Top 10 Exercise To Reduce Neck Hump With 15 Days At Home|| Neck Hump Reduce 2022 👍

Рет қаралды 445,258

2 жыл бұрын

#Neck_hump_reduce_best_exercise #neck_hump_2022
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@@ Note: Consult a doctor before beginning an exercise regime
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Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
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I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life I request to all of you please practice Yoga Asanas everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
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PLEASE FIND ME IN BELOW LINK
#Facebook - / souvik.majumder2
#Instagram - / yoga_with_souvik
N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 176

@anandmani7210 3 ай бұрын

I am trying these exercises from today and give you results 😊 Day 1-done Like to remind me 😅

@turaysaha3371 Ай бұрын

Results aya?

@rukhsharshaikh4165 Ай бұрын

Thanks sir mai aadhi raat ko exersise try ki bahot pain ho raha tha mere neck hump me aur mai bhot relax ho gai I will try this everyday insha allah ❤️

@suriyab6145 9 ай бұрын

Thank you so much for yoga's class 🙏🙏💐

@zareenkhan4691 Жыл бұрын

Hi dear sir thank u apne bht achy se workout krya maine apka video play kia aur sath sath ye workout kerti rhi bht sakoon mila thank u once again from Kabul

@Generalchannle 11 ай бұрын

बहुत अच्छा योगा आपने करवाया भाई

@kushalmehta4723 2 жыл бұрын

Thank u so much sir for sharing this video.

@poojaSachdeva-fy3wi 11 ай бұрын

Thank you stay blessed

@ushaanand7017 2 жыл бұрын

Very nice sir thank you so 🙏🙏🧘‍♀️🧘‍♀️

@ankitavelhal5877 Жыл бұрын

🎉 Thank you so much sir🎉

@ainquadri6402 Жыл бұрын

Too good sir thank u 🙏

@shivi_katare24 5 күн бұрын

Sir love handles very effective workout Jise jaldi results mile... next video banaye Please.....!!

@ankitavelhal5877 Жыл бұрын

Khup mast sir Thank you

@manishakujur5946 9 ай бұрын

Thank you so much sir

@shezashamshad6571 9 ай бұрын

Sir aaj mera 4 days h better feeling thankyou sir 😊

@roussetybushra1496 2 жыл бұрын

Thnxs à lot 👍 as usual every day I practice this xercise

@user-nx4zm2ih2c 5 ай бұрын

يبدو هذا جيدا شكرا كنت اتمنى لو كانت الترجمة بالعربية

@ankitavelhal5877 7 ай бұрын

Khup🎉 chan sir Thanks im try karugi😅

@mosalihyma1430 7 ай бұрын

Yes, it really worked within 15 days like a magic tq Souvik bhayyaji

@arjunkanjilal8352 3 күн бұрын

Really helpful ❤

@swastikachaudhary7087 10 ай бұрын

Thanku so much from nepal

@dhanushapoorva783 2 жыл бұрын

Tq so much sir .

@kanchangulati7424 10 ай бұрын

Sir please pranayam pr bhi video banaye

@kavitakumari6529 10 ай бұрын

Thank you so much

@kavitakumari6529 10 ай бұрын

Very helpful 👍

@ankurchoudhary6176 8 ай бұрын

Thankyou Verymuch Sir Just Want To know How many Repetition need to for these excerise

@kumarianushansa7033 7 күн бұрын

Mai ye neck hump ka exercise 1 April se start ki hu , regular kr rhi hu aaj 11 May hai, jyada nhi pr kuchh to km hua hai, abhi Mai continue hi rkhungi jb tk Puri trh se mera neck hump km nhi ho jata😊😊

@YogawithSouvik 7 күн бұрын

Great, karte rahiye

@shikhanswad3344 2 ай бұрын

Thanks for this video

@nehasharma8256 3 ай бұрын

Thanku you so much sir

@aartirani5844 18 күн бұрын

Boht achha sir

@nishasinha2131 2 жыл бұрын

Thanks sir

@ramyavasanth1398 Жыл бұрын

I have watched do many exercise videos which might hv same exercises that u r showing.... But u r magical and motivates to do more

@YogawithSouvik Жыл бұрын

Thank you

@DishaRamawat 7 ай бұрын

Sir yoga mat nahi ho to niche aagn m kr skte h kya

@shreyaohm9389 9 ай бұрын

Thank👍👍👍

@satinderkaur4086 7 ай бұрын

Very nice exercise

@anweshasvlog6242 2 жыл бұрын

Tennis elbow ke niye exercise video pl..

@Adarshpreet1880 Жыл бұрын

Thanks ji

@nandusisodiya9801 4 ай бұрын

Thankyou sir

@asmarana5997 9 ай бұрын

fantastic

@ankitavelhal5877 3 ай бұрын

Thank you sir mi try karte🎉😅

@user-fz5nv7og7h 9 ай бұрын

Sir total body fat se pareshan hu kya aap total body fat ke liye exercise batayenge 🙏

@shezashamshad6571 10 ай бұрын

Thank you so much Sir mujhe kuch dino se feel ho rha h bahot Ganda lg rha fine m puri thik hone k liye kitna time lagega please reply kijiye please 🙏

@sunitapadhy6119 7 ай бұрын

Exelenet exercise

@priyankachauhan355 9 ай бұрын

How to reduce belly fat please upload your video

@vishnudev5712 10 ай бұрын

Your hard work achieve success for us❤❤❤

@YogawithSouvik 10 ай бұрын

Thank you

@SunilKumar-tm6sw Жыл бұрын

Sir mera aag 2 day ha Thank you 😚😚

@shaikanas1419 5 ай бұрын

Nice result go for this

@Meee12343 Ай бұрын

Day 1 ✅️

@gurpreetdeepak5524 7 ай бұрын

Thanks a lot .I will try to do this daily

@manishaneeraj290 Ай бұрын

Very nice

@MdMohin-oy6dl 2 жыл бұрын

নাইস ভাই বিউটিফুল নাইস

@sujathapradeep8587 24 күн бұрын

Please send video for weight loss

@FoodCrazy9 2 жыл бұрын

Sir under pregnancy k liye bhi yoga video banaiye taki during pregnancy extra weight put on n ho I mean extra fat

@easystudynotes7941 2 жыл бұрын

Kia empty belly k Sath yoga krna hoga. Ya jb hm 3 bjay tk job sy aatay hain. Meal lyty hain. Phir time hota hy exercise ka. Kia Exercise kr skty hain is waqt

@devanandhasunil3609 2 жыл бұрын

Hi sir I am a Malayalee. I have this problem. It was very helpful to watch this video at a time when I was very anxious and from today I will do this every day. Thank you very much sir

@YogawithSouvik 2 жыл бұрын

Thank you 🙏

@supriyaverma5869 Жыл бұрын

How was the result

@missfarooqui4810 Жыл бұрын

Please share your results

@friendsonly1233 Ай бұрын

Njanum malayali 😂

@savitamahaur2830 Жыл бұрын

Hi sir ☺

@a_842_shubhshyamjoshi2 2 ай бұрын

Sir please suggest exercise for belly fat

@mamtakailash9899 Ай бұрын

Thank you sir i will do from today

@YogawithSouvik Ай бұрын

All the best

@HimanshiKartik 7 ай бұрын

Sir stomach ko kam keshe kare

@amritanayak5619 Жыл бұрын

Please back workout new video upload

@ammuthangam4264 2 жыл бұрын

Thank you so much sir I don't know how to do reduse this back neck problem, seriously now I'm very happy and I will do regularly thank you

@YogawithSouvik 2 жыл бұрын

You are welcome

@anjalisharangpani9139 9 ай бұрын

👍👍

@shahrozofficial3553 Жыл бұрын

Great sir

@_aashi_87 Ай бұрын

I'll try this for 15 days Day 1 = done ✅

@bachoo_ki_patshala 8 ай бұрын

M ye exercise last 15 days s kr rhi hu strting m exercise krne k bdd bhutt jyda pain hota tha but dhere dhere pain khtm hua or result kafi accha aaya neck hump ki problem 60% km hue h last 15 days m thankyou sir for these exercises

@shivammaurya0192 8 күн бұрын

Sach me kaam kar rha h

@bachoo_ki_patshala 7 күн бұрын

@@shivammaurya0192 hnji thoda result aay tha permanent exercise s asr hoga

@mamtakailash9899 Ай бұрын

Sir make video for abdominal fat

@tenzinnorzom8572 11 ай бұрын

Very nice sir I like it

@YogawithSouvik 11 ай бұрын

Thanks and welcome

@aashi2048 6 ай бұрын

Sir my neck fat/ hump is increasing day by day and it is looking very unusual because I am thin overall. Can you please help how to tackle this

@ashukapoor6198 10 ай бұрын

Can I do at home it's good

@ashukapoor6198 10 ай бұрын

What time is good for exercise

@sunnybhagatji3105 27 күн бұрын

Sir khana khane ebaad kar sakte hai

@ashukapoor6198 10 ай бұрын

Can tea is avoided

@muskansiddiqui757 21 күн бұрын

Double chin k liye btao sir exercise plzzzzzzzzz plzzzzzzzzz

@kajalbhankher16 7 ай бұрын

Sir y exercise din m kitni bar krni h

@vimaljain2508 9 ай бұрын

What important Asan to reduce Balley fat. I m 61 yrs old.

@aparnadebnath9336 9 ай бұрын

স্যার, আমি হাটু ভাজ করে বসতে পারি না, এই ব্যাম গুলো কি চেয়ারে বসে করতে পারি? কারণ হাটু ব্যথার জন্য বেশিক্ষন দাঁড়িয়ে ও ব্যাম করতে পারি না, জানাবেন, অণেক অসংখ্য ধন্যবাদ

@deepikatopno7572 2 жыл бұрын

Sir mera weight 62 hain doctor ne mujhe weight kam karne wala kindly mujhe guide kare

@user-tf7md2cz3h 3 ай бұрын

Ek din mai kitni baar krni hai sir

@tilotamadevi3083 7 ай бұрын

धन्यवाद महाशय आपका बताया हुआ योग बहुत काम करता है और मुझे इससे बहुत फायदा हुआ thank you so much 😊

@nandusisodiya9801 4 ай бұрын

Ek din me hi pith dard or gardn ka dard km ho gya. Apka bahut bahut dhanyawad

@YogawithSouvik 4 ай бұрын

Thank you 👍

@user-vg7nv8yh3b 25 күн бұрын

Pait ki charbi kam karne ki excercises btao

@meenakshiMahapatra Ай бұрын

Namaste sir meri body shape inverted shape hai ta kese uppar body kam karna hai uske saath neck hump fatty arm back fat heavy breast kese kam karei pls bataye

@Bulbulkhan2242 4 ай бұрын

Sid fat ke liye bnaye

@poojasachdeva978 Жыл бұрын

👌👌👌👍👍🙏🏻

@aarohisanwal6270 2 жыл бұрын

SIR Is it beneficial for cervical and frozen shoulder also, because I am suffering from this pain. Kindly reply

@YogawithSouvik 2 жыл бұрын

Okay very soon I will try to make one new video on this topic

@kishorechuli4685 2 жыл бұрын

I was suffering thru both problems and I exercise regularly for 2 months now since last 1 year no more cervical and frozen shoulder

@easystudynotes7941 2 жыл бұрын

@@kishorechuli4685 frozen shoulder ki kon c exercises hy plzzz send . Thanks

@kausarjaan2978 11 ай бұрын

Sar mujhe cervical problem Hai

@user-zs1kw9qz4l 6 ай бұрын

Sir mera n simy he 18sal ki hi nek hump se pareshan hu😭😭mota ho gya h thoda dikkat hoti h dress pehne m sharm ati he.....sir daily karu to thik ho jayega.?😭😭😭 reply me sir please

@parveenrayen8327 Жыл бұрын

👍👍👍👍

@minusharma363 2 жыл бұрын

Sir kindly plz jisko neck hump hai uska sone ka posture kaisa hona chahiye??

@YogawithSouvik 2 жыл бұрын

Normal Sona hai , but you should practice everyday

@SunilKumar-tm6sw 2 жыл бұрын

Sir Ma aap ki exercise try kar raha hu mujha 15 days ka baad zarur benifet hogg. Thanks 😉

@YogawithSouvik Жыл бұрын

Best of luck 👍

@garwitarani7011 9 ай бұрын

Any result uh got ?

@user-zs1kw9qz4l 6 ай бұрын

Kya hua....kam hua kya

@vivekkuhad8642 Жыл бұрын

Sir Hm body K alag alag part ki exercise ek sath kr skte h kyy

@vivekkuhad8642 Жыл бұрын

Reply kro sir

@YogawithSouvik Жыл бұрын

Akdom

@ashamaheshwari3048 2 жыл бұрын

Suffering from frozen shoulder and arthritis it's very painful please suggest something to increase my movement

@YogawithSouvik 2 жыл бұрын

Noted

@manishpathak4486 8 ай бұрын

Thank you sir 😊❤for fantastic exercises 😊❤

@zubizaina200 2 күн бұрын

Sir English language samajh me nahi aati hai.pe please please please please please please please

@shreyaohm9389 9 ай бұрын

Achcha Kiya ja video nikal Diya song

@barunjha2181 Жыл бұрын

Sir kitane din me dikha ne lage ga ki kam horah hai

@barunjha2181 Жыл бұрын

Hello

@user-tf7md2cz3h 3 ай бұрын

Mujhe bhi yhi probl hai bump ho rha hai neck k piche nd pain bhi hota hai

@shreyaohm9389 9 ай бұрын

Ha ki tum se bhi achcha kisi ne nikala hai yah video main use join kiya tu Mera jaldi theek ho gaya

@antonylavoiser2098 4 ай бұрын

Okay from today I will be doing this exercises everyday Let's see what progress will be seen ??

@msmanisha964 2 жыл бұрын

Hlo sir mujhe thyroid ki problem h and me jb exercise krti hu to usk bad mujhe sir k pichle hisse me halka halka hilta sa rhta h and Mera kisi kam.me mn nhi lgta neend si ati rhti plz kuch solution btaye

@YogawithSouvik 2 жыл бұрын

Okay very soon I will make one video for you

@msmanisha964 2 жыл бұрын

@@YogawithSouvik ok thank u so much