Are you frustrated with your thighs and butt? Are you tired of having hip dips? This 2-week workout will help you shape a curvy figure and get rid of hip dips! With these exercises, you can get a round and lifted booty without any equipment!
✅ Recommended Plan(SAVE VIDEO)
Week 1 👉 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉 Do It 6 Days a Week (1-2 rounds a day)
Video Chapters:
00:00 Romanian Deadlift
00:42 Arms Lift Leg Kickback
01:24 Extension Stepback
02:05 45 degrees Step Out
02:47 Sumo Squat
03:29 High Knee Twist
04:09 U Squat
04:51 Air Punches March
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