Day-23 || 10 Top Exercise for Back Fat Reduce | Back Fat +Neck Hump + Frozen Shoulder Problems Solve

Рет қаралды 962,737

2 жыл бұрын

/ yoga_with_souvik
Note: Consult a doctor before beginning an exercise regime
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Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
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I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life I request to all of you please practice Yoga Asana everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
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*Why do you practice yoga every day ?
Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like.
Pray to all of you good and healthy life ,, be happy and smile .BE AND MAKE
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N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 523

@nitika275 2 жыл бұрын

Thank you sir Aap ki videos ki vaja sa ma na 7 kgs weight reduse kr lia thank you so much e

@YogawithSouvik 2 жыл бұрын

Wow great congratulations 🎉🎉

@syedapsara5955 2 жыл бұрын

Kitane dino me kam hua weight

@lalithassarees8163 2 жыл бұрын

11q

@monurheu6453 2 жыл бұрын

Kon kon si exercise ki apne or kitna time diya inhe... please mujhe bhi samjha dijiye.. pls help🙏

@thakuranu- 2 жыл бұрын

I m also trying.😊

@biophilers82 2 жыл бұрын

Your exercises are simply wow ..👏very very effective. Dil se thanks 😊😘its only one week only and it's showing results

@masoomanaqvi4918 2 жыл бұрын

Best placement Best sets Best style of telling the best way is that we may continue with this video

@priyankakanoj7446 2 жыл бұрын

Awesome result ...I lost my back hump within 7 days I practiced this daily 3 sets ....due to my engagement I was very worried about my neck hump ...thanks Souvik sir...

@lipikamohite8046 Жыл бұрын

Is it possible?????

@prernnidhi8612 Жыл бұрын

@@lipikamohite8046 yes

@mydream-singer Жыл бұрын

Same problem sist any result please next month my engagement but blouse dresses not coming for me please tellme

@akansharahi9524 Жыл бұрын

Kya Aap Ne Dieting Bhi Ki Exercise Ke Saath Saath ?

@akansharahi9524 Жыл бұрын

Kya Aap Ne Dieting Bhi Ki Exercise Ke Saath Saath ?

@manashihazarika5917 2 жыл бұрын

Thank you sir 20 days me mera 4kg weight loss hua he..thank you so much

@monurheu6453 2 жыл бұрын

Kaise kam kiya mam.. kon kon si video follow ki apne?

@fatimatabassam8827 Жыл бұрын

Sath dite b ki

@livinginharmonyministry2308 7 ай бұрын

I felt this instantly thank you so much . I can imagine how much this would help me. Thank you sooo very much

@beyondknowledgev5kr 8 ай бұрын

Thank you sir, it's a very effective...i am doing this from last week,and it works.....and i like your simplicity

@baijayanteesethi2266 2 жыл бұрын

Good evening Souvik jii 🙏🙏 I hv done this in the evening 6.30pm Thnq so much for sharing ,,Hv a grt day,Tc🥰🥰

@jugalkishoreraghuwanshilic8853 2 жыл бұрын

Sir aap bhot mehnat karte he...aap ke vidio bhot hi upyogi he...jisse hum ghar bethe hi...workout karlete he..aap bhot achhe trenar he...sir thenks 🙏❤❤❤❤❤

@priyankapanda5523 9 ай бұрын

perfect one ,it helped me a lot easy going and effective too.thank you

@lalnair1065 2 жыл бұрын

Hi Souvik...thanks a lot ...I have under arms fat problem. I hope it will help me...I am trying my best 🙏

@masoomanaqvi4918 2 жыл бұрын

Applicable as we may do all steps along with your precious instructions

@niharikayadav6246 2 жыл бұрын

Very nice videos....i keep waiting for your new videos and i watch them and practice daily.....

@kashifainamdar6208 2 жыл бұрын

Thank you sir, felt very relax after doing this exercise

@leeme8607 2 жыл бұрын

Best wishes for your all upcoming weight loss series.I never tried before yoga for weight loss but after watching your videos I really motivated & believe me I already loss 7kg within 38 days with proper dieting n intermeted fasting...after had my c-section I was 76kg but my target is 60kg which is perfectly match with my height...so guys wish me good luck for my weight loss journey...n thnkuuuu so much my Guru (Souvik sir)God bless you n Ur family 🙏💐💐💐💐

@YogawithSouvik 2 жыл бұрын

Wow great congratulations 🥳🥳

@monurheu6453 2 жыл бұрын

Please tell me which videos you followed and loose your weight.. please tell me 🙏

@user-pu1gb5kq1k 2 жыл бұрын

Very nice Sir.....I want to learn scouts from you & legs straightening exercise please 🙏🏻 for 40 plus women

@heer2475 2 жыл бұрын

बहुत ही अच्छी एक्सरसाइज बताते हो, सर जी आप👏

@aichaxubair1478 2 жыл бұрын

Very nice & effective exercise Keep it up 👍

@iqrakhalid4882 Жыл бұрын

Great exercise for back fats, really works

@nadi166 7 ай бұрын

Just wow... Love from Bengal ❤❤❤

@pandmmehta1972 2 жыл бұрын

Good exercise. Sweating after doing this yoga exercise. Thankyou🙏🏽

@aartiyadav5403 Жыл бұрын

Mai pura video dekhti hu jo bhi new aya hota hai like bhi krti hu or comment me btati bhi hu achha lga.daily sochti hu kl se krungi exercise but fir sochti hu next day daily next day next day krti hu.fir sochti hu jb moti ho jaoungi tb krungi.videos to isliye dekhti hu kyuki sir motivated videos bnate hai.achha lgta hai video 😊

@YogawithSouvik Жыл бұрын

Thank you so much nice comment it will also encourage me 😀🙏🙏

@aartiyadav5403 Жыл бұрын

@@YogawithSouvik at least aap reply to dete hai. Chahe koi bhi aapko msg kiya ho.may god keep u healthy.may u progress a lot.and stay smart like this.😊

@R.R.Jadhav. 2 жыл бұрын

Yoga se pahle aur bad me khana khane ka time kitne hours hona chahiye please bataye

@monicapunni8225 4 ай бұрын

Its really work i feel my body in proper shape thanks sir for sharing god bless you.

@anjanaganguli8843 2 жыл бұрын

Thank you dada tomar videos gulo khub helpful , my body has toned a lot...

@gopalmishra8070 2 жыл бұрын

Very very effective exercises.👌👌

@user-vi7zb8tg8y 7 күн бұрын

I m practicing these exercise from two weeks and i m so glad to get the awesome result.

@YogawithSouvik 7 күн бұрын

Wonderful!

@harshitagupta2648 Жыл бұрын

थैंक्यू सर आपकी लगभग सारी एक्सरसाइज सुपर रहती है हम भी करते हैं हमने भी कम किया है चार महीने में 15 किलों वजन कम किये है और भी करना है हर रोज करती हूं इसलिए आपको दिल से थैंकयू थैंक यू सो मच सर

@masoomanaqvi4918 2 жыл бұрын

Very effective very gud combination for arms back and shoulders 👌 💪 😀 👍

@soniapalmer7789 Жыл бұрын

Hey I've just done your workout it was AMAZING thankyou soo much can't wait to see what else you have on your KZfaq channel have a blessed day 🥰 xx

@YogawithSouvik Жыл бұрын

Thanks a lot

@bks637 2 жыл бұрын

I'm 19 years old girl.I am 72 kg now . I'm overweight due to junk food . I never did any workout session..I wanted to lose my weight &fat and become fit.Could you please tell me sir what should I follow diet& exercise ❓

@YogawithSouvik 2 жыл бұрын

Yoga for Beginners with Souvik

@mouthemelodyquee156 2 жыл бұрын

Very nice Dada ... thank you 👍👍

@ashokbibiyan9419 Күн бұрын

Thank you sir very good video

@poulamibasak1148 Жыл бұрын

Thank you very much.I practice 2 days .It's very effective.I need fat belly exercise.how to reduce belly fat?

@rudraveena188 2 жыл бұрын

Thank you sir very effective exercise

@prachibehere1074 2 жыл бұрын

Very good. We can't see the exercises lie down because of the lines.please show us.These are more important.

@jayashreeharidas1382 Жыл бұрын

Thank you sir. I am trying to do this. My both knees replaced last year. So please advise me such exercises suitable for the persons like me

@nehanigam18 2 жыл бұрын

Very good exercise video👌🏻

@aartirani5844 4 ай бұрын

Boht achhi exercises h mujhe frozen shoulder h boht achhi video bnai h apne thankyou sir

@sunitatyagi3978 Жыл бұрын

Super and excellent video think you sir

@anshul5980 2 жыл бұрын

Excellent video thanks sir ❤

@manumole4823 2 жыл бұрын

Very nice exercise for my back 👍

@roypampa6081 2 жыл бұрын

Please share any video for lower abdomen fat loss and shoulder fat loss🙏 I just started following this back fat loss exs will share how it's working for me🙏

@vijayagowri2261 2 жыл бұрын

Tq sir Very useful for ladies.

@gayatrijashpur Жыл бұрын

Bahot bahot bahot acha laga sir thank you so much 🙏

@kavitapandey1990 2 жыл бұрын

Very nice ,lekin ek hi set me thak ja rahe hai,thanku very much sir Iam doing thise one too

@parmilakumari478 2 жыл бұрын

Good evening sir very nice practice

@sunitatyagi3978 Жыл бұрын

You’re exercises are very very effective thank you sir

@user-vi7zb8tg8y 21 күн бұрын

Woww amazing exercises.sir i really like your exercises very simple and effective.

@YogawithSouvik 21 күн бұрын

Thank you

@saroojpervaiz6223 10 ай бұрын

Thank u.. from Dubai.. it's so helpful 😊

@user-kn2ok8nn2z 8 ай бұрын

Thanks from West Bengal 🙏 👍

@sailovertonika8166 Жыл бұрын

I feel very good and thanks For backfat easy excercise pls thigh and tummy fat par excercise btao sir

@g.praveena5681 2 жыл бұрын

Amezing exsersizs, thanks brother

@kvermashorts6100 2 жыл бұрын

Thank you very much sir me kosis krugi apna wait loss krne ki

@anitasethi1109 2 жыл бұрын

Thanks al lot for this video 🙏🙏

@monikakashyap7085 Жыл бұрын

Sir thanku bahut achha video hai

@fayluv6693 Жыл бұрын

I am absolutely in love with these workouts you put together thank you!!! The workout here are also good for the lower back and stomach...

@YogawithSouvik Жыл бұрын

Glad you like them!

@divinebeing.tarot. 2 жыл бұрын

very nice thank you 🙏🏻

@bhagyashriabhang 2 жыл бұрын

Thanks sir 🙏nice exercise

@rituparnamallickpaul2169 2 жыл бұрын

Really effective, I just love your work out...

@Explorewithanuu 2 жыл бұрын

Sir mai yoga tyachi ng course kiya hai muze aur aapse sikhna hai bahot badhiya batate sir aap thank you so much

@rekharavi4420 2 жыл бұрын

Thank u sir, poster correct karnekeliye exercises boliye

@chhandaghatak3537 2 жыл бұрын

Thank u Sir Apnar sob vdo ami dekhi khub valo lage... Ami apna vdo dekhe exercise kori kintu Sir ami khubi tired hoe jachhi Ektu energy nei sorire... Ki korbo Sir ektu bolun plz 🙏🙏

@vijayakharde9561 2 жыл бұрын

Thanku very much its very effective

@sangeethabalajirao8282 2 жыл бұрын

Thank you so much. I was searching for this part exercise and infact waiting for you to relay back fat exercise. I did this. I feel so good because i have broad shoulders with big arms and more fat on my back. Can i practice this daily or weekly thrice

@lakshminarasimha9505 2 жыл бұрын

Really super sir..👌👌

@prernnidhi8612 Жыл бұрын

Thnkuu sir ...these excercises are very effective 🔥🔥 i just did it 1 week continuously and i had a great experience ..superb changes..so u can do ..but u need to do everyday 🥰

@YogawithSouvik Жыл бұрын

Thank you 🙏🙏

@farhanaparveen9469 Жыл бұрын

Really.....pls rep me ......one day ..... how many set can do it

@prernnidhi8612 Жыл бұрын

@@farhanaparveen9469 2 set in mrng amd 1 in evng

@ayushmanghosh1485 2 жыл бұрын

Excellent sir.I live in Burdwan 🙏

@pujahazra1707 29 күн бұрын

Lege ko kese rkhna ge ,ye nhi dikh rha plz AP is video kodubara se shoot kr ke legs ko kese rkha hua he dikhaiye

@moumitasaha2377 3 ай бұрын

Thank you so much excellent

@lalitamukhi5749 2 жыл бұрын

Very nice work out sir

@samiaakbar43 Жыл бұрын

Sir i am doing daily this workout bt my back fat not lose very fast kindly share fast result exercise

@radhikadhawan1423 Жыл бұрын

Can cervical Spondylitis patient do these excercises?

@tanusharahman3368 2 жыл бұрын

Very effective and easy going. I do it.thank you very much.

@YogawithSouvik 2 жыл бұрын

🙏🙏

@user-cn7bv5no8h 2 ай бұрын

Please tell the exercise for back pain and. Arms fat

@shalukatoch7936 Жыл бұрын

Pls make the discription at top bcoz lying exercise not visible bcoz of this...Thanku

@ruchinehra126 Жыл бұрын

Sir very effective...pls knee fat ke liye bhi exercise bataye😊

@manusharma194 2 жыл бұрын

Thanks sir for this video 😊

@Shalini295 2 жыл бұрын

Sir please suggest any exercise for swallowing of face hands and fingers and stomach

@masoomanaqvi4918 2 жыл бұрын

Best combination of easy and effective pack of exercises

@mehwishkanwal1974 2 жыл бұрын

I wil try this tomorrow inshAlah

@asmafahad7506 Жыл бұрын

Very much thanks sir 😊😊

@shashimewar5400 Жыл бұрын

Very nice sir, tnx to u

@ranjitabehera6060 2 жыл бұрын

Thank u very much sir 🙏

@nareshramnani6591 Жыл бұрын

Enriching experience Sir. Great Job No words.

@YogawithSouvik Жыл бұрын

Thanks

@monicapunni8225 Жыл бұрын

It's really work omg i am very happy thanks sir .

@sarbjeetkaur4723 Ай бұрын

Super thq so much sir G

@ritusiya8248 11 ай бұрын

Thanks bro God bless you

@sulagnabhattacharyamukherj6084 Жыл бұрын

Bahut hi achcha hai 👍

@zinadash1344 4 ай бұрын

Thank you for sharing this video

@sonaliacharjee1280 14 күн бұрын

Very nice

@masoomanaqvi4918 2 жыл бұрын

I have made it my best playlist

@rehanakhan3842 2 жыл бұрын

Sir plzz help me to reduce after c-section fat loss video and also how many sets we do??

@vimlakumari9613 2 ай бұрын

Very good

@shasbi6421 2 жыл бұрын

Sir koi video bnayye jisse back neck uthi wi khatm hojaye

@yalishivalimbu792 7 ай бұрын

Thank u brother i loss 19 kg in 3 month

@jnk97a Жыл бұрын

New beginner. Will come after 7 days to tell how its helpful. For my help - 01:12

@ilikeoreoss Жыл бұрын

Did this work

@jnk97a Жыл бұрын

@@ilikeoreoss yes. Just do it continuously. I worked only for 5-7 days and I felt changes

@gauthamc.d1013 2 жыл бұрын

It's awesome👍

@anitasalunke2432 2 жыл бұрын

Nice Thanks sir 👍

@neelamsharma-mz3be 2 жыл бұрын

Thank you 🙏