Welcome everyone to a very short Yoga lesson to start the day. Many of you have told me that you don't have time to practice, but these simple exercises have made a huge impact. Then how can you be beautiful when you practice like this? People who practice intensely for a few years is not beautiful anymore... then everyone should understand that: Coming to the process of changing body shape and health when you are new and busy, people should not complicate matters too much. . Just simple exercises from the beginning has helped a lot to people balance and keep good habits. Then want to tighten the body people can focus on 3-6th for more noticeable changes.