TONED LEGS & ROUND BOOTY At Home Workout (No Equipment)

Рет қаралды 6,656,474

Күн бұрын

A 20 minute equipment free leg & booty workout to tone and build! Option to add in a resistance band, but it is not necessary.
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
20 min Leg Workout (Equipment Free): bit.ly/2Ufy1j5
15 min Abs & Booty: bit.ly/39n2hND
20 min Full Body (Equipment Free): bit.ly/2JbhmXA
15 min Inner Outer Thigh: bit.ly/33IYwAz
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 1 900

@MadFit 4 жыл бұрын

Hope you guys enjoyed this one! You should definitely feel the “booty pump” afterwards 😍🍑 Got lots more content coming your way!! See you tomorrow! Xx- Maddie

@joumanaabdallah5274 4 жыл бұрын

MadFit you are the best😍

@Violets616 4 жыл бұрын

Love this!

@brucewayne3069 4 жыл бұрын

I admire the fact that despite what's currently going on in the world, you keep working out that amazing body of yours. As a guy I can't deny that your ass is sexy.😍 Stay safe and look after yourself.😊❤

@claudiamaldonadocontreras2900 4 жыл бұрын

Hi @madfit any advice on how not to hurt my back bone while doing complete sit ups abs or anyone that has an advice is welcome. Thanks

@emmaatbath 4 жыл бұрын

This was great! Thanks so much x

@PeaceOnPurpose7 4 жыл бұрын

I'm trying to come out of quarantine like "Heyyyyyyy" instead of "Hey Hey Hey"

@QueenDiamondBee 4 жыл бұрын

Gimme A Break 😂😂😂

@kikelomo8640 4 жыл бұрын

TikTok tings

@ewagorniak-wawrzak9569 4 жыл бұрын

the same here!!!💪

@mercedespratt4177 4 жыл бұрын

i felt this in my spirit lol

@reyna3248 4 жыл бұрын

Follow me on tiktok, hermionemayo

@poojmllr 4 жыл бұрын

that last 30 seconds of pulses had me screaming.

@bl4zez502 4 жыл бұрын

sameee

@kater5754 4 жыл бұрын

my legs were shaking so bad 😭

@rebeccahenry6052 4 жыл бұрын

puja mueller haha same here!

@engieaboelkiar7871 4 жыл бұрын

Me too

@alexism.7712 4 жыл бұрын

GIRL YESSSS I almost barfed 😳

@meggymiu5624 3 жыл бұрын

one year into covid and im still trying to glow up... :

@chloeyang2077 3 жыл бұрын

same😭

@julissarojano 3 жыл бұрын

literally me

@via5011 3 жыл бұрын

fr bro im so hopeless and litreally cant get my dream body :( lmfaoo

@cysleina 3 жыл бұрын

@@via5011 babe you got this!! I’ve been struggling with it too, please go easy on yourself!! we’ve all been through a lot this past year :( sometimes you just need to force yourself to do it, and it’ll be worth it! keep pushing through, you’re doing great :)

@via5011 3 жыл бұрын

@@cysleina GIRLL I JUST SAW THIS AN I WAS ABOUT TO START WORKING OUT AGAIN TWMR AN U JUST MADE ME SO HAPPY AN MOTIVATED, LIKE IM GONNA KEEP REMEMBERING WHAT U SAID TO KEEP ME GOING, THANK YOU MORE THEN ANYTHING AN UR LITERALLY SO RIGHT BRO, SO MANY AMAZING PPL R WORKING OUT SO HARD, AN ITS NOT JUST ME, WHICH MAKES ME SO MUCH MORE BRAVE TO HAVE SO MANY PPL AN I EVEN JUST REALIZED AFTER U SAID IT. AND UR SO SWEET, I LITERALLY LOVE YOU AN I HOPE U GET UR DREAM BOD!!! AN I HOPE UR DOING WELLL!! U GOT THIS TOO BB, WERE IN THIS TOGETHER. ❤️❤️

@elenaciunae2393 4 жыл бұрын

I have been doing this work out for 2 months now, paired paired with the booty resistance band. In the first month, I used to do it every day, but now I am doing: one day on, one day off. The results are mooooore than visible. I feel like I did not have muscle before :)). All the friends I meet after this quarantine told me I look better and I have also kept pictures with before and after to monitor my progress. I am more than thankful for your videos. You have a different vibe. I tried other videos but they do not send me the same energy. People who dont know how to keep engaged, could write down their days. When I started I wrote how many days I've done, how many day left and this motivated me a lot. These exercises reduced my cellulite and improved my booty. Thank you Madfit for all your wonderful work!

@kristinturner1176 4 жыл бұрын

Did you see a lot of growth in your booty? I need a workout that works

@evangelinecabrera7491 4 жыл бұрын

How long did it take for you to see a difference? I want to try a workout that won’t take that long but will give me great result😂 so I won’t be waisting my time and it actually works

@psychocat9595 3 жыл бұрын

You're amazing, thanks for the tips. I've been working out with Maddie for a week now and exactly as you said, she has a different energy, a different vibe. To put it simply, I don't even feel like I'm home alone, working out on my own, it feels like working out with a friend. Keep it up, strengthening your body, strengthens your mind and so puts a smile on your souls face. Shine on 🔥🌞❤️

@MariaMiguel19 3 жыл бұрын

still standing! wohooo i can see a slight differece on my body since i started the Jan Calendar, and im so happy AND PROUD! that ive been doing her exercises daily

@vaniya8322 2 жыл бұрын

Idk why but I'm happy for you 🧚🏽‍♀️🔫😭🤍

@helenmarichal6736 4 жыл бұрын

Who else tryin glow up during quarantine 🤷‍♀️

@lethaldreamz8303 4 жыл бұрын

Helen Marichal 🙋‍♀️

@katelynnclinton6226 4 жыл бұрын

Yup 😂

@blossxm5668 4 жыл бұрын

Helen Marichal 🙋🏻‍♀️

@juanitanixon3871 4 жыл бұрын

Right on!

@taraharris6545 4 жыл бұрын

Girl me!!!!

@sofiasantos4866 4 жыл бұрын

i did the 15 minute booty burn and i saw this and im like-- i need this glow up. IF IT HURTS ITS WORKING!!! thats what i kept saying in my head while crying--

@hannahm5868 4 жыл бұрын

It starts hurting and I give up😔 I really need to get muscle because I have a muscle imbalance and there’s barely any muscle in my left leg

@KCDuff 4 жыл бұрын

hannah M try doing more unilateral workouts! I injured my left knee and my legs were really imbalances in terms of muscle but unilateral workouts really helped me balance them out

@hannahm5868 4 жыл бұрын

Kyrra-Chai how long did you do unilateral excersices each day? how many days overall did it take until they were balanced for you? did you eat healthy?

@isabella4793 4 жыл бұрын

@everyone: No pain, No gain 👌🏼😁

@_a_servant_of_Allah. 3 жыл бұрын

Well, it works sooo hard then 😂

@KaylaLeelol 3 жыл бұрын

OUR BOOTIES GONNA BE POPPING AFTER THIS LOL DAY 26 WHO'S STILL WITH ME LETS GO GUYS WE'RE SOOOOO CLOSE DON'T GIVE UP NOW WE GOT THIS 🤩

@javieradiaz610 3 жыл бұрын

which one did you do first?

@zoe.nothando 3 жыл бұрын

Yes

@KaylaLeelol 3 жыл бұрын

@@javieradiaz610 i did this one first!!! it'll burn either way LOL i love it tho!!

@javieradiaz610 3 жыл бұрын

@@KaylaLeelol hahaha true, thank you!

@kennasmalls4766 3 жыл бұрын

I look forward to reading your comments every day!

@liyahluvspurple4542 4 жыл бұрын

Who else tyrna shocked their friends after we get out of quarantine :)

@Roosyer 4 жыл бұрын

English teacher won't be impressed though.

@gingerdoll 4 жыл бұрын

Lol, I gained 35 pounds....they're gonna be shocked.

@lmtfalusinger7796 4 жыл бұрын

ong im trynna pull up and be like surprise yall thought i was gonna be fat when i came back lmao

@kloeyfrederick3317 4 жыл бұрын

Yes ma'am, we getting thicc

@nataliesannn 4 жыл бұрын

I honestly wanna do it for me

@maezeedays 4 жыл бұрын

This absolutely did not feel like 20 minutes! Thank you so much, I've never stuck with an exercise routine as long as I have since finding your channel. Thank you!!!

@harveenbrar2367 4 жыл бұрын

Did this work

@shialeilani4371 3 жыл бұрын

Did you see results?

@omwtobuymilk 2 жыл бұрын

@@harveenbrar2367 It does work!

@omwtobuymilk 2 жыл бұрын

@@shialeilani4371 yuppp

@ran_eemm Жыл бұрын

@@omwtobuymilk how long did it take to see the results?

@potatotenshi9792 3 жыл бұрын

Bold of you to assume i can do the 300 reps after this maddie 😂

@moniqueescobedo 3 жыл бұрын

Right?!

@gcorral12 3 жыл бұрын

I’m about to start 😅 wish me luck! Lol

@potatotenshi9792 3 жыл бұрын

@@gcorral12 GOODLUCKKKK!!!

@jordynvolmerding6788 3 жыл бұрын

Y’all I’m still here since the start of quarantine, and idk about y’all, but not only did I lose weight and get toned, I gained so much confidence. And I owe that all to God and to you Maddie!

@kati4152 3 жыл бұрын

same hereee !! its like I changed my whole body image and my confidence is sooo good. Also I can eat whatever I want now even if it is high in calories but i dont care about that anymore

@nowmowcow5191 Жыл бұрын

@@kati4152 im so happy for the both of you!!

@mariaflores2446 4 жыл бұрын

This is my second day back on the morning workouts and yesterday I was crying in pain but today I aite breakfast and decided to give it a go and I was not crying so that's good progress

@thefullenergychannel2879 4 жыл бұрын

A good workout is the only way to start the day especially in these times

@alexx4556 4 жыл бұрын

Remember to stretch after every workout so that it doesn't hurt as much the next day :D

@sofiasantos4866 4 жыл бұрын

its my first day and im not crying!!! i cant wait till tomorrow cause i can do it again and HELLA THICKKK at SCHOOLLL!!! i mean like my butt is just a medium sized butt but I NEED MORE-- then i can rock sweat pants and leggings HEHEHHE i

@wildchild2866 4 жыл бұрын

I love her pace, I could actually keep up 😅

@kimcruz5978 4 жыл бұрын

Elle Otanez kzfaq.info/get/bejne/jsxde8yhla2rc40.html

@mica122213 4 жыл бұрын

i love her

@meganhicks37 3 жыл бұрын

Today will be my third day of doing this workout and I genuinely have noticed a difference already. My bum used to be ridiculously flat and I’ve always been quite slim, but this workout whilst making sure I’m getting enough protein actually seems to be working. I’m amazed at the results already and I like how she takes her time doing the workouts so it’s easy to keep up with her.

@preetmangat2590 2 жыл бұрын

How many sets you did

@amberlynn5437 4 жыл бұрын

I’ve been doing this workout three times a week combined with the 15 minute fat blasting hiit and 10 min resistance band booty workout and let me tell ya, I SEE RESULTS! Before MadFit I was never motivated to workout as often, but now I feel better than ever! Thank you😊💜

@miriamhalperin792 4 жыл бұрын

Did you build muscle?

@hannahm5868 4 жыл бұрын

What did you eat? And did you see a lot of changes?

@amberlynn5437 4 жыл бұрын

Miriam Halperin I definitely built muscle in legs and noticed a lift in the booty

@amberlynn5437 4 жыл бұрын

hannah M I cut out most processed carbs (bread, chips, etc) and my muscles are more toned:)

@miriamhalperin792 4 жыл бұрын

Amber Lynn how long have you been doing it?

@peytonf4416 4 жыл бұрын

Loving all these workouts! Keeps me busy during these crazy times🤪 Stay safe🥰 Would love a 45-60minute workout!

@aumoreira 4 жыл бұрын

YESS

@MadFit 4 жыл бұрын

Check out the description for videos I think best pair with this workout! Depending on your fitness level, and what you are choosing to work today... you can pair videos together to make it a more intense/longer workout ☺️❤️

@danielleelizaharpz 4 жыл бұрын

I've been just doing of her 20 min work outs together. And then add in a song work out for fun!

@allthingsfelicia7133 4 жыл бұрын

Isabella F that would be a long video, but I thought the same except we could repeat this video 2-3 times or watch 2-3 of her 20-25 min work outs lol

@peytonf4416 4 жыл бұрын

Karina Delgadillo that’s okay! We are all at levels🤍 You should be so proud of yourself for what you can do! It’s a process🙌🏻🙌🏻

@meechiered1298 4 жыл бұрын

You have changed my life with the at home workouts. I have sweated more than ever at a gym. The no equipment and workouts with equipment you always leave with a sweated out routine if you do both warm up and cool downs. Thank you for everything your pour into us! You are appreciated

@wanetahw 4 жыл бұрын

Maddie, I appreciate you so much! I have a dancer/gymnast/cheer background and my body has been through a lot of injuries. Your low impact HIIT workouts and intricate movements that require no jumping is exactly what I need to stay mentally stimulated and continue to challenge my body and work hard. Thank you so much!

@anqelluv6513 4 жыл бұрын

i’m jus tryna glow up so i won’t feel insecure in my leggings lmaooo

@Peggyeaton2294 3 жыл бұрын

Same lol

@rotisarychicken9568 3 жыл бұрын

I’m sure you look great in leggings don’t do this for anyone but yourself don’t change for anyone 💕

@MrRosieredcheeks 4 жыл бұрын

Love the workouts that focus on booty, legs and thighs - keep them coming.Stay safe and sane everyone through these difficult times x

@stayhappylittlemermaid 4 жыл бұрын

He who has health, has hope and he who has hope, has everything. ✨✨

@xenia1871 4 жыл бұрын

Beautiful:) much love to you angel

@greylove2064 4 жыл бұрын

🙏

@marinaheemskerk6224 4 жыл бұрын

stayhappylittle mermaid “and that’s THAT !!! “ 😊🌻🌷🌸🌈

@stayhappylittlemermaid 4 жыл бұрын

@@xenia1871 🔥🔥🔥

@stayhappylittlemermaid 4 жыл бұрын

@@greylove2064 🔥🔥

@emijeenofficial 3 жыл бұрын

If you are here for day 26, I’m proud of you!!! 🤘🏼

@emijeenofficial 3 жыл бұрын

@Sofie .p I really liked it and it really helped me stay focused and consistent !! 🤘🏼💪🏼

@mariacavalletto5846 4 жыл бұрын

This is literally one of the best legs/booty workouts I've ever found here on KZfaq. I love it!

@sonrisa1622 4 жыл бұрын

Thank you thank you thank you for keeping us encouraged - and spoiling us a little - with so many excellent workouts!

@stephanierenee6934 Жыл бұрын

I regularly did this workout over two years ago and now, one and a half years postpartum, I'm back at it again for the first time since giving birth. It burnssss but I'm so excited to start my fitness journey again with you Maddie! Thanks for the great workout and motivation

@myabullen5190 3 жыл бұрын

“Barely even touching ur toes to the floor” she says as I slam my foot on the floor

@miyafaith7260 3 жыл бұрын

hahahaha that was me I was like oops

@jourdanward8238 3 жыл бұрын

@@miyafaith7260 same! Then I kept doin it cause my body said ✨no✨

@mahaliahpeddle7675 4 жыл бұрын

Thank you for posting so many videos! I've been doing your workouts every day since my gym closed and I absolutely love them. Quick, challenging, and fun, with the best workout coach!

@hanamaloku4699 4 жыл бұрын

thank you for making this difficult time easier for me and i believe everyone else since we can't go to the gym or anywhere else... thank you 💜!!

@nicolecupp9633 4 жыл бұрын

Hi! Loved this workout! My friend and I have made a daily workout routine using only your videos and are going to do a thirty day challenge. I love how you get straight to the point and easily explain the workout without dragging it on! Can’t wait to watch more of your videos ☺️

@cnmgymnast 4 жыл бұрын

These videos have been so awesome during the Covid "stay home" time. As a group fitness instructor myself, I tend to get bored with some KZfaq videos out there, yours are AWESOME. I have shared them with some friends. Keep them coming!

@oliwiaszymanskax 4 жыл бұрын

Thank you so much for doing these exercises. These are really something new on you tube and you look like you have so much fun doing them so do I! And just wanted to tell that you songs workouts are literally the best, I do them cause I love them and my improving body shape is just a side effect! Love ya

@blowurn0se 4 жыл бұрын

Oliwia Szymańska did you see improvement?

@oliwiaszymanskax 4 жыл бұрын

@@blowurn0se absolutely yes. I was doing it for past 10 days and my legs are stronger and slimmer. Also my belly abs are more visible and I'm so happy about it.

@xlajimex 4 жыл бұрын

I absolutely loved this! I like how calm and soft your voice and movements were even the music! I feel like most videos I’ve come across are super intense with loud cardio music lol this was just as intense!

@Ashleyyooooo 4 жыл бұрын

You have been my savior since gyms have been closed and your workouts always give me the post-gym burn. Thank you so much, your routines are super effective!

@Easystep87 3 жыл бұрын

You're my favorite person to do guided workouts with. I feel like a lot of the time the "at-home workouts" just aren't challenging but you do different movements that really get all the muscles firing!!!

@natreygadas4908 4 жыл бұрын

Yay tomorrow is my legs day so this is the perfect time! Maddie you look gorgeous 😍 your body looks so strong and toned!

@kimcruz5978 4 жыл бұрын

Nat Reygadas kzfaq.info/get/bejne/jsxde8yhla2rc40.html

@MisakiOgata 3 жыл бұрын

I've been trying this workout once every two days for almost a month, and I can already see my booty starting to get firm! I'll keep on trying this until I'm satisfied with my looks!

@amberdolly9753 3 жыл бұрын

I’ve done so many different videos similar to this to slim my thighs and sculpt my booty and this is by far one of the best ones I’ve ever done, just challenging enough and functional for stronger legs in general. Thanks girl!

@jasmineb4492 2 жыл бұрын

I now start my morning with your workout videos and it really sets me up for the day. I appreciate how varied they are (as in targeting different muscle groups) and your calm encouragement through each exercise, which is exactly what I need first thign in the morning. Thank you for all the work you put into your videos!

@TheCarolinemala 4 жыл бұрын

Hello! First of, thank you! Your workouts have kept me sane through these days. I do love all the no equipment stuff since i don’t have a lot here at home. I just wanted to ask if you could share what other things you do to stay fit. -For how long do you workout a day? -What else do you do on top of the at home stuff? -how many days a week do you workout and do you have rest days? If so how many? -can you share any healthy snacks ideas? It’s hard to stay away from eating while u are trapped at home, so some snacks ideas would be great. Thank you again! I love what you are doing.

@kellytorres7149 4 жыл бұрын

Love your workouts! I’m really trying to target the underbutt and outer thigh area-just a suggestion for future videos but I def felt it in this one! I’m a new fan and I feel great after your workouts! Another idea might be a 30 day challenge or get toned series! You are amazing, thanks for your inspo and guidance!

@lookinata1010 4 жыл бұрын

I have been struggling since the quarantine ( no gym and all) I’m so glad I found this channel!! Great innovative workouts!! I love that they are only 45 sec-1 min great instruction and great music!! These videos are perfect!!! Thank you so much Maddie!!!

@AmbiPanby 3 жыл бұрын

Your videos are perfect for warming me up into splits stretches! Thank you for your presence in the time of social distancing!

@rachdragonxx 4 жыл бұрын

So excited! I was just getting ready to workout so I'll try this one today

@Hephzibah624 4 жыл бұрын

It's amazing how these exercises have truly helped with relieving my knee pain. Thank you so much ❤️

@aiyanarobinson9980 11 ай бұрын

lucky I swear squatting makes mine worse but oh well anything for that peachy bum 😜

@pamvelvetmusic 4 жыл бұрын

I truly love all your videos! The stretching ones, dance workouts and all of them!!

@sarahsummer5000 4 жыл бұрын

I do one of your workouts and workout at the gym everyday and I’ve gotten so strong and toned. Thank you for being so awesome!

@ellie-roseelferink8239 4 жыл бұрын

Your voice is so calm!! Helps to keep me calm when my muscles are on fire

@AlyakIanaj 4 жыл бұрын

This was a great burn!! And you made it so easy to follow along and also very calming with instructions!! Love it thank you!! Will be following and using your videos to workout from home during #socialdistancing

@hernis12 4 жыл бұрын

“Where you feel the pain is where you make the most gain my friend” omg, I was feeling that lol. had so much fun with this workout

@morgandoyle5193 4 жыл бұрын

lol it was so true during that pulse!

@kirstihalcomb252 3 жыл бұрын

Great workout! I really enjoyed the diverse number of exercises, rather than sets of only a few different of exercises :)

@LVLByLina 2 жыл бұрын

I love your supply and guidance throughout the clip, perfect delivery and timing when I needed it especially in the last pulse set 😇

@MissGeorgiex1 4 жыл бұрын

needed a way to move and try and keep fit during lockdown and i first found your song workouts but for a decent workout, these are amazing. trying to do them every day and let's wait and see the gainss in a month :D thank you!

@chjenney 4 жыл бұрын

This workout was a killer especially with the band! I could really feel all parts of my booty burning compared to other booty workouts I usually follow. Just came across ur channel in my suggestions & subscribed😊🥰

@morgandoyle5193 3 жыл бұрын

Love this one! It has been too long since I have done one and it showed! I almost did the 30 min flat stomach and round booty but am glad I went with the 20 min one lol. Thank you for helping us stay fit during COVID!

@a.r.heinkel3543 3 жыл бұрын

Legit. Been watching her for a while now. Not too much talking or distracting banter like a lot of people on here, which wastes my time. She gets right to it, and her workouts pack a punch in a short amount of time, and with strap variations. I'm feeling the burn!

@megan2136 4 жыл бұрын

This was the perfect way to start my morning and get me out of bed! thank you so much for motivating me!!!😴😇😀

@heatherlongmore5831 4 жыл бұрын

Im in the middle of my 2nd pregnancy and I truly feel squatting helped prepare my body for labor the 1st time around because lower body strength is so so important during delivery! This one will definitely be in my weekly (maybe even twice weekly) routine!

@heatherlongmore5831 4 жыл бұрын

And yes, my dr is definitely cool with me doing body weight/weighted exercises! Good for me and baby 💗

@clairek8231 4 жыл бұрын

Thank you for offering us free videos on KZfaq, it means a lot, especially during this hard time 🙏🏻 I didn't know your channel before today but I'm definitely going to try out all of your videos ❤️

@torirachcortez5304 4 жыл бұрын

You have the perfect mix of workouts! Trying to get back in shape and your channel is the perfect fitness motivation I need right now.

@ladyvibe1 4 жыл бұрын

Hey girl!! Definitely felt that booty pump afterward!!! Mom of 2 trying to get right again!! Thanks so much. I heard about you from NikkiVegan so I had to check out your channel 😉😉😉

@sarahe.4120 4 жыл бұрын

I'm challenging myself to do this workout everyday for 2 weeks. I'll keep u guys updated.

@Mikaylalew15 4 жыл бұрын

Sarah E. Same let’s do this

@TheSaywuut 4 жыл бұрын

Same! Let’s do thissss

@kellyfleming1740 4 жыл бұрын

Sarah E. SAME

@luciebugler6604 4 жыл бұрын

Not to be negative, I think setting a goal like this is great, however for maximum effectiveness you shouldn't be doing the same workout every day, changing things up/which part of the body you focus on will give your muscles enough time to recover and grow, also avoiding burn out

@sonnydraper653 4 жыл бұрын

@@luciebugler6604 hi Lucie your so right any advice on how to switch on working the whole body is it best to do upper one day and lower the next I want to start working out thank you

@albertoavelar2832 2 жыл бұрын

Love how you explain with detail how to do the exercise. Other people just go straight to it, but you make sure we're doing it right. Thanks!

@toricantspell 4 жыл бұрын

Maddie!! Your workouts have been getting me through quarantine!! I can't thank you enough

@paalsvanes 4 жыл бұрын

ur videos really Help me especially in quarantine then I always have something to do and it’s actually really fun!💫😁

@TK_mushy 2 жыл бұрын

I’ve been doing this for a week & taking progress pics each day & there’s already a huge difference! You’re amazing 💯💯🔥

@aryana1691 11 ай бұрын

Is it worth it?? Were the results clear?

@albahendricks1538 4 жыл бұрын

I love your workouts! Short but so much more effective than a lot of the full class ones out there. And no annoying commentary! Keep up the amazing work! Shout out from sunny South Africa 💜

@Riazodo 3 жыл бұрын

Ok so each time I do this workout did it about 5 times last year near the end of the year. I'm taking it seriously now but in here I'm gonna make a mini logbook showing my progress and how this girl is about to transform my body I love her workouts so much ❤ Day 1 - decided to put in so much effort and I'm on the verge of tears but I'm glad with how much I put in. I know if I continue I can get really awesome results

@santiagohenriquez6498 3 жыл бұрын

Wow, lo hice y siento que mis muslos están en llamas! Buenísimo!!

@janinejames645 4 жыл бұрын

Love this. Cannot wait to do more of these since it doesn't look like the beloved gym will be coming back anytime soon.

@macybent3136 3 жыл бұрын

I'm going to do some workouts also I! So tired of sitting down everyday doing nth. So I want to look good in my leggings and shorts so I'm gonna start next month that's December 👍I can't wait

@ukpuze5289 Жыл бұрын

I have been doing this non stop every day and going gym 5 times a week and the results are crazy! Thank you so much for this amazing work out! The first day was hell but now I’m loving it

@doraszegedi5587 2 жыл бұрын

This one was one of the best 20 mins you have created for us. I'm ready for a little abbs now! Thanks for all the great videos, you are amazing!

@gabriellejewel 4 жыл бұрын

With the gyms closed because of quarantine, I'm even more grateful for good at-home workouts!!

@Todrysheva 3 жыл бұрын

This is great! Love it that we don’t need to repeat circuits! Could you also record a longer workout 40-60 min so that we don’t need to stay 3-4 workouts in a go

@christiemoran4338 4 жыл бұрын

You’re the best, Maddie! Thank you so much for posting great videos all the time. I’d be simply lost without you!

@cinthyamoore884 3 жыл бұрын

I loved the work out. My knees are not too strong lately and this was perfect. You have very effective workouts. Thank you for being so consistent

@NicholleBankston Жыл бұрын

I did the 20-minute Leg/Butt/Thigh before this one and I'm so done! Thanks

@stephanies9648 4 жыл бұрын

I’m honestly so thankful for your workouts! Especially during these tough times. Gotta say it’s a great way to knock you right out before bed time or to start your Mornings!

@bluenture 4 жыл бұрын

LOVE YOUR CHANNEL, SO CLEAN AND YOU ARE SO HUMBLE , ABSOLUTELY INSPIRING!!

@dupczyslawdupczynski1174 4 жыл бұрын

Hi, i find the set of this excersises very useful for me after ACL reconstruction and partial meniscus resection. They're quite varieted and demanding that's nice and i really appreciate that you tell the essentials and excersie instead of lecturing. Big plus for no distractors in background too. Keep up the good work this way.

@haileybaker7692 4 жыл бұрын

"just embrace it" mhmmm I sure did! thank you for this workout, I loved it!

@marinaheemskerk6224 4 жыл бұрын

Hailey Baker ....🤣🤣🤣🤣😂😂😂😂😍😍🌼🌷🌸🌺

@sxrcya 3 жыл бұрын

21:02 those pulses DESTROYED ME 😭

@Sweetpea5767 2 жыл бұрын

I would like to say thank you for doing such an excellent job of not only teaching us all these wonderful & well executed exercises but also for your excellent job of editing your video. Your voice is nice and clear, your presentation is perfect where we can see every move you make, your background music is nice and at the perfect level and I love the timer you have set to let us know when it's time to start and stop. A lot of people make the background music so loud you can't hear them talk and some videos their exercises aren't as clear and precise.

@racheldeeb9874 4 жыл бұрын

Thank you for making such effective workouts for us to follow! I have mild scoliosis and I have been following your full body stretch routine in addition with this workout and the cool down you suggest. I actually am seeing improvement in my flexibility and strength in my legs and spine. I’ve tried almost everything to help my back pain and this routine seems to have helped (3 weeks 4-5 days a week and going strong). Thank you, thank you, thank you!

@georgiafine7222 4 жыл бұрын

Hi! I would love to see a back muscle workout I'm trying to tone my lower back and shoulders!

@chocolatetsiru 4 жыл бұрын

Amo tus ejercicios!!! Un abrazo gigante desde Costa Rica! I love your workouts, all of them!!! Big hugh from Costa Rica!!

@andreasenyk9788 4 жыл бұрын

Dear Madi. Your videos are incredible! You are calm, collected, fit and to the point. I have always done workouts from home, I never liked the gym, so this is these are the perfect workouts for me. I do them once a week or so. I do a lot of yoga, but realize that my lower back and hips are the areas that do not seem to get strong enough and would love if you would offer such a workout ! Keep up the great work, you are do wonders for our health. 3.44 million of us !!!!! Greetings from a fellow Canadian from Germany, Andrea ( PS. so glad to know that I am not the only muscular girl with a hip dip ! )

@hannahreinhard386 3 жыл бұрын

My absolute favorite lower body workout! Thank you for all your hard work! 😊

@chinwude_ 4 жыл бұрын

We are still making legs and booty gains ladies and gentlemen 🤪 lol

@chinwude9449 4 жыл бұрын

Yes!

@chinwude_ 4 жыл бұрын

@@chinwude9449 literally got the video notification while I'm working out right now lol

@user-s3ts8my2x 4 жыл бұрын

perioddd

@mikhailhaile453 4 жыл бұрын

That’s what I’m here for!!

@khanyisindane7063 4 жыл бұрын

Hiiiiii I'm kinda early and I just want to say I luv you and you are such an inspiration to everyone

@brittanywindham1619 4 жыл бұрын

I’ll tell you what I got up today not in the mood to workout. Genuinely tired, sore, and crabby. I told myself I need to get up because I already had my rest day. Three workouts into this I was like “Man I just hate working out right now.” But I pushed through! And I swear when she said “Okay now for your last workout” I was like WAIT I DID IT?! You really need to push yourself on days you don’t wanna get up that’s when it counts the most. This is my second time doing this video and I love it! 🙌🏼

@shirumaina5890 4 жыл бұрын

Who else is watching while laying down and doing nothing The whole day?🤣🤣

@aybaybay5432 4 жыл бұрын

shiru Maina , yup. I’m watching this saying I’ll do this later for my workout. When later comes.... I’m not doing crap..

@SteveWKk 4 жыл бұрын

Thanks for the depressing reminder...lol

@lce2024-l9s 4 жыл бұрын

walking my fur baby to grind down nails, then maybe a vodka lemon drop.

@aalyyy. 4 жыл бұрын

☠️☠️me

@merlinalanis6056 4 жыл бұрын

This is the right comment I needed ! 💀

@dayanfelix9462 4 жыл бұрын

Omg I LOVE THIS ROUTINE ❣️❣️❣️❣️ YAS GIRL

@dianagp14 Жыл бұрын

I’ve never been the biggest fan of workout videos, but this one was really really good! It was easy to keep up and I definitely felt the burn!

@mariamisailatgs 4 жыл бұрын

Loved the video, Maddie!!! Just what I needed today💕💕💕 hope you're keeping well during this time!

@ChenBritMi 4 жыл бұрын

Is it weird I like hearing her panting? It feels motivating, like I’m not the only one struggling😂

@mayaatkinson1 3 жыл бұрын

yes me too!! i love how both her and daisy keech are super genuine about their workouts and they show it’s challenging as well unlike other people who try way too hard to make it look easy lol

@tybenton1412 2 жыл бұрын

exactly!

@purabunny 3 жыл бұрын

never thought a 30-second exercise can make me cry

@helenkruger7785 4 жыл бұрын

This was a great workout. Thanks for being so clear and organized!

@grace.graham133 2 жыл бұрын

I love this workout- I've done it a few times whenever I get the courage to begin working out again, and as a beginner it feels like I've pushed myself and accomplished something new each time- which is hard to find a balance of in youtube videos, they usually either feel too challenging or just not intense enough but this was the perfect combination for my body, Thank you so much for creating :) !