8 Things to STOP Doing When You Wake Up in the Morning
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Күн бұрынGet a free audiobook of your choosing and a 30-day trial of Audible at www.audible.com/thomas, or by texting "Thomas" to 500-500 on your phone.
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Mornings present you with a huge opportunity to practicing good habits. Often, though, our mornings are filled with more BAD habits than good ones.
Today, I'm breaking down 8 common habits that you need to remove from your mornings if you're currently doing them.
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Links from the Video:
My hack for waking up early: • My Hack for Waking Up ...
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@fernandoyevenes7177 5 жыл бұрын
"hitting the snooze button is admitting defeat as your first action of the day"... that really hit me hard
@adamfriebele3625 5 жыл бұрын
I think everyone can relate to that in some way
@taylorgoodwin9203 5 жыл бұрын
That fr made me sad and disappointed in myself
@mohammadalfatehkhalil6235 5 жыл бұрын
Snooze button, in fact the alarm itself is a disease!
@princessthyemis 4 жыл бұрын
Me too!!!
@safw4432 4 жыл бұрын
I think it's more like a pause button
@FFMStreen 6 жыл бұрын
1. Checking social media 2. Eating unhealthy breakfast 3. Hitting the snooze button 4. Complaining 5. Cleaning up your space 6. Planning your day 7. Starting your day with bad news 8. Waking up at inconsistent times
@YukiKunikida 6 жыл бұрын
Desk DD You've earned Heaven. Thanks.
@asuka077 6 жыл бұрын
cleaning?? why not??
@adlinanofal5348 6 жыл бұрын
asuka07 He said it's better to do it the night before so that it's ready to use the next day.
@shivalib 6 жыл бұрын
ok this was me 2 hours ago
@abidsabanovic8188 6 жыл бұрын
Jeez dude watch the damn video.
@BeccaSeabra777 5 жыл бұрын
I watched this video as soon as it was released and now, by watching it again, I can see that I have incorporated every single one of these tips and I can say without a doubt that my lifestyle has improved dramatically. Thank you!
@SamMartinPeakPerformance 3 жыл бұрын
which was most effective for you?
@faithvashy790 3 жыл бұрын
Wow
@TheJacklwilliams 2 жыл бұрын
The future, reaching out. Have these habits been fully integrated and are still in practice? Thanks ahead of time for any response!
@KenyasDecorCorner 5 жыл бұрын
Just a tip.. add teaspoon if salt to water while boiling egg. They peel perfectly every time!☺ Now, great tips & information! TFS!💕💗💕
@alexmyladoor4858 4 жыл бұрын
Team Four Star?
@divinevine9413 4 жыл бұрын
I loved eggsss! Thanks I'll try that
@pjb9617 3 жыл бұрын
Peel eggs while warm or cold?
@OnlySpiritualAwakening 3 жыл бұрын
Almost perfectly. I've grown up doing this and it generally works for between 96%-100% of the egg. And that usually means part of the egg comes off with the shell. Supremely annoying when that happens.
@OnlySpiritualAwakening 3 жыл бұрын
@@pjb9617 Generally cool the eggs down a little with cold water. You should still do it while they're warm. Crack the egg and then be gentle taking off the shell. Do it slowly and in the pieces that you see crack and you should be good to go. Also remember that going too fast can mean some of the egg will come off with the shell. So slow and steady wins the race.... Most of the time.
@dazzaondmic 6 жыл бұрын
"You intend to only check you feeds for about 5 minutes but you end up looking at them for 20 minutes sometimes" ... Yeah sure, 20 minutes let's go with that lol
@kenmina-hs1wb 5 жыл бұрын
😭😭😭😭
@mart_killer0795 4 жыл бұрын
More like 3 hours on a good day
@ellis1034 4 жыл бұрын
Hourssss
@LancesArmorStriking 4 жыл бұрын
*birds start chirping outside*
@Hajffcggvtg12 4 жыл бұрын
😂😂
@wvvwwwvvw 6 жыл бұрын
1. Check social media 0:27 2. Eating unhealthy breakfast 1:55 3. Hitting the snooze button 3:18 4. Complaining 4:32 5. Cleaning up your living space or work area 5:05 6. Planning your day 5:52 7. Starting your day with negative news 6:28 8. Waking up at different times 7:28
@imme791 5 жыл бұрын
oh thnks man
@Balto678 5 жыл бұрын
These kind of 'wake up early' tips always completely miss me because I'm on the graveyard shift. Waking up early isn't going to be doable if I dont get off work until 7am and my shift started at 10pm. I get the advise, I'm just not sure how to put it into practice.
@ukaszwaligorski2244 5 жыл бұрын
Thank you so much
@ralph7545 5 жыл бұрын
To Aleksandr. Thank You for enumerating and including the time. 👍
@dmitriistarovoitov1126 5 жыл бұрын
спасибо :)
@kojibert 4 жыл бұрын
Me: checks KZfaq first thing in my day KZfaq: here's a video about why you shouldn't be doing exactly what you are currently doing!
@lunasworld4077 2 жыл бұрын
Couldn't be more correct
@mananagaraj5702 4 жыл бұрын
when he said "me and my girlfriend" … I broke down a little
@adamclark1972uk 4 жыл бұрын
I understand, but don't you have a boyfriend?
@fabledhorse356 4 жыл бұрын
Adam C Oh I thought it was the grammar of it all lol
@monkiram 4 жыл бұрын
@@fabledhorse356 LOOOL I found the person who's actually here for productivity
@hc2159 4 жыл бұрын
Girl me too....me too
@MrCmon113 3 жыл бұрын
Why do you think he only wants one?
@meadowkoch1706 6 жыл бұрын
Tl;dr 1. Don’t go on social media first thing in the morning, do other activities first. 2. Don’t eat an unhealthy breakfast, a healthy one gives you more energy and reduces anxiety and health issues. 3. Don’t hit snooze (self explanatory) 4. Don’t complain (about how early it is, how tired you are, etc. ) 5. Don’t clean up. Do that the night before. 6. Don’t plan your day. Do that the night before to reduce stress and have a clearer plan. 7. Don’t start your day with negative news. 8. Don’t wake up at inconsistent times.
@tahsintahsinuzzaman781 6 жыл бұрын
It's tl;dw for this one.
@meadowkoch1706 6 жыл бұрын
lmao tru
@CC-lq3ie 5 жыл бұрын
FieldOfBlue thanks !
@notyourtypicalgirl9802 5 жыл бұрын
U saved my time.. Thanks!
@Komeiji0401 5 жыл бұрын
Watching this video before going to bed, thanks for saving my time
@KhanStopMe 6 жыл бұрын
I'm not sure if it's the lighting, the lens or both but the video looks *S H A R P*
@gerolori 6 жыл бұрын
KhanStopMe noticed that too
@KFlorent13 6 жыл бұрын
It looks colorful.
@Thomasfrank 6 жыл бұрын
Glad people are noticing :) The a-roll is using the same lens, but I positioned my lights better and added the cinestyle color profile to my camera. I also finally found a color grading preset that looks good.
@KFlorent13 6 жыл бұрын
Thomas Frank Never stop improving ;)
@wukasz91 6 жыл бұрын
That's something I noticed immediately. It's fantastic.
@yuganshdhingra6645 3 жыл бұрын
Title - Things you should stop doing in the morning. Me waking up at noon proudly saying I don't do any of these.
@husainsaifee1 3 жыл бұрын
It's alright. This shall pass.
@AustinWestbro 6 жыл бұрын
I love how you admit your own short comings. It makes me relate to you more and makes improving my morning routine seem much more accessible.
@PolyMatter 6 жыл бұрын
I wake up and my body just gravitates to email, I don’t even enjoy it, just a bad habit.
@antonfomin007 6 жыл бұрын
When I wake up, my body gravitates back to bed.
@Thomasfrank 6 жыл бұрын
I gave control of (most) of mine to my business partner, so now he just yells at me when I check it before he does. It somewhat helps :P
@MarleyJaxx 6 жыл бұрын
That's a great idea! I schedule a specific time in the morning to check emails. Before,I just check any time of the day especially right after I wake up. Then I realized it's not helping me be productive.
@melindachang128 6 жыл бұрын
Love your videos!
@DailyDoseOfAgua 5 жыл бұрын
PolyMatter omg saaaaaaame and i'm 18 i don't even get emails lol
@cesaraguirre8622 6 жыл бұрын
I can’t be productive if I’m listening to music, podcasts, or using my phone. For that I take off social media during semesters, set pomodoro timers and I charge my phone away from bed. Good luck to you all that have finals in a few weeks!!
@Thomasfrank 6 жыл бұрын
Entire semesters away from social media? Now that's the way to do it :P
@cesaraguirre8622 6 жыл бұрын
Thomas Frank It was when I was starting my Junior year of Chemical Engineering. Ep100 of your podcast convinced me it more worth for me to be away from it. I’ll come back to it during the breaks! It’s freed up a lot of time and I don’t regret it!
@noraberzina4563 5 жыл бұрын
: (
@infinite101_ 4 жыл бұрын
1:19 20 minutes?! Try 3 hours :')
@sophiewhiting6610 2 жыл бұрын
I personally find it more beneficial to plan my day in the morning. As something with chronic health conditions, my energy and productivity can change dramatically. So I spend about half an hour checking in with how I'm feeling pain-wise and work out what I can handle that day. This is not to disprove anything Thomas is saying!! It's just interesting to see our difference in logic and experience. Also shows how productivity/planning/organisation are very personal.
@NickWeston 6 жыл бұрын
Totally got out of rhythm this morning, had a rough time trying to get stuff done for a while. Funny you posted this the same day, super helpful!
@virajnaliapara 6 жыл бұрын
New lens rocks..
@LukeSumIpsePatremTe 6 жыл бұрын
viraj naliapara I like to let my eyes wonder around the room, but I can't do it anymore.
@nelonchares6965 6 жыл бұрын
viraj naliapara Ruok u hi111
@amrayabaptiste2933 6 жыл бұрын
For ppl who work shifts during the week, the consistent times may be difficult
@IndiaC29 4 жыл бұрын
This is hands down my biggest challenge to setting routines & consistencies. I have a 3yr old & my job isn't a set schedule with either shift nor days. Smh
@OnlySpiritualAwakening 3 жыл бұрын
Might be easier in that case to ensure that you're getting a consistent amount of sleep. The tried and true 7-9 hours should help you out. Fingers crossed!
@OnlySpiritualAwakening 3 жыл бұрын
@@IndiaC29 Wish I could help. I've heard from parents everywhere that, the first (I believe) 3 or 4 years are the worst because you literally do have impossible sleep patterns. If i'm right. From 5 years old on it should be fine.. for the most part. Good luck finding a routine until then. And that's just me being genuine!
@amrayabaptiste2933 3 жыл бұрын
@@OnlySpiritualAwakening true but according to them it's best to go to bed and wake the same time everyday. It's not possible with some jobs.
@GroetjesIrene 3 жыл бұрын
"Consistent wake up time"... cries in healthcare worker with an inconsistent schedule....
@hwin 6 жыл бұрын
Dude I know from the pod casts you're always trying to improve the videos in some way and this one just looks awesome! 👏🏻
@muchirijunior3161 5 жыл бұрын
I love your videos.thanks
@matheusschultz2438 6 жыл бұрын
Last task on "planning the day" was "Crying"! Haha so relatable! 😂
@rustycr0w 6 жыл бұрын
All of these are great tips. I used to wake up, lounge in bed, check FB, check the news. Got to work, ate a terrible breakfast, then sat at a messy desk. Now I get up when my alarm goes off, actually get out of bed, don’t check my phone (unless I have an email that looks urgent) until I’m on the bus to work, eat a good breakfast and drink a pint of water before leaving the house. I sometimes watch KZfaq while I’m getting ready but restrict it to channels I like, positive content like this or tech stuff. Setting up properly at the start of your day is so important for having a good one. Great video 😊
@abimmanyupuri7135 Жыл бұрын
watching your videos has just changed my perspective to life. obviously in a productive way and u have my huge thanks for that
@spark9_ 6 жыл бұрын
Just woke up and saw the video! wait a second....
@ktrudy1 4 жыл бұрын
Ditti😁
@ninannanna759 4 жыл бұрын
so u just woke up, n checked social media, loll
@RodrigoVzq 6 жыл бұрын
Nice there on the color grading
@JenricAquino 4 жыл бұрын
Hey Thomas! You helped me be more productive and organized! I feel better now because of you!
@jackn3051 6 жыл бұрын
Sweet video! You're editing just keeps getting better as with everything else you're doing and it's inspiring to see what ppl can build
@nns7353 6 жыл бұрын
Lol watching this in bed oops
@ktrudy1 4 жыл бұрын
Ditto
@kukri52231 6 жыл бұрын
Thanks Tom! You’re videos have inspired me and I’ve woken up between 5 & 6am every day for 30 days now. I’ve been much more productive with school using your study pomodoro videos too! My life is so much less stressful. Your awesome man!
@HoracioValdezHero 5 жыл бұрын
Thanks brotha. Great material!
@mariawalther6417 4 жыл бұрын
I am disagree about making food in advance. For sure, it takes some time to make smth,but on the other hand it's a great pleasure to eat fresh food)
@arx754 4 жыл бұрын
Yeh, how can you "medium-poach" an egg and toast a piece or organic, multi-grain, 50 calorie piece of bread in advance? Also, simple to just pour some oatmeal in a bowl, add some water, and have a hot breakfast.(I like hot food; never liked cold food much).
@brendanpospischil3871 4 жыл бұрын
If it suits you and works for you then do it. Most people are better off with bulk made food. Making food can add motivation and improve mood though.
@monkiram 4 жыл бұрын
Well to be fair, his actual advice was to eat a healthy breakfast. The making food in advance thing was a tip for people who find it hard to wake up early enough to make a wholesome breakfast, but if you can do it the day of, more power to you!
@itzelr3514 3 жыл бұрын
Ain’t nobody got time for that !
@aleksandrakowalczyk6043 3 жыл бұрын
Tip is great - what for people like me, who are combination of hate doing meals and hate eating cold meals? For me cooled off scrambled eggs stinks like dust mixed with mould. It wasn't like that until covid that caused problems with eating foods.
@SaraMakesArt 6 жыл бұрын
Amy Landino made a video like this just a few days ago and she also talked about not looking at your phone,(except for maybe the calendar app), not looking at the news, and not hitting the snooze button first thing in the morning. She also suggested not having coffee when you first wake up, but having water, preferably lemon water, instead, and having your first cup of coffee with breakfast.
@Thomasfrank 6 жыл бұрын
Oh wow she did! And her last name is Landino now - and her channel's really blown up! I actually used to follow her a few years ago when her channel was Savvy Sexy Social. Cool to see things have grown so much. I'm curious about the coffee timing thing - I'll have to go research that.
@SaraMakesArt 6 жыл бұрын
Thomas Frank Her last name is Landino because she married Vincenzo Landino. When it comes to the coffee, I think the gist of it is that it's bad for you to drink it on an empty stomach.
@kellefranzen9996 6 жыл бұрын
Love her!
@oumaima353 6 жыл бұрын
When you wake up in the morning... Dude I can't even wake up. I just turn off the alarm and go back to sleep. This is disastrous. My finals are one week away and because I can't wake up I waste the whole day.
@pajourney8363 3 жыл бұрын
Thank you! So much for recommending the audio book app. And sharing your knowledge.
@llpbrown 6 жыл бұрын
Thank you Thomas!! I love this selection of tips, all of which I knew were essential for focus and success! I truly enjoy your informative, intelligent videos! Thank you for sharing! I look forward to watching more of your inspiring videos!
@be_erod 6 жыл бұрын
Great video, would like to add a few tips that’s helped me a lot. 1) I place my phone in the bathroom with no snooze - forces me to get up and far enough from the bed that I don’t go back. 2) Organized my apps so that the first page contains apps I want to check in sequence - weather, calendar, reminders, etc. Also, just finished reading Elon’s book, and thought it was incredible. Recommend Linus Torvalds book called Just for Fun: The Story of an Accidental Revolutionary.
@Kneza99 6 жыл бұрын
Can you do a video on The purpose of laziness. Why does it even exist, if we understand that maybe we can overcome it better.
@jakobgjertsen2801 6 жыл бұрын
Incendium is it lazy to relax?? The brain needs it
@MaggotDiggo1 6 жыл бұрын
I hypothesise the feeling of laziness has evolved to ensure we save energy.
@ahmednaguib3569 6 жыл бұрын
I need this:)
@TheMattmatic 6 жыл бұрын
Since there may come a time when our life is in danger, it makes sense to conserve energy when we are safe and have enough food and water to survive. In modern society, that’s basically true all the time. That’s one reason for it I think.
@mimaesthetic2517 5 жыл бұрын
Haxor Kid isn't there a difference between resting and laziness? Resting only happens when you done an activity, the word 'break' also means a break in activity... Laziness is not resting as nothing was been done in the first place.
@rapgod4929 6 жыл бұрын
your channel is the best thomas. it really changed my life
@EtsukoHoshi 6 жыл бұрын
The lighthing and the color grading in this video is ON POINT. Amazing video, Thomas!
@Screechez 6 жыл бұрын
I'm going to think about this video every morning now.
@TheTemp 6 жыл бұрын
Me too buddy!
@geico105 6 жыл бұрын
3:55 Fighting bad habits by sunlight! He is the one named Thomas Frank!
@jannauhde8578 4 жыл бұрын
I just found your channel and now watch a video every morning while I eat my breakfast! I love how motivating and informing your content is :)
@moritzschroder 6 жыл бұрын
really cool video! you are making exactly the kind of content i like (and make myself), and i think i still can learn a lot from you! congrats on 1 million subscribers, definitely well-deserved. now it is time to tackle the 2 million 😃
@Skorp4 6 жыл бұрын
I like how your Sailor Moon posters are placed right above your head.
@guinnessharvey4476 3 жыл бұрын
I would add “don’t roll a joint” to this list
@fa600mi3 3 жыл бұрын
💯💯💯
@seanraines5871 3 жыл бұрын
Like ever
@Encouragethyself 2 жыл бұрын
Thank you so much for this very detailed advice. 🙏🏾🙌🏾
@lifeengineoptimization2779 5 жыл бұрын
Tip #5 is insightful and I fully agree. You willpower strength is strong in the morning and studies back this up. So cleaning the night before is a truly more effective habit to do as opposed to the misconceived cleaning in the morning
@muskannarang2661 5 жыл бұрын
Stop: 1. Checking Social Media right after you wake up 2. Eating unhealthy 3. Hitting the snooze button 4. Complaining 5. Cleaning up your living space and work space 6. Planning your day 7. Starting the day with negative news 8. Getting up at different times
@MS-fy4vk 6 жыл бұрын
I love your videos!! I wake up 5am everday... I've got an alarm clock so my phone is bearly near me while I sleep. I hardly go on social media.... i COULD keep going lmao but yea great video. I check my news everyday..it's a must! I hate it when I hear it from others.
@rohanjoanne 3 жыл бұрын
Fantastic. Thank u so much . I do half of these . Will start tomorrow
@fayeholland_ 3 жыл бұрын
Just wanted to say thanks Thomas, I always enjoy watching your videos and they always help me🙌🏻 and the tip about listening to audio Bible and doing a workout just reminded me, I'm going go listen to a book whilst I go for a long drive today 👍 thanks!x
@Nofxthepirate 6 жыл бұрын
99% of the time my excuse for hitting snooze is that I went to bed 8.5 hours ago but it took me over 3 hrs to fall asleep and then I felt deprived of the sleep I should have gotten. I should probably just get up and accept the 5 hours and hope for better tomorrow but I kinda see that as sacrificing 1/3 of my potential for the day (sleep 8 hours, miss 1/3 of it, lose 1/3 of your energy. I know this isn't strictly how it works but arguments with your own brain don't make sense!). This philosophy bites me in the ass when I snooze for 2 hours and don't get any sleep cause I can't fall back asleep so now I've just spent 10.5 hours getting 5 hours of sleep instead of just calling it off when I woke up the first time. AND I feel completely horrible that I just wasted 2 hours instead of just getting going with my day, which kills my motivation.
@Nethanel773 6 жыл бұрын
I haven't moved up to bulk cooking, but I do make zesty omelets every morning! Love it! I dice my veggies the weekend before, so I got my mix ready to go each morning. The only extra thing with cooking is the pan and spatula themselves. You still need plates and silverware. Whole show for me takes 10min+, but if you wake no less than an hour before heading out, that's plenty of time to do the wake up routine activities. But then I don't like "grab" meals, not for breakfast anyway. Old fashioned that way, I guess, but I like cooking breakfast. :)
@Nethanel773 6 жыл бұрын
Oh yeah, in addition to the sub-nutritional (and anti-nutritional) value of coffee shop breakfast, you end up paying 3-4 times what it would cost to make that zestier home made breakfast. I have my slow mornings, too, but more often than not, I'm going for omelet. Coffee shop is good for coffee, and that's good enough!
@goldenmemes51 6 жыл бұрын
Nethanel773 I cook breakfast and put on Jordan Peterson videos on headphones or soeakers
@adrianasotolongo8703 3 жыл бұрын
Been watching a lot of your videos lately and I gotta say thank you so much for sharing!
@edersantos1920 6 жыл бұрын
Congratulations Thomas, you've done a lotta great videos that is helping me out. The other thing you've been contributing with is my English learning. I'm a Brazilian student and I've been learning english for 3 years, using a couple of videos of yours. I copy your speech flow and then I can develop my own flow in the language. Take care bro
@louna7795 6 жыл бұрын
Congratulations for your 1M
@Marlestor 5 жыл бұрын
Anyone watching this video because you take your phone first thing in the morning? I do
@AadityaPant 6 жыл бұрын
Great quality!!! Thanks for sharing these tips!! Great video!
@kharungisharone 5 жыл бұрын
I needed this thanks
@shaylajacquelyn 6 жыл бұрын
Lol I don’t Even hit the snooze button just go back to sleep without knowing what happened haha
@CugelTheClever458 6 жыл бұрын
shaylajacquelyn Same, it fucking sucks
@FireFox9702 6 жыл бұрын
shaylajacquelyn I don't even hear my alarm. xp
@JWK35 6 жыл бұрын
I used to do that! I've got out the habit now but I used to move my alarm clock to the other side of the room, so I had to get out of bed and move around to get to it.
@foodmens 6 жыл бұрын
Shut up Shayla...... shut up.
@goretoriumgaming8600 6 жыл бұрын
Same my gf says she sees me snooze it but i dont do it consciously
@Totem9519 4 жыл бұрын
Wait a minute, 12 rules for life has already been out for more than two years??? Wow, time really flies.
@georgevetolavman 6 жыл бұрын
Thanks Thomas, very helpful and motivational.
@rahulisgreat4911 Жыл бұрын
Thank you so much Very helpful
@a-viloriaifansamuel6247 3 жыл бұрын
The fact that I watched this in the morning, right after I woke up. Hehe......
@alaajabban6471 3 жыл бұрын
Oops 😂😂💔
@sunandinighosh6037 3 жыл бұрын
That's me righ now
@Screechez 6 жыл бұрын
Who doesn't check social media in the morning? I need to stop this.
@soniasotomayor8650 6 жыл бұрын
HHAHAAHA SAME
@laki2458 6 жыл бұрын
Me. An actual living human in 2018 that doesn’t check their phone in the morning. Well I check it for the first time when I’m already in the car on the way to uni, but it’s not involved in my morning routine so I guess that counts?
@speedoflink 6 жыл бұрын
Malak M I think you should also not check your phone while driving.
@laki2458 6 жыл бұрын
speed of link Oh I'm not the one driving, I'm a passenger. Thank you for the advice though that's so kind of you.
@nonenone1834 6 жыл бұрын
Screechez I don't even use social media. It's takes times away from my studies
@luyolosabata 6 жыл бұрын
Great stuff thanks 🔥
@pbllomas 6 жыл бұрын
Great video bucko!
@_justnick 6 жыл бұрын
6:05 "-do taxes -fail at doing taxes -cry" Definitely sounds like something i would do.
@Juginohero2137 3 жыл бұрын
- wake up - commit tax fraud - sleep - repeat
@briansho225 6 жыл бұрын
I was reading my phone when I wake up in the morning. Was almost late for work a few times, not good!
@israelmiche 6 жыл бұрын
Thomas! Your videos are great and helpful! Thank you! Keep it up!
@dandiaz19934 3 жыл бұрын
Read and took notes. thank you!
@husnabintazeem3877 6 жыл бұрын
Do you read minds? 😂 Always uploading relatable videos
@zenitsuagatsuma9637 3 жыл бұрын
6:02 Look at me! I'm Mr. Meeseeks!
@grrrgrl101 6 жыл бұрын
DUDE WOW YOU HIT A MILLION SUBSCRIBERS I'VE BEEN SLEEPING ON THIS FACT! Congrats, that's super awesome and I really enjoy your videos. Gosh I feel like it happened so fast because I started following you only a couple of years ago I think and I don't remember it being a million . But for real, so so happy for you!!
@Bunndog 6 жыл бұрын
The snooze defeat thing blowed my mind
@memr1a 6 жыл бұрын
Im watching this in the morning
@loigiap6082 6 жыл бұрын
youtube is a sort of social media too
@RustyX2010 5 жыл бұрын
Lợi Giáp it sure beats Facebook or Twitter
@IHadToChooseThis1 6 жыл бұрын
Is it bad that I watched this video right after I woke up?
@ktrudy1 4 жыл бұрын
Ikr😁
@oddterrific7367 5 жыл бұрын
Really liked this. Straight to the point. Great
@riar3092 6 жыл бұрын
I love your videos they’re so helpful! I’m trying to be more productive and make my life more routine oriented and it would really help if you make a video about nightly routines and how to make one!
@MuseTubeix 3 жыл бұрын
Pro tip on the snooze button: If you anticipate that you will hit the snooze button, you can begin to kick the habit. Allow yourself a maximum number of times you can do it before you absolutely must get out of bed. You can decrease over time
@syruscloud7277 6 жыл бұрын
him and his girlfriend? :( but i was already planning our wedding....
@niteshyadav0903 6 жыл бұрын
Lol
@vishikhathavale1354 5 жыл бұрын
T_T
@JH-cy7rk 5 жыл бұрын
Syrus Cloud I was already married to him but apparently he had other plans. 🙃
@keiko1171 5 жыл бұрын
Me too! :(
@politereminder6284 4 жыл бұрын
A girlfriend is not a spouse . Keep hope alive 💪
@algorithmsus213 3 жыл бұрын
thank you for this video! I'm on the way to self-improvement.
@DanLagos28 6 жыл бұрын
Omg Thomas this is so helpful. Thanks for helping us to shape our lives and to have more discipline.
@JoeBrayYouTube 6 жыл бұрын
*in bed watching this*
@y4kultt 5 жыл бұрын
Joe B ur feeling horny doesnt it?
@8r3l 4 жыл бұрын
Yakult Creep..
@josiahademiluyi4677 4 жыл бұрын
@@8r3l ..........
@irun_mon 6 жыл бұрын
Nice room decor :p
@mamolatelovictoria6655 5 жыл бұрын
This video does help I did almost of these each and everyday 😭and indeed bad habits die hard but I have to put all my effort to change for the better
@starscream2841 5 жыл бұрын
Cool advices, i'm starting to build a new me since today and this video is a good start to desappair your bads habits. Thanks buddy!!!!
@bigboicloud 4 жыл бұрын
Watching this at 3am Is there any hope for me
@bigboicloud 3 жыл бұрын
@@thatgirl5340 I'm trying my best 😂
@shakeeljessa9619 6 жыл бұрын
I see you listening to Mothership hehe
@angiebolig2256 5 жыл бұрын
You're videos are actually kind of a soothing way to start the day and gain insight into more productive options. thanks :)
@tannerhewison2579 5 жыл бұрын
This is seriously a great video man. Thanks!
@TheCo11ection 5 жыл бұрын
i dont agree with the snooze button thing. i put the alarm 20min before pland getting up on purpose to do a gradual wake up, it tells my body, you are a king you can take your time
@Emile.gorgonZola 4 жыл бұрын
TheCo11ection "it tells my body you are a king" this is so dumb. Do you also believe the earth is flat lol
@wanaqila7065 6 жыл бұрын
It's 4 in the morning here 😂
@gehankavink1312 Жыл бұрын
This is such a very important clip .Cheers !
@anmolmanchandaa 5 жыл бұрын
I follow all these already and I am living a much happier life than before, it was a great video, thanks for the tips, this video made me subscribe.
@Vaaanesser 6 жыл бұрын
ou do a video on your opinions on jordan peterson!!! I know that its kinda not really what your channel is about but curious about your opinions on him!
@goldenmemes51 6 жыл бұрын
Vaaanesser What are you opinions of him Most good looking girls low key support him ahah
@Vaaanesser 6 жыл бұрын
haha thank u! and deffs cant say i fully support him but i do think he is very good at what he does, hes a smart guy dont get me wrong but idk our views just dont really align very much
@goldenmemes51 6 жыл бұрын
Vaaanesser Thank you for being neutral our age our generation gets offended so easily and biased switched , as a guy myself who's in shape , I noticed it's all the good looking people who are neutral or positive with Jordan Peterson , and the people who dislike triggered by JP, not so much
@MissAmyxo 6 жыл бұрын
I am so guilty of eating waffles in the morning 😅 I have been adding fruit, lemon water, and tea with it but I LOVE my waffles.
@KEMIcalPictures317 6 жыл бұрын
MissAmyxo You’re AWEsome hahaha
@emanriad8401 5 жыл бұрын
U can try more healthy ingredints for waffels or pancakes...no need to prevent it from ur day and feel sad about it xD
@RustyX2010 5 жыл бұрын
Add a few drops of food grade hydrogen peroxide to your water to kill the harmful chemicals in your body
@monkiram 4 жыл бұрын
@@RustyX2010 That's not how chemicals work (I am an MD). But I second what eman said, it's only a simple carb on its own, but a waffle with fruit on top has fibre and tastes great :) And then if you add a source of protein as well, then you're golden
@joshaschaber787 6 жыл бұрын
Very helpful information!
@haykav 5 жыл бұрын
Man, I'm so happy I don't do any of these, it's because of you Tom! My morning routines are killer now, no snoozing ALLOWED. I've kept my sleeping habits in place even after school, sleep at 11, wake up at 6:30, no sleep ins. CoNSsiSTENCY is key
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