love this warm up stretch in 2024 - anyone else watching in 2024 - this will prolly be my warm up

I’ve been doing these stretches everyday for about a week, it feels amazing after an intense workout. I also noticed that my mood is better throughout the day

I hate the fact I had to type in "Stretch Exercises Black People" for any person of color to pop up. When you just put in Stretch Exercises only yt people come up 😤. I'm so glad I found you. Will be using your stretches for now on 😊

Day 1 of my health and wellness journey and this video was a great way to start my morning. Glad I found it. Thank you.

I just tried these stretches. Stiff as I can be but kept doing them anyway! I will continue to do these stretches every day. Hey gotta start somewhere!

I never comment on KZfaq but I felt the need to here. I have been doing these stretches for over a month every morning. I am postpartum 8 months and gained a lot of weight during my pregnancy and was already overweight when I got pregnant. These stretches have helped so tremendously that I have recommended it to all my friends. I actually look so forward to doing this video first thing in the morningthat I started to do it before I go to bed as well. I feel so flexible now. This video is so peaceful and you are so beautiful🤍 Thank you for being an inspiration! Keep doing YOU! Sending love and light✨️

I’m getting back into taking care of my body and it’s great to have finally came across someone who looks like me. Representation in all things matter but all in all thankful you’re taking the time to help guide us all. 🎉

First day stretching with Toni... I'll be back. Getting back to taking care of my body. They say you're not old you just need to stretch..lol I'm here for it.

Everything about this video is brilliant, from the workout to the interior backdrop to the music. All just calm and easy to follow.

Your clock and heads up clips are more than just helpful. They seem like an obvious necessity for any person doing workout videos. Thanks for being so thoughtful to your viewers.

This is heavenly sent. I do these stretches 3x a week. The days seems just better when I use this video as my guide. Thank you Queen and may The Most High shed blessings upon your household.

Great routine. The music, the timer and the preview of the upcoming stretch is extremely beneficial.

Siiissss! This was so relaxing, and just what I needed. I feel loose, free, and peaceful to start my day

She is truly the definition of beauty

This video is so well put together! The beeps are super helpful so we don’t have to look at the screen the whole time. Plus I love how you show what move is next in the corner and how theres just enough space in between each stretch to comfortably transition. Thank you sis! 💜

One of the best 13 minutes of my life. This felt great.x

I was doing these stretches everyday and It was helping my body pains. I didn’t do it last week and now my body is tight this week. I’m back consistently now!!

I do these stretches almost everyday. I'm noticing a difference already in my flexibility and my mood. Thank you!

Sis, I did this for the first time today and let me tell you I was sweating when I got done. But it felt sooo good. I’ve decided to do this stretch routine every morning before I go to the gym and at night before bed. I didn’t realize how important stretching is because I wasn’t doing it at all. Thank you for this. I told my daughter about your video as well. 😊

Representation matters. I love seeing healthy, happy, neat, calm, maintained, Black women thriving. We're not all angry, and most times, the anger is situational. Stretching feels amazing and does a lot for mood, blood circulation, sleep, weight loss, digestion, etc. I'm here for it! New subscriber. 😁

Outstanding video, Thank You!👌 Hopefully, we'll get more of these types of videos in the future e.g. stretching, mobility, flexibility, Warm-Up, Cool-Down, etc...🤗 Stretching is so important, yet often bypassed.

I've done these stretches every other night for the past 2 weeks and it has totally helped. I have been dealing with lower back pain for several years and body stiffness for the past few months. I guess all I needed was a good stretching. Thank you so much!

Thanks,I am a male in his late 50's and can definitely appreciate your routine. Flexibility is important, so my expectations aren't just high but, benefits are crucial as I incorporate your video into my over all plan. Thanks.

I've been really struggling working in stretching because I can't find a stretch routine I like. This felt amazing afterwards. I'm gonna do this everyday ❤

Just finished this on my break & omggg that burn with the fire hydrant & hip circle burned soo good!!! I feel so refreshed!!! Definitely adding this to my morning routine!! Thank for this wonderful routine beauty!!👏🏾❤

Who knew stretching could be a whole vibe. 👏🏾❤️

Thank you for having a routine that does not include Downward Dog! Due to a heart condition I get lightheaded easily. This is the first routine I’ve found that I can get all the way through without having to skip inversions.

I was looking for a easy stretch since I’m not that flexible. This was perfect. Thank you.

Oh man did I need this. I've been having hip pain for the last 3 days. I did your stretches, and I don't have that dull pain anymore. Thanks girl!!!!

This video and stretch routine has brought me so much inner peace, thank you for sharing. Doing this routine even a few times each week has felt life changing!

Absolute fave post-workout stretching video! Nothing else compares.

I just recently found this channel and this video. I have not worked out in a very long time. I am overweight and stiff but I am happy to say I survived throughout the video! LOL.. At my current weight and shape, some of the stretches were hard to do but I completed the entire routine. My body is so stiff, it is painful to workout and this stretching process is what I needed. I plan to do this one daily until my body is ready to move on to more intense stretching and workouts. Btw, the music was so relaxing... Loved it!

Thanks for sharing with me. I'm 52, and these stretches are awesome. I feel young and vibrant after doing these stretches. Please keep giving us these awesome presentations. It is much needed motivation for me.

I love everything about this!!! The music, the no talking, the preview of what's to come, the moves being truly for beginners. Thank you, thank you!! Subscribing!!!!!

I love the style of your videos. no talking, relaxing music. it helps me tap into the stretch and actually relax rather than go through the motions.

This routine is very well put together. Many instructors say flexibility but end up doing a lot of strength poses like down dog and up dog. Her focus is on lower body which is the tightest area for most beginners.

As someone who hasn’t dedicated time to stretch in years, I carry a lot of tension . And I often dread stretching because it hurts so much 🥴. But this video was definitely beginner-friendly and stretching felt sooo good without taking out too much time from my day. I’ll definitely be doing these often Thanks for this upload !

Thank you so much for being such an inspiration, as well as a beautiful blessing to a COUNTLESS AMOUNT of people. May GOD forever bless and prosper you always....

I finally decided to subscribe today & start my stretches. I’m so excited.

Talk about stress relief. This is better than any drug they could think to prescribe. I have released so much tension and stress in one month of doing these stretches. Smh. Thank you so much!!

I have no words to express how much I love this video. It's quiet, effective, straight to the point and very doable, even for a 56 year old lady with multiple health challenges. It became an INSTANT favorite. You are a beautiful young queen, thank you for sharing your gifts. Bless UP.

Toni is a one of kind woman. I've learned so much from her channel. ❤

This is exactly what I was looking for, beginner-friendly stretches that didn't require equipment. I can't wait to add this to my daily routine.

I had a major surgery and I have done physical therapy, but I have incorporated these stretches into my routine and it feels AMAZING!!! I am more flexible, and I sleep better and I do recommend this 15 minutes video 👍🏽💪🏽 Charole’vista “ Miss Bodi “ 🧘🏽‍♀️🙏🏽

" If you stood in front of a mirror and held up 11 roses, you would see 12 of the most beautiful things in the world. " 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹👸

Thank you for sharing this video. The music, your patience, your vibe. 🙏🏽🤍

I loved and enjoyed this. My muscles were so tight. I feel so much better now. Thank you so much.

Just finished this on my break & omggg that burn with the fire hydrant & hip circle burned soo good!!! I feel so refreshed!!! Definitely adding this to my morning routine!! Thank for this wonderful routine beauty!!

I can honestly say this workout really works. My body feels lighter and feels sooo much better

I really enjoy your workouts. In this social media world you are a positive, realistic, and healthy inspiration💜💗❤

I feel so rejuvenated. And I love the timer idea. I’ve been watching a lot of yoga videos later and it’s nice just being able to relax and not have to keep up with the time or keep looking at the screen.

I'm 63 years young. These stretching exercises definitely helps me prior to my workouts. Will do this everyday 😊 🙏 Thank you

Thank you for having beginners moves. It makes it easy for me to get back into the gym.

Getting back into the gym and adding stretching to it. Thanks for this sis. You are much appreciated ❤

Glad I found this video it’s my first day trying to get my body better much needed thank you ❤

These are some of the best Simple stretches i have found i felt everybit of each stretch , will continue everyday 😊

Thank you for this. When I found this video, I realized I think you're the only black person I've seen that does these kinds of videos. I'm happy you're here! (Apologies if you're not actually black, but my point still stands for someone who looks like you (and me!))

We love you and appreciate your existence!🖤 Your videos are so clean and simple, super easy to follow. Thank you for these workouts, stretches, meal preps/plans, vegan life hacks and follow ups, all of it. Just really goodt content.

I have terrible mobility and neck pain all the time. I lift weights but need to start doing more then the 5 minute cool down and stretch routine I've been doing. I've spent a lot of time searching KZfaq for something I can do. Your the one girl! All the comments praise you!! So glad I found you!!

I’ve been doing this followed by Tom Merrick’s 12 minute hip mobility routine for several months now and it truly feels amazing. I only do yours after my workouts but on my rest days I do both. You two are amazing!💕

I loved this stretch! It felt AMAZING on my body after my workout! Thank you so much for putting me in a fabulous mood and headspace!!

First day doing stretches for my new morning routine and I love this video. It’s soothing, peaceful straight to the point. To top it off the timer and the up next vid in the corner is brilliant! I’m glad I found you !

I really enjoyed your stretch routine! After 18mths of working remotely and being sedentary most of the time, I really needed this! I love that you have the little beeper to indicate when the stretch is done !

Finished my cardio and these are now a must to finish off everything. My first day! ❤

Stretching is so important! Many of these poses I can do. Will try this workout.

This was relaxing

I just found this video today! From the bottom of my heart THANK YOU, so much for something that moves slowly and stretches that I can actually do. I'm 57 and this video is a great start for me!

I love this routine, it’s the perfect amount of time and stretches to feel a difference and notice improvements. It’s all lovely!

I love this video! I’ve been doing it daily for 5 days and already notice a difference. The music is awesome, the pace between stretches is perfect, and the stretches are easy to follow. Thank you, Toni!

Thank you so much Toni. I’ll add this to my stretches I’ll do after workouts. You’re a gem🌹

Thank you for this, whenever I have been in active for to long I always come back to this video to get me warmed up and back on track

I’ve saved this video and come back to it time and time again. Thank you! My body has been feeling very stiff and these stretches help!

Truly the best full body stretch ive done in a long time ! Not too easy but not too hard either ! Body feels real nice 😊

it was the most gentle stretching anyone ever showed me. THANK YOU! It was just amazing, not rushed, pure joy and relax. Love to you!!

This is exactly what I've been searching for. I'm so glad I found you. I can't wait to see your other videos. This will definitely be a part of my daily morning practice.🧎🏾‍♀️🧘🏾‍♀️🙏🏽

love love love thank you for having a video that is so calming, helping, and not heavily yoga focuced

cant express to you enough toni how grateful i am for you and this video. every touchpoint was so thoughtful! i havent felt some of these muscles stretch in ages!

Toni Mitchell for the Win...I haven't been a fan of yoga or stretching, but have recently become one. Everything about her sessions is welcoming and keeps you coming back for more. I am about to share this link with everyone. Thanks for taking the time out to get us on track.

I do this every morning, but add in a Couple things - down dog, cobra, and deep lunge stretches, along with a sitting waist +spine twist, and a side stretch. I've been slowly feeling better and better. Especially if I do these quickly before bed too!

I just found this channel. I have been having some issues with my hips and I now see how much work I have to do. Thank you for these movements. I will be checking the rest of your videos out on my journey to wellness and fitness at 50!

These are great stretches! And they are truly beginner friendly ☺️

I love your channel and love this stretch video! The best part being that each pose is actually done for the full 30 seconds! I often feel rushed in some other stretching vids. Feels amazing!

Thank you for uploading this video. I’ve been getting so many aches and pains of recent and after doing this stretching routine I can already feel a difference!

absolutely needed this, this morning 💙

This stretch routine was so necessary 🙏🏾

I just started doing these stretches before and after my workout and I feel amazing. I love seeing/feeling the difference afterwards.

Thank you for this ! I’m so grateful to have ran across this video , I’m hoping this can help me get a little back to feeling like myself during and after Covid

I feel the results & will do this every day. This is the best therapy for your body!

thank you queen this hit every spot after a full body workout

I will definitely be following your videos to help with some much needed stretches. So relaxing and user friendly since there is no talking, but rather soothing music and you leading the way. Good stuff!

3rd week into stretching along post-workout. I feel so good the next day to continue my workouts. Thank you for taking time to show us how to effectively stretch for muscle tightness and mobility.

I have been doing these stretches for about a month as part of my pre-workout routine. I find them to be very helpful and have noticed an increase in my flexibility!

This has got to be one of the best stretch routines I've done...so @ToniMitchell you have a new subscriber :-)

Toni, God bless you for this video 😮‍💨🙏🏾😌 I have been doing this video almost 5-6 months and I didn’t notice until last week that I have better mobility versus years prior! I recently started your 10 minute ab video and your toned leg video and that combination has helped me tremendously!! Praying God continues to bless you and everything you do and think!!! Simply Amazing 🙏🏾🙏🏾🙏🏾😌😌😌

After 4 days of working out this week this Stretch was so needed. I feel so relaxed and muscles feel loose. I am glad I came across your video and channel. THANKS GIRL!!

Absolutely enjoyed going thru this vid with you! I finally found a stretching video that is truly beginner friendly. This will be a staple in my post workout. Thank you!

Thank you for this stretch routine! The timeframe is just right too.

Hi Toni, I’ve been doing this stretches ever since this video came out but I did stop for a while but the past two weeks I’ve been doing these stretches I feel much better. Thank you for keeping this video up, these stretches are really good for my back and my legs and arms, I have muscular dystrophy so this yoga stretches are definitely helping me walk better and have better stamina and endurance. ❤

I really enjoy this stretch workout . I've been doing it for about 2 weeks. Thank you Toni for making such a easy quick stretch routine!! Peace & Luv

Thank you! Just came across your channel! I will add some of these stretches to my Morning routine. Thank you for the inspo! Blessings 🙌