12 MIN. HOURGLASS WORKOUT| beginner friendly

Рет қаралды 23,076

4 ай бұрын

A low impact hourglass workout to cinch your waist, round your hips, & grow your butt! Repeat at least 2x in one session to increase results. Dumbbell weights are optional, but if you want to build some curves, I recommend adding them. I am using a set of 1lb/.45kg dumbbells here.
Access My Full Body Workout Guides here:
↳ tonimitchell.com/
Instagram @toningtoni
/ toningtoni
Music Playlist
1. All of You by Overu
2. Ice Cream On My Nikes by FaZe Blaze
3. Buttercup by FaZe Blaze
4. 2022 by Lukas Got Lucky
5. Green Memories by FaZe H1ghSky1
Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, & remedies.

Пікірлер: 72

@jag3439 21 күн бұрын

I’ve worked out for years, taught group fitness for many years, had 4 kids and had repetitive disk issues in my lower back over the years so though I continue to exercise and stay healthy, I cannot do everything I used to do so that hourglass shape is not there. It’s just straight through the waist as I approach menopause. I’m hoping this great workout will help bring shape back to my waistline. Thanks so much for doing an hourglass workout that does not appear it will hurt my back!! (And doing it outside!!! 👏) I so appreciate that you keep your videos short and intense and also your very simple, no nonsense, no cueing, just start right away (no fancy channel intro, no talk, no “like and subscribe”) just heading straight into truly challenging workouts! You’re so inspiring, thank you!!!

@raygotel1822 4 ай бұрын

I love that you do some of your workouts outside it really show others that workouts don't just have to be in gyms or indoors!! Love it!!

@DreamKrazy2028 4 ай бұрын

Toni! Your 12-minute hourglass workout for beginners is just what I needed. It's so easy to follow yet incredibly effective. Your channel is a gem for anyone looking to kickstart their fitness journey. Keep up the amazing work!

@ToniMitchell 4 ай бұрын

thank you 💓

@Isaiah11823 4 ай бұрын

Proverbs 31:30: “Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised.” ☺️💙

@theloversverse 2 ай бұрын

A woman who fears diabetes, heart disease and becoming immobile as she ages should be praised. There are so many women who claim to fear the lord and are sitting in the hospital right now, suffering, because they didn't keep up with and maintain their health. If you really want to show god love then take care of the body god gave you.

@brotheramos1613 Ай бұрын

@@theloversverse💯💯💯🏆🏆

@bigbtennessee 4 ай бұрын

You have outstanding balance... I almost bust my aih.😅

@InLoveWithaPaladin 4 ай бұрын

This was the the first video to come up when I sat down on the couch to watch KZfaq.... Hence I HAD to get up and do it. Thanks Toni! 🤗❤

@colaphatgirl 4 ай бұрын

Perfect, thank you for helping get us ladies into shape.

@AWALLFLY69 4 ай бұрын

Every video is a peaceful journey throughout to overall wellness! 🕊 🌻 Thank you Toni. From one fitness professional to another 55 years young and following you! 💯 😊

@pamelacullars620 4 ай бұрын

yes they really...please post more beginner's workouts. you have got me so motivated and I'm over 60 and following you . just totally awesome and what I needed. thank you so much. I speak many.blessings over your channel ❤

@Tyaanaw Ай бұрын

This is soooo good🙏🏽🙏🏽 I had to replay it a couple times the way it broke me into a sweat. 10/10 would definitely recommend

@will_love22 4 ай бұрын

Just found your videos and have added this to my morning routine! Looking forward to your next video 💛

@bethd656 4 ай бұрын

I just enjoy your workout it has been so beneficial to me I see the results ❤🎉

@benaiahb9708 4 ай бұрын

The workout angel 💪👑🕊️

@ladyshay4323 Ай бұрын

WHEW CHILE! I wasn't ready😂 But Im here for every bit of it! I wil continue to do this workout til its no longer challenging for me. Thank you so much! ❤

@tee5096 4 ай бұрын

Hey toni, thank you ❤

@howardwilliams5145 4 ай бұрын

Terrific video ❤❤❤

@chriscleveland744 4 ай бұрын

Outstanding as usual, and your outfit is adorable 😊

@riqhavok4969 4 ай бұрын

Good workout enjoy all of it

@sidnistandard 4 ай бұрын

great workout!!

@janellequinn 4 ай бұрын

Awesome workout ❤❤❤❤. Easily could be done as a warm-up ❤️. THANK YOU!

@ec5856 2 ай бұрын

Amazing workout!

@lynnshine9413 4 ай бұрын

This is my 1st time on your channel, and I'm glad I found you. Thank you for this easy to follow workout. I can do this in my apartment.

@thedarkknightsbleedforreps428 4 ай бұрын

Amazing video 🔥😍💪🏽

@nancykerrigan 3 ай бұрын

Just started this workout for the first time Tony I must say this is killer even for a beginner😂

@christinebryant8354 4 ай бұрын

Great workout 🏋️‍♀️

@maaduniquecreations491 4 ай бұрын

Letsssss get it you do your big one every time

@Tashiannf 3 ай бұрын

Love this ❤

@phithfaithdbrown 2 ай бұрын

Thanks for sharing.🙏🏾

@jorgecastro4309 4 ай бұрын

This is so important to do as movement keeps our bodies healthy!! And Miss Toni always beautiful as ever!! Glad you're back!! #AlwaysCrushing

@BodyNBusiness 4 ай бұрын

Awesome video, where are your shorts from ?

@gl0hen Ай бұрын

this one had me HOLLLERRRIIIINNNGGG!!! but so so good! definitely going to add this to my weekly routine!

@EttaAgu 2 ай бұрын

U are the best 🥰🥰

@chaunceybryant6494 4 ай бұрын

Awesome 💚

@robl5008 4 ай бұрын

Toned and flawless skin 🎉

@chanicetheonlyone 4 ай бұрын

Good job I'm doing it with you thank you I'm sweating

@michaelkelly9861 4 ай бұрын

WTG Toni 💐🙏🏾

@jamestatum7190 4 ай бұрын

wow you Know have the right back ground for that natural fresh air spring beauty whether so what it's like for good day workout. you seem to known every workout position of something new that is so cool to watch you doing different body part tones. I can feel the butt burn in my gluteus I feel it every time you workout so please keep it up we will empower each other more than ever in this life time by love.

@jeffreycaldwell5874 4 ай бұрын

Nice outfit, nice background.

@thaddeusbrown8783 4 ай бұрын

exquisite ❤

@edouardetienne8172 4 ай бұрын

Toni Toni Toni 🥴💞💞💞

@AlfredoMunoz-tp2zy 4 ай бұрын

hello My beautiful friend have a good afternoon god bless You 🌹♥️

@Chatt-town 4 ай бұрын

Breathtaking beauty and thickness queen. Lawd im speechless ❤❤❤❤❤

@Placed1rst 4 ай бұрын

I used to play this song out! On my Lenny Kravitz CD lol

@jayvalentino1398 4 ай бұрын

Fuck Yeah.😳🤯.( in my whispering voice )

@mdade44 4 ай бұрын

❤

@KeshaIsAwakened 4 ай бұрын

Sis where you bought them weights from ?

@dalynutley4946 4 ай бұрын

👍🏾

@yihannajohnson3711 3 ай бұрын

How many weeks should I do this?

@coreyrobinson1900 4 ай бұрын

🔥🔥🔥🔥🔥🔥😍🙏🏾

@reecerichmond538 4 ай бұрын

So beautiful

@Lakepod 4 ай бұрын

🫶🫶🫶😇

@kingarveyblackpr 4 ай бұрын

BLACK People Repping friendly freeform fitness techniques for beginners, in order to get leg up on the competition!!!

@koi8545 4 ай бұрын

If vegan is the way to be , what are babies supposed to be drinking instead of formula? The vegan formula smells gross lol

@ToniMitchell 4 ай бұрын

Their mother’s human milk. 😊

@koi8545 4 ай бұрын

@@ToniMitchell not every mother can produce enough milk on their own...

@belizeanqd 4 ай бұрын

It smells but they still drink it, and the dairy one smells bad as well, I work in postpartum/nursery, most of our moms do breastfeed. But you're right some simply can't based upon a variety of factors. Some just don't have resources and lactation support. My advice do your research if you plan on living this lifestyle. I know women who healed their infertility by going Whole food plant based as well as eliminating other toxic factors. Ie. Endocrine disruptors found in so many cosmetics. The app Yuka helps with this and gives alternative safer options. Hope this gives some insight

@koi8545 4 ай бұрын

@@belizeanqd thank you !!

@zebbirising.1 4 ай бұрын

BREAST MILK ......