredmond4812 Feel free to reach out to me if you have any additional questions
@sandraredmond4812 Жыл бұрын
How long on each exercise and how many times per week?
@askdoctorheather Жыл бұрын
Any exercise in the video that requires you to hold a position is to be held for 30secs (you could do a 1min but no longer). All other exercises in the video can be done up to 20 reps and repeated twice.
@sandraredmond4812 Жыл бұрын
@@askdoctorheather shoes or bare foot? How many times per week? Thank you for replies :)
@askdoctorheather Жыл бұрын
@@sandraredmond4812 I believe you mentioned already doing some strength programs so I would do this one maybe once or twice a week to compliment everything. Doing balance work barefoot is always best but you might feel more comfortable in sneakers
@sandraredmond4812 Жыл бұрын
@@askdoctorheather i did my first full run through today in bare feet. I really liked the challenge. My ankles can definitely get stronger. This is exactly what i was looking for to complement my regular strength workout. Thank you
@askdoctorheather Жыл бұрын
Awesome! So happy to hear! Check out the video on Swim to Run Faster and grab the kicking program for free. All designed to strengthen the ankles.
@ardenpowers7730 10 ай бұрын
Fanrastic and very low impact !!!
@askdoctorheather 10 ай бұрын
Thank you!!! Always love hearing from my community. Let me know if you need anything or have any video suggestions.
@ardenpowers7730 10 ай бұрын
@@askdoctorheather Orthotics involment in skiing and ski boots, might be a good topic
@askdoctorheather 10 ай бұрын
@@ardenpowers7730 I will definitely do some research on the topic and put something together over the course of the next few weeks. Awesome suggestion!
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