Spreading my legs wide helped me! Not as much pressure on my belly
@Glock19Atlanta5 ай бұрын
I was honestly just about to ask that question. I’ve never seem child pose with knees together??🤔 are both poses OK? (I’m new to yoga! Thanks for any advice)
@geekchick48595 ай бұрын
@@Glock19Atlanta same. I’m too fat to keep my legs together.
@ayaya645 ай бұрын
Same! I always have to modify it but even with modifications I never feel that comfortable in it due to my weight. Usually I just try my best in whatever is comfortable.@@geekchick4859
@adamgoss64905 ай бұрын
I'm no expert, but from what I understand, when you spread the knees more it just moves the focus of the stretch to the inside of the thighs. Knees together stretches more of the lower back. I do believe it's important to keep the toes together though.
@sofoLOVE2 ай бұрын
Thank you! I used to not have problems with child's pose, but after a long break from yoga, I've found I'm so uncomfortable now. Will try these modifications and hopefully I can enjoy one of my favorite poses again 💜
@BackroadsorBust5 ай бұрын
Child's pose is my absolute go to for relaxing
@zwxka265 ай бұрын
i love your energy!
@satabdideka315 ай бұрын
I feel uncomfortable at puppy pose🙂 can you please help
@oliviastamato5 ай бұрын
Yess, me too
@BrainError5 ай бұрын
She did one already and linked it in one of the comments below
@cuencojoanna5 ай бұрын
Thank you, Charlie! The pose I feel everyone but I can do 😅 Been doing yoga for nearly a decade and now a yoga teacher. My bum is much closer to the back of the legs now, but I still can’t fully sit in child’s pose even with knees further apart.
@jamesheath85945 ай бұрын
Thank you miss Charlie you rock ✌️
@MakaykayLAMB4 ай бұрын
I’ve never seen child’s pose like this. I’ve always seen it with big toes tucking and knees wide but I’m gonna try the more narrow one. It might do some nice things for my back.
@mr.wonderful34495 ай бұрын
Great explanation and teacher .. 👌✌️👍😯😳🌎😇
@Shigusa13375 ай бұрын
I dont know rly how this pose really is...should the butt be lifted or can i sitz down to my heels and reach my arms as much i can...? what is the right position? I dont get it :D
@jfoetidnwo565 ай бұрын
usually it’s a relaxing position, so make yourself comfortable and just let loose. you can also try to reach far ahead of you and bring your bim back and down for a long spine and a nice little back stretch. there is no „right“ or „wrong“ and transitions are fluid sometimes. child‘s pose is closely related to puppy pose for example. and don’t fight your physical limitations. if the bum is pretty high, just relax and accept that this is were the bum wants to be.
@Rebecca-kk6lc5 ай бұрын
Thank you so much for this. For some reason when my knees bend in child’s pose, my left knee pops and feels like it’s out of socket. It’s done this since I was a child. It’s excruciating and humiliating during yoga. I usually just wait child’s pose out until everyone is finished and then keep flowing. I feel so left out though, I just can’t seem to get into this position. Do you have any suggestions?
@cpolsternova5 ай бұрын
Any pose with u is my fav
@itssnigdha5 ай бұрын
Please make a short for puppy pose!
@CharlieFollows5 ай бұрын
I have one here it is: kzfaq.infoRoraMWKQns8?si=eJM_Kw0fW0xLdHPj
@qutiecee5 ай бұрын
I always feel like my belly is in the way
@tanyabooysen39585 ай бұрын
I too feel this,I spread my knees and keep my feet together much more comfortable.
@ST-vt4nu5 ай бұрын
I used to find childs pose really relaxing, but now I've gotten stronger in climbing I find it much harder to relax into
@sophieenotova98605 ай бұрын
Thank you so much❤❤❤
@sc0obylo0bylou5 ай бұрын
It’s the head for me I cannot find a comfortable position to rest my head nose always gets in the way 😅
@lavannyamse75855 ай бұрын
Hi , question ., does the glutes need to touch the feet while resting in child pose ? Because as I stretch forward they move away from feet and rise up a bit . How do I fix this?
@jfoetidnwo565 ай бұрын
it‘s not necessary, but you can try to bring the bum back and down if you want to and can. the most important thing is to relax in this pose.
@Shreyaaa.Patwari5 ай бұрын
How you started yoga
@sandyendicott11785 ай бұрын
🙏🙂
@mohy475 ай бұрын
👏👏👏👏👏👏👏
@kamialmeida6795 ай бұрын
Can you give a tip or two for those of us whose chests get in the way? Lol
@theyellowhouse64235 ай бұрын
I have an issue where I can’t relax my feet and they end up cramping really bad whenever I’m in child’s pose does anyone have any tips or advice?😅
@andiaweii4 ай бұрын
Above my right tigh it hurts.
@chastiana5 ай бұрын
I thought child pose was with legs bent and wide open?