Toned, Tank Top Arms in 12 Minutes! How to Lose Arm Fat Workout for Beginners, Home Fitness

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Toned, Tank Top Arms in 12 Minutes! How to Lose Arm Fat Workout for Beginners, Home Fitness

Рет қаралды 1,482,065

8 жыл бұрын

In this video, Joy Scola shares a basic fitness training to help lose unwanted arm fat and tone the upper body.
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Toned, Tank Top Arms in 12 Minutes! How to Lose #ArmFat #Workout for Beginners, Home Fitness
In this video, Joy Scola shares a basic fitness training to help lose unwanted arm fat and tone the upper body. These exercises to tone arms can be done at home as fast as 12 minutes day to get lean, sexy arms and shoulders! This routine is great for men and women of all ages including teenagers.
The video can be done with or without resistance bands. If you want to learn how to use resistance bands.
Featuring Joy Scola, instructor of yoga, acro yoga and gymnastics.
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Music by iChill Music Factory
Song: Saraswati
Album: Gaia
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Пікірлер: 306

@psychetruth 6 жыл бұрын

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@Yogired008 2 жыл бұрын

Hi which bands are these?

@hollyxo. 6 жыл бұрын

This is to the people who are criticizing her audible breathing: I suspect she is breathing like that to show people when to inhale and when to exhale because the inhale and exhale are supposed to be done in conjunction to the correct part of the exercise. If someone following doesn't know when to do which, then they won't be doing it correctly. I actually like it when someone is clear with the breathing because I always forget when I'm supposed to be inhaling and when I'm supposed to be exhaling in relations to the movements.

@jennifervalentine7807 6 жыл бұрын

Her audible breath is very helpful for ppl like me who forget to breathe when working out. I wish more yoga and Pilates teachers were more audible so I’d know when to breathe. Thank you :)

@talkbeautytome8815 5 жыл бұрын

I actually love the audio breath because I hold my breath and often get lightheaded during workouts. Great video and keep up the great work!

@valerieecorrea 5 жыл бұрын

Same here!!!

@alician5585 5 жыл бұрын

I agree with you-- I am a neophyte and so I am not always sure when to breathe in or at --her audible breaths helped tremendously.

@wcastle2414 4 жыл бұрын

Well said.

@kittylockhart2493 4 жыл бұрын

I appreciate her audible breathing.....i keep holding my breath and hearing that reminds me not to do that.

@joyscola 4 жыл бұрын

I’m so glad to hear that!

@MelodyLovesGod 4 жыл бұрын

Same! Especially the loud sighs "ahhhh" "Mmmmm" I've always been shy to do so, but it feels so amazing!

@Hezz3y 6 жыл бұрын

Y’all who keep saying her breathing is annoying you obviously don’t do yoga. Educate yourself

@jeremylopez3558 4 жыл бұрын

Heather Tobin well i mean most people don’t come for fucking yoga lol. we’re just using the creator as a means of body toning. don’t have to get all cut because people are dissing her breathing methods. Familiarise yourself..? To contrary beliefs that is.

@lilj3045 4 жыл бұрын

It’s Pilates not yoga

@hanny9455 4 жыл бұрын

Jeremy Lopez for real!! I’m tryina GLOW UPP during quarantine

@joyscola 4 жыл бұрын

Hahaha! Thank you!

@EternaLivesMatter 4 жыл бұрын

I do not know Yoga, but I love her breathing; it is extremely calming and relaxing. I also enjoy he tdd voice. :)

@dianaprimerano9077 8 жыл бұрын

I do workouts all the time, this workout is deceiving, it really works! Your arms will burn for days! Great job!!

@rajendradurgekar4578 5 жыл бұрын

Does it causes muscles if we stop doing that??

@joyscola 4 жыл бұрын

Hahaha! I'm glad!

@myriammenelas4054 4 жыл бұрын

Have you seen results?

@hondacrx7829 11 ай бұрын

This set comes with 5 bands of varying resistance, a storage bag, kzfaq.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

@catafinity 6 жыл бұрын

Thanks thats a great workout. Not sure why people are worried about breathing, thats what you do in yoga/pilates. Cheers!

@joyscola 4 жыл бұрын

For real! Thanks!

@HelenIsLedge 7 жыл бұрын

I have done this work out twice a day, everyday (with bands) for the past week and I can already feel a huge difference to the muscles in my arms and tummy. I would suggest some warm up stretches beforehand though, as my body aches so much the morning after without them.

@cosmicGiGGles 4 жыл бұрын

Warm ups (i.e. opening up the joints, getting blood pumping into the muscles, warming the body) should always be done BEFORE exercise and stretching. Cold muscles can't be stretched - so stretching is done post-workout when muscles and joints are most warm and flexible.

@joyscola 4 жыл бұрын

Yay! I'm so glad to hear that!

@iseetheWAYVision 5 жыл бұрын

The breathing really helps me. Like, hearing it reminds me immediately to breathe.

@joyscola 4 жыл бұрын

Yay! I'm so glad to hear that.

@joannaewaprocyszyn1667 4 жыл бұрын

Agreed! 👍

@yoshilovesmiyamura9341 6 жыл бұрын

Love this!! There was a nice burn in my arms and I didn’t even notice how fast time went by! Before i knew it 12 minutes were up! Will do this again!! ❤️❤️❤️

@kookoo5667 4 жыл бұрын

Taehyungs Potato armmmy

@aprilvscott4787 5 жыл бұрын

Love band workouts!!!! Can practically work out everywhere and anywhere! Her breathing reminds me to breath 🙏🙏🙏

@joyscola 4 жыл бұрын

Awe, yay! I'm so grateful to hear that!

@sherrypace8980 5 жыл бұрын

This is just what I was looking for. I can do it seated in the chair (except for the plank which I cannot do). The breathing sound helped me remember to breath as I was doing the exercises. I just started, I look forward to seeing if it makes a difference in a few weeks. I'm sure it will!

@maizoon4327 4 жыл бұрын

I can't do the full plank as one of my shoulders & my back can't handle it but I did find the half plank a lot easier as my knees help spread the load

@abbya5653 6 жыл бұрын

Thank you! This is a great workout

@joyscola 4 жыл бұрын

Hahahaha! #seriously. Thanks!

@myriammenelas4054 4 жыл бұрын

Have you seen any results?

@h0tpink88 5 жыл бұрын

is this the hardest arm workout of my life??!?! YES. I LOVE IT.

@vx-petia 5 жыл бұрын

about to starrrrrrtttt

@joyscola 4 жыл бұрын

Yay!!!!

@myriammenelas4054 4 жыл бұрын

Have you seen results?

@EternaLivesMatter 5 жыл бұрын

I have scoliosis and this has been such a great help for me!

@joyscola 4 жыл бұрын

Oh, my! I'm so grateful to hear that!!

@danishedden6267 6 жыл бұрын

Love this video! Week 3 and my arms are getting beautifully tonned

@ingevanheesch 6 жыл бұрын

Dani Shedden how many times per week are you doing this?

@brooken4342 5 жыл бұрын

pls answer!!!

@denicekimberly3255 6 жыл бұрын

awesome infinity band workout!! just did it for the first time and I'm confident that adding this to my upper body routine will make a huge difference for me! thanks! (also, the breathing doesn't bother me in the least - it just sounds like yoga breathing and it's a good reminder to not hold our breath while doing the exercises)

@missellendiane 3 жыл бұрын

fist & flex for those with high blood pressure- Also those with neck/shoulder/trap issues should bring the band to the front -ty

@deannt.7738 5 жыл бұрын

I used weights and was able to exercise along with you, all except the push ups (I'm working on that) I can see myself doing these exercises everyday.

@joyscola 4 жыл бұрын

Yay, yay!!!

@KashiAyumi 5 жыл бұрын

Haven’t worked out in Years. Received resistance bands from Therapy months ago & decided to see if I could get back into working out. I did the exercises along with You & It was Amazing! My arms Burn yet it feels so Rewarding!

@joyscola 4 жыл бұрын

Yay! I'm so grateful to hear that!

@laurenbusch9309 4 жыл бұрын

That breathing that you hear is very important. It is also one of the best exercises for lowering you high blood pressure. Instead of complaining, learn how to do it and it will also clear your mind and calm your spirits.

@laurenlovin314 6 жыл бұрын

Love the use of resistance bands, really felt the burn & am excited to practice these movements regularly! Thanks for sharing

@joyscola 4 жыл бұрын

Yay! So glad! You got it.

@michelenapier3782 6 жыл бұрын

I Love this! The yoga breath is great. I really like the pace, as well as the resistance bands

@ccgin6371 4 жыл бұрын

I love the way she teaches! Please do more videos how to exercise with the stretch band.

@joyscola 4 жыл бұрын

Awe, I'm glad to hear that! I'm about to release a series on my KZfaq page.

@chloelittlewood3582 4 жыл бұрын

Really good instructions I messed up on the planking though this vid is so good for beginners thank you

@joyscola 4 жыл бұрын

Woohoo! I'm glad you think so. Hope that plank is getting easier for you. ^_^

@jacquelinetoledana2009 3 жыл бұрын

This is a great substitution of dumbells. I can even do it while sitting at work.

@joyscola 3 жыл бұрын

Yes, that's so great!

@claudetteansberry3152 4 жыл бұрын

Loved it. I am new at using these bands. Your video was great! Easy to follow, and thank you for doing the breathing....I tend to hold my breath, so it was a great reminder of when and how to breath along.

@joyscola 4 жыл бұрын

Awe, I'm so grateful to hear that!

@IranIrakPrestan 4 жыл бұрын

I just got my resistance bands yesterday (you know to workout during this new reality) and girl, this is so great for beginners like myself. Thank you so much for sharing this routine. I was looking for something like this. The best part, you do all positions with us, easy to follow!!

@beckie1384 8 жыл бұрын

This workout is fantastic

@chrismorgan1559 2 жыл бұрын

People defending her on her breathing techniques from other people saying they have a problem with it but i haven't found one comment on someone having a problem with her breathing Cuz all iv seen are nice comments on her breathing techniques. So what are yall talking about? Commenting with "for the people who have problems with her breathing....." when i dont see ANYONE yet that has said anything negative .

@brenda6863 4 жыл бұрын

Day 3. I really like this workout, thank you!

@joyscola 4 жыл бұрын

Yay! Sure thing!

@Peanut1973martine 3 жыл бұрын

This is cool I did this today, I enjoyed it, woeking out with my resistance bands for my arms

@etm567 Жыл бұрын

I used to do ballet moderately well, with a very strong back. But I have never in my life been able to do pushups. So can't do that plank business, not at all. But those scapula exercises, they were easier than all of the others. I am 70, and try to keep my posture going. Lost all my strength in my legs, but not my back.

@jthompson120db 8 жыл бұрын

your amazing joy, just wanted you to know and you inspire a lot of people, keep the videos coming, you got me into yoga myself, inspiration ;)

@ailse491 7 жыл бұрын

Can you do more of these bands exercises I was given a set for Christmas and want to use them also what are these bands called as I see others that are different, I have the ones you are using so more vids on abs legs etc using the same ones plz

@joyscola 4 жыл бұрын

Definitely! I'm about to post a series to my KZfaq page.

@emilybarton2782 4 жыл бұрын

I love this! A quick workout with a real burn!

@robinholbrook6576 4 жыл бұрын

So many uneducated comments about the breathing! PILATES BREATH! Look it up! A GOOD instructor, like her, will emphasize it! 🌹

@joyscola 4 жыл бұрын

Yes! Thank YOU!

@Ivfriendlyone 4 жыл бұрын

did this standing up, since I have one bad knee - same workout - thanks, :)

@joyscola 4 жыл бұрын

Oh, great job modifying for your needs! That's so great. ^_^

@angiebarajas5431 2 жыл бұрын

Great workout! Thanks. ☺️

@gabi.genova 4 жыл бұрын

thanks great work out

@joyscola 4 жыл бұрын

Yay! Thanks for saying so.

@joannaewaprocyszyn1667 4 жыл бұрын

Just discovered your video and I love it! Thank you!

@koya5001 3 жыл бұрын

I got quite big arms, always have had them. But the flap has become more prominent lately. I'd like to strengthen my triceps again, to a tight upper arm, like when I used to train a lot. I was wondering, how often do we do these exercises and how quickly can you lose/tighten your arms again? My biceps and shoulder muscles have already slimmed down a lot since I finally starting working out again. And I LOVE IT! It's not torture or a must, I just want to workout.

@veronicaflamenco 4 жыл бұрын

Absolutely amazing! Loved it

@joyscola 4 жыл бұрын

Yay!

@isol 6 жыл бұрын

I like her! She reminds me of Jenna Marbles. I'm doing this workout now on my de-load week.

@southernroots1982 5 жыл бұрын

This is awesome! Glad I tried this today.

@joyscola 4 жыл бұрын

Yay! I'm glad you did, too. ^_^

@gangsta4everlife 4 жыл бұрын

Just found this and really enjoyed it! Almo6like personal training at home❤ have been really struggling with finding not only guidance but motivation to use my resistance bands that I bought! My goal is to become extremely comfortable with the bands before I move to gym work outs as I'm pretty self conscious on my form and abilities and such!

@joyscola 4 жыл бұрын

Awe, I'm glad to hear this is helping you. Please let me know if you have any questions or requests!

@sarahh.murphyy 4 жыл бұрын

i only found this video now and i really love it, and im honestly so upset thatn i didnt find it earlier bc for the entire lockdown ive been struggling to find good arm workouts that i dont need weight for also, i thought this video was going to be simple and easy and not burn too much - but i was terribly mistaken

@myriammenelas4054 4 жыл бұрын

Have you seen any results?

@donnaspear8494 6 жыл бұрын

Awesome information. Love this. Thanks. I could follow along until the plank part. I'm only up to 1 minute plank, and it's with my elbows.

@avia4281 5 жыл бұрын

Finally an instructor with breathing Instructions.

@joyscola 4 жыл бұрын

Whoop! So important!

@PrithiviPriya 3 жыл бұрын

Let us know specifications of the resistance band used.

@fireflies15 5 жыл бұрын

i absolutely loved this workout thanks

@joyscola 4 жыл бұрын

Yay! so glad!

@aytacyariktas2389 5 жыл бұрын

Very nice workout, thank you!

@1dulceritmo 6 жыл бұрын

love it thank you plz do an advance video and a back workout with the mini band

@shellyortiz1977 6 жыл бұрын

Great workout my arms are saying thank u

@mhtwkk 6 жыл бұрын

Awesome workouts since I'm dping my upper body got so beautiful

@dezhaowu 5 жыл бұрын

Great video!

@joyscola 4 жыл бұрын

Thanks!

@dumthis3023 4 жыл бұрын

Im gonna try this ..and the main reason is to have my posture back 🙂

@MentalHealthCalmingSoundsRelax 4 жыл бұрын

Thanks girl

@joyscola 4 жыл бұрын

Anytime!

@alicedartnell1574 4 жыл бұрын

so simple but so effective! Can instantly feel the burn! Alice x

@joyscola 4 жыл бұрын

Whoohoo!

@GotchaDastardlyPeeps 5 жыл бұрын

Loved it!

@joyscola 4 жыл бұрын

Yay, thanks!

@MT-hv8zr 5 жыл бұрын

How much should I do this workout to see a bit of results in 1 month bc ya know bikini season is on her way

@simplyyjulianna9381 5 жыл бұрын

With arm workouts, do it daily for slight (noticable) results after a week or two.

@ashrayiinavarathnaram4099 4 жыл бұрын

Thank you

@joyscola 4 жыл бұрын

Anytime. ^_^

@cristinavieira953 3 жыл бұрын

Hello, I can't find parte 1 video and I'd love get It cause parte 2 is great!. Thanks!

@kamilia306 7 жыл бұрын

can you tell me please what is the tension number of your loop band?

@quenjena852 5 жыл бұрын

Why there is no reply on your question? This disappoints me about a video when the maker goes unresponsive......

@lakiyahbungie8634 5 жыл бұрын

@@quenjena852 🤦‍♀️😒😒

@rnguyen2516 6 жыл бұрын

Thank you for the video! What resistance bands do you have?

@nicoled2501 5 жыл бұрын

I cannot find a link to part 1 - is the "stretch" video posted above the part 1 to this?

@joyscola 4 жыл бұрын

Here it is, kzfaq.info/get/bejne/m9V_mqRpkrLZpo0.html

@MelodyLovesGod 4 жыл бұрын

Awesome!

@dwaynendwayne1 Жыл бұрын

Do resistance bands actually work?

@zariyanoor5699 6 жыл бұрын

Gave up when I got to the plank 😅😅😅

@kimberleypintoouttayourleague 5 жыл бұрын

Haha same ;)

@charlenefulton1452 5 жыл бұрын

lmbo me too

@khaizal79 5 жыл бұрын

Same here

@maizoon4327 4 жыл бұрын

I do a half plank, as my shoulder & back can't take the full one

@karleygreenman3502 7 жыл бұрын

i woud have followed along but my elbows started hyper extending as it usually does, but good job, I love this video!!!!!

@lindseynovak8058 4 жыл бұрын

Please suggest the type of resistance bands to use. I have three levels but they are much shorter than the ones you use. Thanks. My arms need this workout.

@joyscola 4 жыл бұрын

Here's a set from amazon. www.amazon.com/gp/product/B07CZYTLQN/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07CZYTLQN&linkCode=as2&tag=tylermagerkur-20&linkId=7a7d889609d8c5a70485a2c444c2e772

@aviel3361 4 жыл бұрын

Great workout! My bands are too heavy though. Anyone know what brand of bands she is using? :)

@HopeAdibe 5 жыл бұрын

Does this help to workout your back muscles? I have back rolls 😣

@joyscola 4 жыл бұрын

I'd say this is mostly for arms but it does take back muscles to move arm muscles!

@joyscola 4 жыл бұрын

I also have some series on my youtube.

@stayxskzleebit6030 5 жыл бұрын

My bands get rolled up!!! Thats a nuisance...what should i do??

@A1b2c353 5 жыл бұрын

Pragya hangma I don't have this problem with my elastic bands. Maybe you should try an other brand.

@Sardarni77711 6 жыл бұрын

My arms is very heavy it's 14inch How can I do 10inch arms plz give reply

@UnlimitedMangos 5 жыл бұрын

Lose weight and it’ll naturally go away

@miabellisima 4 жыл бұрын

I'll come back to this when my resistance band is delivered

@SeveringArtfully 3 жыл бұрын

X where do you get these small diameter bands? I've only found the large diameter so far.

@thumpakharkarkipariwar 3 жыл бұрын

Super

@blondiez1981 7 жыл бұрын

LOVE THIS

@SANDAROOSS 4 жыл бұрын

thank u very much

@joyscola 4 жыл бұрын

Anytime!

@dannylynn2990 4 жыл бұрын

What arm/resistance bands are you using?

@joyscola 4 жыл бұрын

These www.amazon.com/gp/product/B07CZYTLQN/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07CZYTLQN&linkCode=as2&tag=tylermagerkur-20&linkId=7a7d889609d8c5a70485a2c444c2e772

@maricelascotia2240 4 жыл бұрын

I have biniki work out mwf can I do this exercise on Tuesday and Thursday?

@hollyxo. 6 жыл бұрын

The music is soooooooo pretty! I love it.

@makethings2197 4 жыл бұрын

Look at the cat beside her. So funny.

@jackievanriessen5477 3 жыл бұрын

What size bands are you using?

@alishabennett3574 Жыл бұрын

I did this workout and now my right arm has shooting pains and is in extreme pain :(

@FirstLast-yh7gj 5 жыл бұрын

Can you do this with the bigger loop bands?

@amyr8539 3 жыл бұрын

I'm kinda scared that my band will rip apart and slap me in the face 😩 I bought a set of mini bands from a good sports store but I'm still scared that it will break 😅

@joyscola 3 жыл бұрын

Haha! Do a little stretch test first and if you're not confident then go get a higher quality pair. I just bought a set that has grips on the inside and is made of stretchy fabric vs rubber so it doesn't roll/slide and is stronger.

@iseetheWAYVision 5 жыл бұрын

My arms are shaking 😂

@joyscola 4 жыл бұрын

Woohoo! WAy to go!

@parfittelcano8818 7 жыл бұрын

how many times do i have to do this to complete one full arm workout??

@lenietorren3247 3 жыл бұрын

How many heavy your bands ?

@Micburdett09 6 жыл бұрын

Are you working the biceps too?

@dewparanoid 6 жыл бұрын

Hey Joy what's the size the resistance band that you're using?

@luvlyfe2010 6 жыл бұрын

What brand are your mini bands and where did u get them?

@leniii832 4 жыл бұрын

One question,,,,, Does this make you get muscles?

@tadasblinda8708 5 жыл бұрын

sorry,not trying to be rude but are you not suppose to breath out when is harder.newer seen anyone doing push ups and exhale when going down and inhale when going up.pleas corect if i am wrong

@robinholbrook6576 4 жыл бұрын

You breathe OUT on the exertion, regardless of exercise.

@joyscola 4 жыл бұрын

What's harder for you? try switching when you breathe in and out. Everyone is different. I like to breathe in on the up because I feel it brings in more oxygen, giving my muscles the extra strength to push back up.